By lipovski on October 15, 2020
by Ben Lipovski
Have you heard? Canada’s new movement guidelines are here!
Canada’s first ever 24-hour movement guidelines for adults integrates recommendations for physical activity, sedentary behaviour, and sleep. Following the 24-hour movement guidelines can make your whole day …
Posted in Active At Home, Get Moving, Physical Activity Slider, Fitness, The Point Blog
By agmiu on March 16, 2020
UBC Athletics & Recreation will continue to close its facilities indefinitely and all programs are suspended through June 30, 2020 as precautionary measures against COVID-19.
This shutdown will continue to apply to all varsity sports, recreation and public use.
The …
Posted in Cycling SC, Dragon Boat SC, Quidditch SC, Tennis Slider, Mind & Body, TSC-Featured, Aquatics, Artistic Swimming SC, Featured, Cancellations, Hockey, Storm The Wall Slider, Boot Camps, Bodin Ball Hockey, Physical Activity Slider, News, Step Events, Boot Camps & Spin, Cross Volleyball, Intramurals, Water Polo SC, Leagues, Home Page, Cardio, Conditioning, & Strength, Dance, Sailing SC, Ice, Handley Cup Soccer, Program Areas, Fitness & Classes, Sport Clubs, Alpine SC, Outdoor, Martial Arts, Physical Activity, Equestrian SC, Mini Soccer, Men's Tennis SC, Personal Training, Nitobe Basketball, Rowing, Triathlon SC, Spin & Group Fitness, Point Grey Football, Yoga & Pilates, Men's Ultimate SC, SRC Futsal, Sport Instruction, Tennis, Summer Soccer League, Men's Lacrosse SC, Todd Ice Hockey, Women's Tennis SC, UBC REC Dodgeball, Fencing SC, Ultimate League, Nordic SC, Women's Ultimate SC, Wrestling SC, Storm the Wall, Inner Tube Water Polo
By Mav on December 16, 2019
by Renata Luchyshyna
Are you curious about fitness but aren’t sure how or where to get started? Do you want to learn how to stay healthy while still keeping up with school? Join us for Move More, Learn More!…
Posted in Physical Activity Slider, 2019, Physical Activity
By monaadib on January 3, 2019
February is the month of movement at UBC! Move UBC is an annual campus-wide initiative to increase physical activity and celebrate the diverse ways we can move our bodies on campus. You already know that physical activity is a crucial …
Posted in Physical Activity Slider, 2019, Physical Activity
