Physical Activity

Join the Move U Crew! Apply Now!

Join the Move U Crew! Apply Now!

Ever wanted to finally use your leadership skills or show your creativity to the world, but you just haven’t had enough courage to do so? These are just a couple of examples of what you can accomplish by joining the …

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Keep Moving – Five Virtual Studio Classes to Try this Move UBC Month!

The month of February marks the start of Move UBC month: a collaborative university-wide annual initiative to promote increased physical activity and reduced sedentary time. UBC Wellbeing and UBC Recreation have worked closely to put together challenges and events …

5 Ways to Get Moving with Move UBC this February!

5 Ways to Get Moving with Move UBC this February!

Move UBC is a university-wide annual initiative to increase physical activity and reduce the time students, staff, faculty and the UBC community spend sitting. Small changes can add up to big impacts—moving more and sitting less can improve both …

Move UBC is Back – learn how students can get involved!
Move UBC is partnering with ClassPass this February!
Move More, Learn More – Register by February 5th!
Lunch + Lift Workshop Series – Register by February 9!
Free Physical Activity Peer Coaching Sessions
Free Wellbeing Walks Every Week

Free Wellbeing Walks Every Week

UBC 3MT: Physical Activity Heat

UBC 3MT: Physical Activity Heat

This year UBC Recreation & UBC Wellbeing will be hosting a 3MT (Three Minute Thesis) Physical Activity Heat to celebrate Move UBC month! Tune in to hear about up and coming research in the field of physical activity from …