Finals Around The Corner? Don’t Sweat It With SMART Goals!
Want to crush the upcoming finals season? Here is how SMART goals can help!
How to Thrive at UBC
Learn how you can incorporate the Thrive-5 into your life as a UBC student!
Shakes W/Abishek – Strawberry-Banana Tofu Smoothie!
Join me for the first edition of Shakes with Abishek. Join me every month to try a new smoothie recipe that fuels our bodies and gets us moving and grooving! This month: Strawberry-Banana Tofu Smoothie!
Wear Your Active Wear Days
Wear Your Active Wear Day every Wednesday in February. Whether you are a student, staff, or faculty member, you are encouraged to wear your active wear to campus and will be rewarded with some awesome benefits.
5 Easy No-Cook Recipes You Need to Try
With summer in full swing combined with our busy days, it is easy to forget that our bodies need to be taken care of and be fueled with nutritious foods. These quick and delicious recipes will leave you wanting more!
Best Places to Relax on Campus
Whether you’re a UBC staff, past, current, or incoming student, it always feels good to explore campus. Check out this list of our favourite places at UBC to unwind, while remaining socially distanced.
5 Online Fitness Resources to Check Out!
Looking for a way to get active during exam season? Trying to find a way to stay fit under the new public health restrictions? We’ve got just the virtual solutions for you! Check out the following resources to see what fits best for your needs!
5 Ways You Can Move Near (or Around) Your Own Home
Bored of being home for so long? Spice how you view the spaces in your home by incorporating these fun and easy exercises. Plus, see how you can explore your own neighbourhood. Boost your mood by moving anywhere!
10 Physical Activities In Disguise
With the pandemic, it’s difficult to work out at a gym or fitness center. However, we often forget there are loads of activities that may not seem like physical activities at first but actually are! Check out these 10 fun activities in disguise!
5 Tips to Succeed in this New Year
2021 could not come any sooner. After all of the craziness and uncertainty that 2020 held, it’s time to move forward! Now is an important time to reflect and evaluate any changes you want to make for yourself in the year ahead. Here are some tips to thrive in 2021!