Strength & Conditioning – Performance – Strength, Power, Speed Performance

Are you ready to experience life as a UBC Varsity Athlete? This camp is an inside look at what a typical day is like. Each day will focus on increasing strength, power and speed through plyometric and body weight exercise. Facilitated by Varsity's Strength & Conditioning coaches, participants will run through daily warm ups, followed by technical work for core strength and power movements. Individual testing will be done to document each athlete's progress.

Participants will learn movement preparation, paired with speed, agility, quickness, hand-eye coordination and conditioning work. Each session will be capped off with stability, flexibility and mobility work, along with specific recovery protocols based on the needs of the developing athlete.

At the end of the week campers will leave with a summary of the key movements covered, along with a sample training program and testing results highlighting areas in which to continue their athletic development.

Required Equipment: This camp will run outside, rain or shine, so please ensure weather-appropriate clothing is worn.

Consent Form:
UBC Camps Fitness Consent
A digital copy of the consent form is completed during online registration. In-person or over the phone registration requires a paper copy be submitted prior to the first day of camp.

Available Sessions

Code Course Age Date Course Day(s) Time Location Fee  
00014425 Strength, Power, Speed Performance - Coed 13-17 yrs Jul 5-Jul 9 Mon, Tue, Wed, Thu, Fri 1:30PM-4:30PM Frank Buck Field $320.00 Register
00016509 Strength, Power, Speed Performance - Coed 13-17 yrs Jul 12-Jul 16 Mon, Tue, Wed, Thu, Fri 1:30PM-4:30PM Frank Buck Field $320.00 Register
00016518 Strength, Power, Speed Performance - Coed 13-17 yrs Jul 19-Jul 23 Mon, Tue, Wed, Thu, Fri 1:30PM-4:30PM Harry Warren Field - 3250 East Mall $320.00 Register
00016520 Strength, Power, Speed Performance - Coed 13-17 yrs Jul 26-Jul 30 Mon, Tue, Wed, Thu, Fri 1:30PM-4:30PM Harry Warren Field - 3250 East Mall $320.00 Register
00016522 Strength, Power, Speed Performance - Girls 13-17 yrs Aug 3-Aug 6 Tue, Wed, Thu, Fri 1:30PM-4:30PM Harry Warren Field - 3250 East Mall $256.00 Register
00016525 Strength, Power, Speed Performance - Coed 13-17 yrs Aug 9-Aug 13 Mon, Tue, Wed, Thu, Fri 1:30PM-4:30PM Harry Warren Field - 3250 East Mall $320.00 Register
00016528 Strength, Power, Speed Performance - Coed 13-17 yrs Aug 16-Aug 20 Mon, Tue, Wed, Thu, Fri 1:30PM-4:30PM Harry Warren Field - 3250 East Mall $320.00 Register