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5 ways to put the Thrive 5 into action

5 ways to put the Thrive 5 into action

This month is Thrive month here at UBC! November is dedicated to promoting mental health on campus. One way we can nurture our mental health is through the incorporation of the Thrive 5. We know what you’re thinking, “What’s

Lunch + Lift Workshop Series

Lunch + Lift Workshop Series

Launch of Canada’s 24-Hour Movement Guidelines

Launch of Canada’s 24-Hour Movement Guidelines

by Ben Lipovski

 

Have you heard? Canada’s new movement guidelines are here!

Canada’s first ever 24-hour movement guidelines for adults integrates recommendations for physical activity, sedentary behaviour, and sleep. Following the 24-hour movement guidelines can make your whole day …

Free Wellbeing Walks Every Week
First Year Experience

First Year Experience

Get Active At Home – Bringing Movement to You
CLOSED/CANCELLED: All Sport Facilities, Programs, & Camps through June 30

What is Move More, Learn More Really Like?

by Renata Luchyshyna

 

Are you curious about fitness but aren’t sure how or where to get started? Do you want to learn how to stay healthy while still keeping up with school? Join us for Move More, Learn More!…

Time For Walkabout!

Time For Walkabout!

UBC Walkabout is an annual nine-week wellbeing challenge designed to encourage physical activity and social interaction. Everyone is welcome to participate individually or by forming teams of five. UBC Walkabout is a fun challenge for everyone interested in adding more …

A MOVEment is taking over UBC!

February is the month of movement at UBC! Move UBC is an annual campus-wide initiative to increase physical activity and celebrate the diverse ways we can move our bodies on campus. You already know that physical activity is a crucial …