Active At Home

5 Ways You Can Move Near (or Around) Your Own Home

5 Ways You Can Move Near (or Around) Your Own Home

Photo Credit: https://www.womenshealthmag.com/

It is the final week of Move UBC, and we challenge you to move a little bit more than usual this week!

Moving is a quick and easy way to boost your mood and it can …

10 Physical Activities In Disguise

10 Physical Activities In Disguise

Physical activity is defined by the World Health Organization (WHO) as “any bodily movement produced by skeletal muscles that require energy expenditure”. So who said that physical activity had to be endless laps of running or pull-ups? Who proclaimed that …

Photo series of a japanese influencer/vlogger working out at home, recording youtube videos and communicating with audience.

Studio Virtual Movement Breaks for Move UBC Month

Hey UBC!

Are you looking for a way to get active? Looking for a change in your normal workout routine or interested in trying new studios? Well look no more as we’ve got an answer for you! UBC Recreation is

Photo Cred: Bronwyn Davies

Quiz: What Running Shoe Should I Get?

by Ben Lipovski

If you are new to running, or even a veteran for that matter, picking a new running shoe can feel almost impossible! There are so many brands, models, and terms which may feel foreign to many! Ben, …

What type of zoom student are you?

What type of zoom student are you?

As zoom has become the primary learning tool here at UBC, students have adopted various online personas. Some students engage heavily, while others leave professors wondering if the student is even there. Take this quiz to see which type of …

Student men using mobile phone on a city street. Freelance work, communication, business concept

5 Tips to Succeed in this New Year

2021 could not come any sooner. After all of the craziness and uncertainty that 2020 held, it’s time to move forward! Now is an important time  to reflect and evaluate any changes you want to make for yourself in the …

The 12 Days of FITmas

The 12 Days of FITmas

Twas the night before FITmas and all through UBC, all the students are resting from their final anxieties. The textbooks and laptops were put away with care, in hopes that that good grades would soon be there.

Ah! Now what …

Low-Cost Gift Guide

Low-Cost Gift Guide

Happy Holidays!

Just because we’re all actively social distancing, does not mean we can’t show our loved ones we care about them with some low-cost sentimental gifts this coming holiday season!

Read on for some fun gift ideas!…

Recorded Virtual Fitness Classes

Recorded Virtual Fitness Classes

UBC Recreation is offering ways to thrive from the comfort of your own space. Working and studying from home can make reducing your sedentary behaviour slightly challenging. The good news is, small changes can have a big impact when it …

Best Places to Relax on Campus (While Socially Distanced)

Best Places to Relax on Campus (While Socially Distanced)

As the Winter session of 2020 slowly tapers off into an uncertain new year, it’s as important as ever to be taking care of yourselves physically, mentally and emotionally. It’s also important to be keeping yourselves safe and healthy, wherever …