Strength & Conditioning – Performance – Strength, Power, Speed Performance

Are you ready to experience life as a UBC Varsity Athlete? This camp is an inside look at what a typical day is like. Each day will focus on increasing strength, power and speed through plyometric and body weight exercise. Facilitated by Varsity's Strength & Conditioning coaches, participants will run through daily warm ups, followed by technical work for core strength and power movements. Individual testing will be done to document each athlete's progress.

Participants will learn movement preparation, paired with speed, agility, quickness, hand-eye coordination and conditioning work. Each session will be capped off with stability, flexibility and mobility work, along with specific recovery protocols based on the needs of the developing athlete.

At the end of the week campers will leave with a summary of the key movements covered, along with a sample training program and testing results highlighting areas in which to continue their athletic development.

Required Equipment: This camp will run outside, rain or shine, so please ensure weather-appropriate clothing is worn.

Consent Form: UBC Camps Fitness Consent
A digital copy of the consent form is completed during online registration. In-person or over the phone registration requires a paper copy be submitted prior to the first day of camp.