Spilling the Tea on Cycle Syncing
Have you ever considered planning your workouts around your period? If you experience a menstrual cycle, you might be used to the monthly dips in energy and mood that often occur. Your cycle may even interfere with your workout plans …
“Moves with the Move U Crew” Podcast: Go to Bed Stretching
Make better sleep a reality with gentle stretches that prepare your body and mind for rest. Welcome to the “Go to Bed Stretch” podcast episode, led by Move U Crew Team Member Puti.
In this episode, we focus on …
Move U Crew Tips: Starting Your Active Journey
Starting your active journey can feel like stepping into the unknown, but with the Move U Crew by your side, you’re in good company! From beginner-friendly tips to essential do’s and don’ts, our crew members share their insights to …
“Moves with the Move U Crew” Podcast: Transit Stretching
Your transportation is about to get a transformation! Welcome to our 6-minute Transit Stretching podcast episode, led by Move U Crew team member Puti.
In this episode, we unveil the potential to make your everyday commute more than just …
“Moves with the Move U Crew” Podcast: Walking at the Beach
Now that summer has arrived, it’s likely that you’ll find yourself at a beach soon. Haven’t visited one yet? No problem! Here are the many options you can choose from starting from UBC and working eastward:
- Wreck Beach
- Spanish Banks
“Moves with the Move U Crew” Podcast: Core Breathing
It’s clear that breathing is vital to our everyday survival. What’s less known is the power of mindful breathing. Mindful breathing has been demonstrated to improve reading comprehension (Clinton et al., 2018), reduce pain perceptions (Zautra …
Thriving Through Finals: A Guide to Staying Healthy & Balanced
Hey UBC!
Finals season can be a stressful time for students. With exams and assignments piling up, it can be easy to neglect your health and well-being. However, taking care of your physical and mental health is crucial during this …
Finals Around The Corner? Don’t Sweat It With SMART Goals!
Hey UBC,
Finals are slowly approaching us and there is no better way to conquer it than with SMART goals. Have you ever set a goal for yourself, having a vague idea of what you want to accomplish leading it …
How to Thrive at UBC
It’s November, which means it’s Thrive month, where UBC promotes mental health literacy through the Thrive-5. If you’re wondering what the Thrive-5 is, keeping reading to find out and to learn about how you can incorporate the Thrive-5 into your …
Shakes W/Abishek – Strawberry-Banana Tofu Smoothie!
Hey UBC,
I would like to welcome you to the first edition of Shakes W/Abishek. Come join me every month as we try a new smoothie or shake recipe that not only fuels our bodies but helps us get …