Active At Home

Shakes W/Abishek – Strawberry-Banana Tofu Smoothie!

Shakes W/Abishek – Strawberry-Banana Tofu Smoothie!

Hey UBC,

I would like to welcome you to the first edition of Shakes W/Abishek. Come join me every month as we try a new smoothie or shake recipe that not only fuels our bodies but helps us get

Guide to Move UBC 2022

Guide to Move UBC 2022

This February is Move UBC, a university-wide annual initiative to increase physical activity and reduce the time students, staff, faculty and the UBC community spend sitting!

Small changes can add up to big impacts. Moving more and breaking up bouts …

Wear Your Active Wear Days

Wear Your Active Wear Days

Wear Your Active Wear Day every Wednesday in February. Whether you are a student, staff, or faculty member, you are encouraged to wear your active wear to campus and will be rewarded with some awesome benefits.

On the …

Move UBC Movement Break Challenge | Feb 1 – 28

Move UBC Movement Break Challenge | Feb 1 – 28

Move UBC is back and better than ever before! New this year, we will be hosting a challenge called the Move UBC Movement Break Challenge! This new challenge is a fun and inclusive way to bring movement into your own

5 Easy No-Cook Recipes You Need to Try

5 Easy No-Cook Recipes You Need to Try

Summer is in full swing and with sunnier days, you probably have filled your days with outdoor activities that keep you busy. What better way to save time by preparing your meals in advance, and even better, without having to …

Best Places to Relax on Campus

Best Places to Relax on Campus

The UBC campus is a beautiful space to explore and it has something for everyone! Whether you’re looking to roam winding paths for hours, or you just want to get out of your office or your house, we’ve compiled some …

Photo Cred: Bronwyn Davies

Quiz: What Running Shoe Should I Get?

by Ben Lipovski

If you are new to running, or even a veteran for that matter, picking a new running shoe can feel almost impossible! There are so many brands, models, and terms which may feel foreign to many! Ben, …

UBC Recreation ClassPass Promotion!
5 Online Fitness Resources to Check Out!

5 Online Fitness Resources to Check Out!

What’s up, UBC?

Looking for a way to get active this summer? Trying to find a way to stay fit under the new public health restrictions? We’ve got just the virtual solutions for you! Check out the following resources to …

5 Ways You Can Move Near (or Around) Your Own Home

5 Ways You Can Move Near (or Around) Your Own Home

Photo Credit: https://www.womenshealthmag.com/

It is the final week of Move UBC, and we challenge you to move a little bit more than usual this week!

Moving is a quick and easy way to boost your mood and it can …