UBC Recreation

Fundamentals of Fitness

Spring & Summer Programs | Reg Now Open

By Miwa Kuwada on February 21, 2025

Look ahead to Spring & Summer with UBC Recreation! Program registration opens on Tuesday, February 25 at 1PM!

Posted in 2025, Aquatics, Aquatics Slider, Baseball, Baseball Slider, Camps, Dance, Fitness & Classes, Fitness & Classes Slider, Fundamentals of Fitness, Ice, Ice Slider, Intramurals, Martial Arts, Personal Training, Physical Activity, Physical Activity Slider, Rowing, Rowing Slider, Tennis, Tennis Slider

What’s Happening at Rec this January?

By Miwa Kuwada on December 20, 2024

Start 2025 with UBC Recreation! Here’s a breakdown of everything happening at Rec this January!

Posted in Baseball, Dance, Fitness & Classes, Fundamentals of Fitness, Ice, Intramurals, Martial Arts, Personal Training, Physical Activity, Rowing, Tennis

Winter 2025 Programs | Reg Open!

By jmdupuy on November 13, 2024

Look ahead to winter 2025 with UBC Recreation! Registration is now open!

Posted in 2024, Aquatics, Aquatics Slider, Baseball, Baseball Slider, Camps, Dance, Fitness & Classes, Fitness & Classes Slider, Fundamentals of Fitness, Ice, Ice Slider, Martial Arts, Personal Training, Physical Activity, Physical Activity Slider, Rowing, Rowing Slider, Tennis, Tennis Slider

22 September 2018: Action during a Men's Homecoming Football game between the University of British Columbia Thunderbirds and the University of Calgary Dinos on Sidoo Field at Thunderbird Stadium, University of British Columbia, Vancouver, BC, Canada. ****(Photo by Bob Frid/UBC Athletics 2018 All Rights Reserved****)

Unlocking Benefits: Make the Most of your UBC Student Access

By Nylah Grewal on August 21, 2023

Being a UBC student as a lot of perks – including reduced rates, free activities, and opportunities for athletics and recreation. With the fall term right around the corner, there’s a few things you should know!

Posted in Dance, Fitness & Classes, Fundamentals of Fitness, Ice, Martial Arts, Personal Training, Physical Activity, Tennis

Instructors | Cardio, Conditioning, & Strength

Fundamentals of Fitness

Welcome to Whether you’re new to fitness or looking to build on your existing knowledge, Fundamentals of Fitness classes are designed to help you feel confident, capable, and strong. You’ll learn how to use equipment safely and effectively, develop proper technique for foundational movements, and build a solid base for long-term progress. Led by knowledgeable […]