Physical Activity

Get LIIT! Cardio Exercises for Considerate High-rise Dwellers

Get LIIT! Cardio Exercises for Considerate High-rise Dwellers

Are you eager to get a good sweat in from the comfort of your own home, but also want to be considerate of any earth-shattering exercise impact your downstairs neighbours may hear or feel? Here’s the solution: low-intensity interval training, …

Thrive 5 Plus Challenge

Thrive 5 Plus Challenge

Hey UBC!

Have you heard about Thrive?

This is a time where we come together as a UBC community to learn, talk, and explore ways to support our mental health. November is also known as “Thrive Month” and we’re excited …

5 ways to put the Thrive 5 into action

5 ways to put the Thrive 5 into action

This month is Thrive month here at UBC! November is dedicated to promoting mental health on campus. One way we can nurture our mental health is through the incorporation of the Thrive 5. We know what you’re thinking, “What’s

THRIVE with Daniela Dib

THRIVE with Daniela Dib

Event Update

Due to the updated Provincial Health Order, UBC Recreation is taking precautionary measures and have decided to cancel this in-person event.

Alternatively, we are offering a free DibFit virtual class with Daniela Dib through an Instagram Live on

Lunch + Lift Workshop Series

Lunch + Lift Workshop Series

Puppy Walk 101

Puppy Walk 101

by Ben Lipovski

Calling all puppy lovers!

On Thursday October, 29th, the Move U Crew is hosting its annual puppy walk! If you love puppies, or even walks for that matter, make sure to register for this in-person event! Note …

Launch of Canada’s 24-Hour Movement Guidelines

Launch of Canada’s 24-Hour Movement Guidelines

by Ben Lipovski

 

Have you heard? Canada’s new movement guidelines are here!

Canada’s first ever 24-hour movement guidelines for adults integrates recommendations for physical activity, sedentary behaviour, and sleep. Following the 24-hour movement guidelines can make your whole day …

FREE Resources to Get You Active While At Home
Free Wellbeing Walks Every Week
Register Now for Move More, Learn More!

Register Now for Move More, Learn More!