Ten Things You Can Do For Your Mental Health
A lot is happening quickly around us that is affecting our daily lives, and so it’s normal to feel worried and overwhelmed. In these difficult times, you might be wondering how to best manage your stress and anxiety. Here are …
Quiz: What’s Your Quarantine Workout?
As most of us are now spending much more time at home, this is a great time to be active! Whether it’s outdoors for a hike or a bike ride, or indoors doing yoga or following a workout video, there’s …
7 Things to do for your Mom on Mother’s Day!
We all know that since the start of the quarantine every day has felt the same. Days turned into weeks and suddenly we’ve been at home for over a month, Mother’s Day is around the corner and you have no …
Make Your Snacks at Home (+ Healthy Options You Can Buy)!
Feeling bored at home? Looking for some fun activities to do? It’s the perfect time to step into your kitchen and try making some snacks! Store-bought snacks may be tasty and convenient, but homemade ones can take your indulgence to …
Walkabout from Home Challenge!
Welcome to Walkabout from Home! This 13-week challenge from May 3rd to August 1st is an extension of this year’s Walkabout walking challenge. Walkabout is an annual 9-week wellbeing challenge promoting regular physical activity while staying socially …
How to get set up to join UBC Rec Online Movement Breaks and Fitness Classes
UBC Recreation is bringing physical activity in the comfort of your own home. We want to make it easier for you to maintain your wellbeing through movement and exercise. To do that, we are offering online guided movement breaks and …
Get active with this 7-Day Movement Challenge!
Looking for a challenge to motivate yourself to be more physically active? Look no further! UBC Recreation is challenging you to participate in our 7-Day Movement Challenge. For one week, from April 22nd to April 28th, we …
Healing Centred Yoga with UBC SVPRO
UBC’s Sexual Violence Prevention & Response Office believes in supporting survivors in their healing, and that includes restoring connection with the body and autonomy. Trauma can disrupt the ways in which we’re able to connect with our body. A part …
Get Organized! 10 Tips for Studying and Working from Home
With changes to our daily routine, it can be a challenge to get in the rhythm of working or studying from home. Here are 10 tips you could incorporate in your new routine to be the most organized and productive …
Working from Home with Kids: Communicating Expectations
By UBC Camps
Make a plan, stick to a routine, and don’t sweat the small stuff! Time management and communication are key.
Children thrive with structure! Creating a weekly and/or daily routine can help create a sense of normalcy. How …