Physical Activity

Spring & Summer Programs | Reg Opens Feb 28

Spring & Summer Programs | Reg Opens Feb 28

Look ahead to Spring & Summer with UBC Recreation! Program registration opens on Wednesday, February 28 at 1:00PM!

Check out the opportunities that await you this spring/summer, and try something new with UBC Recreation. Explore the following program areas to …

What’s it’s like to Play Adaptive Sports?

What’s it’s like to Play Adaptive Sports?

With the beginning of Move UBC in February, UBC Recreation celebrated its annual Adaptive Sports Day on February 1. The event featured sitting volleyball and wheelchair floor hockey, inviting participants of all abilities to explore and engage in these dynamic …

A Love Letter to Move UBC

A Love Letter to Move UBC

 

Valentine’s Day also happens to coincide with Move UBC, which is UBC’s month-long physical activity campaign that takes place every February on both the Vancouver and Okanagan campuses. In honour of this day of love, I wanted to

Family Day Reduced Hours

Family Day Reduced Hours

UBC Recreation’s Sports Facilities will have adjusted hours on Monday, February 19 for Family Day. We encourage guests to plan ahead if they are planning to visit our facilities.

Wear You Active Wear to WIN!

Wear You Active Wear to WIN!

Join us for the Move UBC Challenge! Every Wednesday in February, wear your activewear for a chance to WIN a:

How to Participate

Any UBC student, staff, or faculty member are encouraged to participate!

Follow these steps to be automatically …

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: The Pre-Performance Routine

Make this podcast episode your new pre-performance routine for any test, sporting event, presentation, or performance!

Pre-Performance Routines, also known as PPRs, are a series of routine affirmations and actions that athletes often systematically use before competing in …

Why Move UBC is for U!

Why Move UBC is for U!

Get Ready for Move UBC 2024!

Move UBC is a university-wide, month-long initiative that takes place every February. It aims to increase physical activity and motivate people to explore different ways to stay active! Small changes can add up to …

Women (Trans Women Welcome) Try it Nights: Term 2

Women (Trans Women Welcome) Try it Nights: Term 2

Time to meet people, learn a new sport & have a full night of fun! We invite all trans and cis women comfortable in a space centered around women’s experiences to join us for a night of sports, camaraderie, and …

15% Off Personal Training Packs
What’s Happening at Rec This January?

What’s Happening at Rec This January?

Header image showing UBC's south sport facilities

Start off 2024 right with UBC Recreation! Here’s everything coming your way this January…

Free Week

January 8 – 14


League Registration Closes

January 8


Free Agent Meeting

January 11


Lunch + Lift Workshop

January 16


Wellbeing Walks

January 17