Get LIIT! Cardio Exercises for Considerate High-rise Dwellers
Are you eager to get a good sweat in from the comfort of your own home, but also want to be considerate of any earth-shattering exercise impact your downstairs neighbours may hear or feel? Here’s the solution: low-intensity interval training, …
Thrive 5 Plus Challenge
Hey UBC!
Have you heard about Thrive?
This is a time where we come together as a UBC community to learn, talk, and explore ways to support our mental health. November is also known as “Thrive Month” and we’re excited …
THRIVE with Daniela Dib
Event Update
Due to the updated Provincial Health Order, UBC Recreation is taking precautionary measures and have decided to cancel this in-person event.
Alternatively, we are offering a free DibFit virtual class with Daniela Dib through an Instagram Live on
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Puppy Walk 101
by Ben Lipovski
Calling all puppy lovers!
On Thursday October, 29th, the Move U Crew is hosting its annual puppy walk! If you love puppies, or even walks for that matter, make sure to register for this in-person event! Note …
Launch of Canada’s 24-Hour Movement Guidelines
by Ben Lipovski
Have you heard? Canada’s new movement guidelines are here!
Canada’s first ever 24-hour movement guidelines for adults integrates recommendations for physical activity, sedentary behaviour, and sleep. Following the 24-hour movement guidelines can make your whole day …
