Cardio, Conditioning, & Strength

NOTICE: November 8, 2019 – Maintenance Issue in the ARC

UPDATE as of November 14, 2018 The toilets, showers, and sinks in the Women’s, Men’s, and Universal change rooms are now available.


UPDATE as of 1:30PM The toilets, showers, and sinks in the Women’s and Universal change rooms are now …

Notice: ARC Hours Change on November 15

Please note that the ARC Fitness Centre will be undergoing building maintenance on Thursday November 15, 2018 and will be opening at 7:30 am instead of 6:30 am. We welcome patrons to visit the BirdCoop Fitness Centre to enjoy a …

November Long Weekend Facility Hours

Hours for UBC Recreation facilities for the November (10th – 12th) long weekend are as follows:

Student Recreation Centre

Saturday, November 10th – 9:00am – 10:00pm
Sunday, November 11th – 9:00am – 10:00pm
Monday, November 12th – …

October Long Weekend Facility Hours

Hours for UBC Recreation facilities for the October (6th – 8th) long weekend are as follows:

Student Recreation Centre

Saturday, October 6th – 9:00am – 10:00pm
Sunday, October 7th – 9:00am – 10:00pm
Monday, October 8th …

Cancelled Cardio, Conditioning, & Strength Classes | Fall 2018

Unfortunately, due to insufficient registration, the following Cardio, Conditioning, & Strength has been cancelled for the Fall 2018 term:

  • Barre Fitness – Tuesdays at 6:00 pm – 6:55 pm – ARC Main Level Studio
  • Sport Conditioning – Tuesdays/Thursdays at 6:30

September Long Weekend Facility Hours

Hours for UBC Recreation facilities for the August (4th – 6th) long weekend are as follows:

Student Recreation Centre

Saturday, September 1st – 9:00am – 10:00pm
Sunday, September 2nd – 9:00am – 10:00pm
Monday, September …

SRC Men's Change Room Showers Closure | Aug 13-15, 2018

The SRC Men’s Changeroom Showers will be closed for maintenance and repairs on Monday August 13 to Wednesday August 15. The remainder of the Men’s change room and washroom is usable.
Please feel free to utilize the shower facilities at …

July 22 – Registration & Payment Services Restored

2:30pm – Online and in-person registration and payment services have been restored. Thank you for your patience.…

Instructors | Cardio, Conditioning, & Strength

Instructors | Cardio, Conditioning, & Strength

Get to know our Group Fitness Instructors!

Welcome! Thank you for wanting to know about our team. You can read more about our instructors below:


Cardio, Conditioning, & Strength

Cardio, Conditioning, & Strength

Welcome to

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with …