Cardio, Conditioning, & Strength

SRC Men's Change Room Showers Closure | Aug 13-15, 2018

The SRC Men’s Changeroom Showers will be closed for maintenance and repairs on Monday August 13 to Wednesday August 15. The remainder of the Men’s change room and washroom is usable.
Please feel free to utilize the shower facilities at …

July 22 – Registration & Payment Services Restored

2:30pm – Online and in-person registration and payment services have been restored. Thank you for your patience.…

Instructors | Cardio, Conditioning, & Strength

Instructors | Cardio, Conditioning, & Strength

Get to know our Group Fitness Instructors!

Welcome! Thank you for wanting to know about our team. You can read more about our instructors below:


Cardio, Conditioning, & Strength

Cardio, Conditioning, & Strength

Welcome to

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with …