Move U Crew Stories

Service Spotlight: Movement Breaks

Service Spotlight: Movement Breaks

Physical activity has been linked to numerous health benefits across all populations, so what are you waiting for?  

Many people want to improve their physical activity, but it is hard to find the time. Right!? Contrary to popular belief, physical

Holiday “Active”ities

Holiday “Active”ities

Happy holidays, everyone! This winter, get active while getting festive! Venture out into the city to explore and enjoy holiday activities!

 

  1. Vancouver Christmas Market

The Vancouver Christmas Market offers shops, attractions, twinkling lights, tasty eats, treats, and drinks. There …

Beating the Winter Blues!

Beating the Winter Blues!

It’s that time of year when the sun begins to rise later and set earlier. That time of year when you leave work or a lecture and at least one person says “Wow, I can’t believe it’s dark already!” It

3 Tips To Thrive By Eating Well!

3 Tips To Thrive By Eating Well!

 

 

As members of the UBC community, we all lead very busy schedules and face daily challenges. Like it or not, our jam-packed schedules and the obstacles we face have taken a toll on our mental health. That’s why

5 Tips to Sleep Soundly

5 Tips to Sleep Soundly

Sleep is so important – I don’t think I have to tell you twice. It’s crucial to our daily lives that we get enough quality sleep. For everyone, but especially for students, we need that time to rest and repair

Thrivin’, Not Survivin’: Different Ways to Thrive by Moving More

Thrivin’, Not Survivin’: Different Ways to Thrive by Moving More

What’s up, UBC!

November is Thrive Month – UBC’s annual campaign to foster mental health in the UBC community through the Thrive 5! With all the midterms, projects and assignments piling up, here are different ways to move more …

Five Active Ways To Get Around Campus!

Five Active Ways To Get Around Campus!

Hey UBC! I hope everyone is enjoying the start of the school year so far. It’s awesome to see so many faces around campus again! As you may all know, getting from class to class can be a struggle, especially

5 Ways to Stay Happy in the Rain!

5 Ways to Stay Happy in the Rain!

As we make our way into the rainiest months of the year in Vancouver, it’s common for the wet, gloomy weather to affect our mood. With that said, here are 5 strategies to boost our happiness and add some brightness

5 Best Places for Fall Photos on Campus

5 Best Places for Fall Photos on Campus

UBC is notorious for its gorgeous campus and stunning views. If you didn’t know this already, let me prove it to you with 5 locations on campus that you’ll be sure to include on your Instagram feed. These spots come

Thanksgiving Feast College Edition

Thanksgiving Feast College Edition

Thanksgiving is traditionally a time to gather with friends and family, but heading home for the holidays isn’t always possible as a student. Don’t fret! This Thanksgiving we got you covered with a healthy and simple meal that will cover …