5 Ways You Can Move Near (or Around) Your Own Home
Bored of being home for so long? Spice how you view the spaces in your home by incorporating these fun and easy exercises. Plus, see how you can explore your own neighbourhood. Boost your mood by moving anywhere!
10 Physical Activities In Disguise
With the pandemic, it’s difficult to work out at a gym or fitness center. However, we often forget there are loads of activities that may not seem like physical activities at first but actually are! Check out these 10 fun activities in disguise!
5 Tips to Succeed in this New Year
2021 could not come any sooner. After all of the craziness and uncertainty that 2020 held, it’s time to move forward! Now is an important time to reflect and evaluate any changes you want to make for yourself in the year ahead. Here are some tips to thrive in 2021!
The 12 Days of FITmas
It’s the 12 days of FITmas! We hope you enjoy this skit to help keep you fit from the Move U Crew!
Recorded Virtual Fitness Classes
Check out our recorded fitness classes to help get you moving from wherever you are. There is a large variety of classes taught by UBC instructors to pick from. Try one, or try them all!
Get LIIT! Cardio Exercises for Considerate High-rise Dwellers
Looking to get a good sweat in from the comfort of your own home, but also want to be considerate of any earth-shattering exercise impact your downstairs neighbours may hear or feel? Here’s the solution: low-intensity interval training, also known as LIIT. Whether you’re in a dorm, an apartment, or just at home, incorporate these exercises into your at-home workouts!
Thrive 5 Plus Challenge
November is “Thrive Month” and we’re excited to bring an exciting challenge that gives you the opportunity to complete different tasks that focus on your mental health! Check out this post to learn more about the Thrive 5+ Challenge and your chance to win some awesome prizes.
5 ways to put the Thrive 5 into action
November is Thrive month at UBC! One way we can nurture our mental health is through the incorporation of the Thrive 5. Here are 5 ways to put it into action to help you foster and maintain good mental health.
Launch of Canada’s 24-Hour Movement Guidelines
Canada’s new 24-hour movement guidelines are here! Check out what it’s all about along with some recommendations to get active.
Ways to Maintain Healthy Sleeping Habits
It’s easy to lose a sense of time now that the sun sets later and we spend the majority, if not all, of our days at home. However, it is beneficial to integrate healthy sleeping habits in order to wake up feeling refreshed and energized to start the day.