How to Thrive at UBC
It’s November, which means it’s Thrive month, where UBC promotes mental health literacy through the Thrive-5. If you’re wondering what the Thrive-5 is, keeping reading to find out and to learn about how you can incorporate the Thrive-5 into your …
Shakes W/Abishek – Strawberry-Banana Tofu Smoothie!
Hey UBC,
I would like to welcome you to the first edition of Shakes W/Abishek. Come join me every month as we try a new smoothie or shake recipe that not only fuels our bodies but helps us get …
Wear Your Active Wear Days
Wear Your Active Wear Day every Wednesday in February. Whether you are a student, staff, or faculty member, you are encouraged to wear your active wear to campus and will be rewarded with some awesome benefits.
On the …
5 Easy No-Cook Recipes You Need to Try
Summer is in full swing and with sunnier days, you probably have filled your days with outdoor activities that keep you busy. What better way to save time by preparing your meals in advance, and even better, without having to …
Best Places to Relax on Campus
The UBC campus is a beautiful space to explore and it has something for everyone! Whether you’re looking to roam winding paths for hours, or you just want to get out of your office or your house, we’ve compiled some …
Quiz: What Running Shoe Should I Get?
by Ben Lipovski
If you are new to running, or even a veteran for that matter, picking a new running shoe can feel almost impossible! There are so many brands, models, and terms which may feel foreign to many! Ben, …
5 Online Fitness Resources to Check Out!
What’s up, UBC?
Looking for a way to get active this summer? Trying to find a way to stay fit under the new public health restrictions? We’ve got just the virtual solutions for you! Check out the following resources to …
5 Ways You Can Move Near (or Around) Your Own Home
Photo Credit: https://www.womenshealthmag.com/
It is the final week of Move UBC, and we challenge you to move a little bit more than usual this week!
Moving is a quick and easy way to boost your mood and it can …
10 Physical Activities In Disguise
Physical activity is defined by the World Health Organization (WHO) as “any bodily movement produced by skeletal muscles that require energy expenditure”. So who said that physical activity had to be endless laps of running or pull-ups? Who proclaimed that …