Rayanna Shamji
Spilling the Tea on Cycle Syncing
Have you ever considered planning your workouts around your period? If you experience a menstrual cycle, you might be used to the monthly dips in energy and mood that often occur. Your cycle may even interfere with your workout plans …
“Moves with the Move U Crew” Podcast: The Pre-Performance Routine
Make this podcast episode your new pre-performance routine for any test, sporting event, presentation, or performance!
Pre-Performance Routines, also known as PPRs, are a series of routine affirmations and actions that athletes often systematically use before competing in …
“Moves with the Move U Crew” Podcast: Mid-day Mood Boost
Feeling a little low and in need of a mid-day mood boost? If so, you’ve come to the right podcast!
Whether you’re grappling with midterm stress or just having one of those off days, movement can be a powerful …