Ponderosa Commons Studio Class Updates

The updated class schedule for the Ponderosa Commons studio is shown below.


Please note:

1. Drop-in participation is available for all programs listed above.
The following Ponderosa classes have been cancelled:
Monday: Early Morning Yoga, Vinyasa Yoga, Hip Hop…

Salsa Dance Fit @ Ponderosa CANCELLED

We regret to announce that the Salsa Dance Fit at Ponderosa from October 22-December 10 has been cancelled.…

Class Status Update

The following classes have been cancelled this fall: Dance Fit – African Pop, Tae Kwon Do, Beginner Lyrical Jazz, and Workout of the Week.
Registration has been extended this week only for the following classes: Belly Dance Fit (Reg closes …

30 Days, No Sweets? And It's Over. Day 30

I’m done, I’m done! After 30 days of no sugary snacks, refined sugars or sweet desserts, I am done. It’s hard to believe that I actually completed this challenge and I am extremely proud of this accomplishment. At this point

Informing Yourself about Gym Memberships

Regardless of if you are staff, faculty, a student, or a resident at the University, regular physical activity is important to maintaining a healthy lifestyle. There are many facilities and businesses on campus and in the Point Grey area that …