Active At Home

5 Easy No-Cook Recipes You Need to Try

5 Easy No-Cook Recipes You Need to Try

Summer is in full swing and with sunnier days, you probably have filled your days with outdoor activities that keep you busy. What better way to save time by preparing your meals in advance, and even better, without having to …

Best Places to Relax on Campus

Best Places to Relax on Campus

The UBC campus is a beautiful space to explore and it has something for everyone! Whether you’re looking to roam winding paths for hours, or you just want to get out of your office or your house, we’ve compiled some …

Photo Cred: Bronwyn Davies

Quiz: What Running Shoe Should I Get?

by Ben Lipovski

If you are new to running, or even a veteran for that matter, picking a new running shoe can feel almost impossible! There are so many brands, models, and terms which may feel foreign to many! Ben, …

UBC Recreation ClassPass Promotion!
5 Online Fitness Resources to Check Out!

5 Online Fitness Resources to Check Out!

What’s up, UBC?

Looking for a way to get active this summer? Trying to find a way to stay fit under the new public health restrictions? We’ve got just the virtual solutions for you! Check out the following resources to …

5 Ways You Can Move Near (or Around) Your Own Home

5 Ways You Can Move Near (or Around) Your Own Home

Photo Credit: https://www.womenshealthmag.com/

It is the final week of Move UBC, and we challenge you to move a little bit more than usual this week!

Moving is a quick and easy way to boost your mood and it can …

10 Physical Activities In Disguise

10 Physical Activities In Disguise

Physical activity is defined by the World Health Organization (WHO) as “any bodily movement produced by skeletal muscles that require energy expenditure”. So who said that physical activity had to be endless laps of running or pull-ups? Who proclaimed that …

Photo series of a japanese influencer/vlogger working out at home, recording youtube videos and communicating with audience.

Studio Virtual Movement Breaks for Move UBC Month

Hey UBC!

Are you looking for a way to get active? Looking for a change in your normal workout routine or interested in trying new studios? Well look no more as we’ve got an answer for you! UBC Recreation is

What type of zoom student are you?

What type of zoom student are you?

As zoom has become the primary learning tool here at UBC, students have adopted various online personas. Some students engage heavily, while others leave professors wondering if the student is even there. Take this quiz to see which type of …

Student men using mobile phone on a city street. Freelance work, communication, business concept

5 Tips to Succeed in this New Year

2021 could not come any sooner. After all of the craziness and uncertainty that 2020 held, it’s time to move forward! Now is an important time  to reflect and evaluate any changes you want to make for yourself in the …