Active At Home

UBC Lunch + Lift Workshop!

UBC Lunch + Lift Workshop!

Sponsored by UTOWN@UBC

We are excited to introduce a free fitness and nutrition workshop for all UBC Community members, called Lunch + Lift! This 1-hour interactive workshop over Zoom will consist of a 30-minute bootcamp-style class led by a UBC …

Easy & delicious recipes to try at home

Easy & delicious recipes to try at home

by Trista Yuan

 

Miss dining out and food delivery just doesn’t taste as good? Be your own chef! These easy and delicious recipes will not only present you a satisfying meal but also a fulfilling cooking experience. They take …

National Lifejacket Day | May 14

National Lifejacket Day | May 14

Wearing a Lifejacket Saves Lives!


Post a photo of yourself on Instagram or Facebook in your lifejacket or PFD using the hashtag #lifejacketday, and tag @ubcrec, to be featured on our social media AND be entered into a prize

Ten Things You Can Do For Your Mental Health

Ten Things You Can Do For Your Mental Health

A lot is happening quickly around us that is affecting our daily lives, and so it’s normal to feel worried and overwhelmed. In these difficult times, you might be wondering how to best manage your stress and anxiety. Here are …

Quiz: What’s Your Quarantine Workout?

As most of us are now spending much more time at home, this is a great time to be active! Whether it’s outdoors for a hike or a bike ride, or indoors doing yoga or following a workout video, there’s …

7 Things to do for your Mom on Mother’s Day!

7 Things to do for your Mom on Mother’s Day!

We all know that since the start of the quarantine every day has felt the same. Days turned into weeks and suddenly we’ve been at home for over a month, Mother’s Day is around the corner and you have no …

Make Your Snacks at Home (+ Healthy Options You Can Buy)!

Make Your Snacks at Home (+ Healthy Options You Can Buy)!

Feeling bored at home? Looking for some fun activities to do? It’s the perfect time to step into your kitchen and try making some snacks! Store-bought snacks may be tasty and convenient, but homemade ones can take your indulgence to

Walkabout from Home Challenge!

Walkabout from Home Challenge!

 

Welcome to Walkabout from Home! This 13-week challenge from May 3rd to August 1st is an extension of this year’s Walkabout walking challenge. Walkabout is an annual 9-week wellbeing challenge promoting regular physical activity while staying socially …

How to get set up to join UBC Rec Online Movement Breaks and Fitness Classes

How to get set up to join UBC Rec Online Movement Breaks and Fitness Classes

UBC Recreation is bringing physical activity in the comfort of your own home. We want to make it easier for you to maintain your wellbeing through movement and exercise. To do that, we are offering online guided movement breaks and …

Get active with this 7-Day Movement Challenge!

Get active with this 7-Day Movement Challenge!

Looking for a challenge to motivate yourself to be more physically active? Look no further! UBC Recreation is challenging you to participate in our 7-Day Movement Challenge. For one week, from April 22nd to April 28th, we …