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Get moving with MOVE UBC in the new year!
Explore why sticking to New Year’s resolutions can be challenging, share actionable goal-setting strategies, and offer practical tips for getting more active with Move UBC in the new year.
“Moves with the Move U Crew” Podcast: Bedtime Stretching
This 10-minute episode will guide you through some calming stretches to get you ready for a good night’s rest!