Physical Activity

New Funding Creates More Recreation Opportunities for UBC Students

New Funding Creates More Recreation Opportunities for UBC Students

UBC Recreation GoByBike Challenge | Sep 27 – Oct 3

UBC Recreation GoByBike Challenge | Sep 27 – Oct 3

Want to get active but not sure where to start? GoByBike is here to help you get started! Here is everything you need to know about UBC Recreation’s GoByBike 1-week Challenge.  

What is GoByBike 

GoByBike challenges participants to ride

Active at Home virtual fitness classes are back!
Young well-built man go in for sports in apartment. He lying on back and reach feet with hands. Young man stretching. Yoga exercise

5 Tips for Exercise Beginners

Exercise: A word that could be daunting for many, especially if you haven’t been intentionally moving your body to improve or maintain your physical fitness. But it doesn’t need to be something to be scared of. In fact, it has …

Register for the Indigenous Wellbeing Series
Book the Move U Crew!

Book the Move U Crew!

The Move U Crew is committed to enhancing campus wellbeing. They do this by offering movement breaks in classes, conferences and meetings, hosting guided walks, and helping to coordinate walking challenges.…

Register for the upcoming Lunch + Lift Workshop!

Register for the upcoming Lunch + Lift Workshop!

Lunch & Lift is a series of free 2-in-1 interactive wellbeing workshops consisting of a 30-minute movement class, followed by a 30-minute interactive wellbeing session facilitated by a UBC wellbeing professional.

Register for the upcoming Wellbeing Walk
Fall Programs are Here! Reg. Opens Aug 9

Fall Programs are Here! Reg. Opens Aug 9

 

Get ready for fall programs! Registration opens on August 9 at 1:00pm!

5 Easy No-Cook Recipes You Need to Try

5 Easy No-Cook Recipes You Need to Try

Summer is in full swing and with sunnier days, you probably have filled your days with outdoor activities that keep you busy. What better way to save time by preparing your meals in advance, and even better, without having to …