Move U Crew Stories

Q&A with the Move U Crew

Q&A with the Move U Crew

Ever wonder about the talented Move U Crew, who are they anyway? I could tell you but I thought it might be more interesting to hear from the Move U Crew members themselves. SO without further ado, I present to

3 Tips to Get Moving for Beginners

3 Tips to Get Moving for Beginners

If you clicked on this blog post, chances are you’re thinking about incorporating physical activity into your lifestyle. Know that this is a great first step that you’ve already taken! To keep you healthy for the long haul, here are

Adaptive Sports Day – Come Try Games From A New Perspective!

Adaptive Sports Day – Come Try Games From A New Perspective!

Hey UBC, 

We are in full swing for Move UBC month and we’ve got something special right around the corner. I think it’s time for us to try some games from a new perspective. That’s why we want you to

Join the Move U Crew!

Join the Move U Crew!

Do you have a passion for movement and helping others? If you answered yes, we want U on the Crew!

The Move U Crew is committed to enhancing campus wellbeing. We do this by offering movement breaks in classes, conferences

New Moves with the Move U Crew Series!

New Moves with the Move U Crew Series!

What’s up UBC?

February is Move UBC month and your Move U Crew wants to help you learn some new moves! New Moves with the Move U Crew is a series of classes that highlights sports that don’t have a

Wear Your Active Wear Days

Wear Your Active Wear Days

Wear Your Active Wear Day every Wednesday in February. Whether you are a student, staff, or faculty member, you are encouraged to wear your active wear to campus and will be rewarded with some awesome benefits.

On the …

Physical Activity Peer Coaching: Setting Goals, Overcoming Barriers!

Physical Activity Peer Coaching: Setting Goals, Overcoming Barriers!

Have you heard of the Canadian 24-Hour Movement Guidelines? According to these evidence-based recommendations, adults ages 18 to 64 are encouraged to accrue 150 minutes of moderate-to-vigorous physical activity per week, target strength training twice each week, and incorporate

Service Spotlight: Movement Breaks

Service Spotlight: Movement Breaks

Physical activity has been linked to numerous health benefits across all populations, so what are you waiting for?  

Many people want to improve their physical activity, but it is hard to find the time. Right!? Contrary to popular belief, physical

Holiday “Active”ities

Holiday “Active”ities

Happy holidays, everyone! This winter, get active while getting festive! Venture out into the city to explore and enjoy holiday activities!

 

  1. Vancouver Christmas Market

The Vancouver Christmas Market offers shops, attractions, twinkling lights, tasty eats, treats, and drinks. There …

Beating the Winter Blues!

Beating the Winter Blues!

It’s that time of year when the sun begins to rise later and set earlier. That time of year when you leave work or a lecture and at least one person says “Wow, I can’t believe it’s dark already!” It