Winter 2025 Programs | Reg Open!
Look ahead to winter 2025 with UBC Recreation! Registration opens November 20 & 21, 2024!
Mark your calendars for the following important dates:
- Wednesday, November 20 @1:00 PM: Adult Tennis, Aquatic, Baseball, Fitness, Get Moving Programs, Rowing, and Spring Break
Student Fall Programs | Reg Open Aug 21 & Sep 4
Look ahead to fall 2024 with UBC Recreation!
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Check out the opportunities that await you, and try something new …
2024 ParticipACTION Challenge: Cultural Crawls
Have you heard of the ParticipACTION Community Challenge? Every June, ParticipACTION Canada goes out on a mission to find Canada’s Most Active Community. The community that wins is awarded $100,000 in cash prize to fund local physical activity initiatives! …
Spilling the Tea on Cycle Syncing
Have you ever considered planning your workouts around your period? If you experience a menstrual cycle, you might be used to the monthly dips in energy and mood that often occur. Your cycle may even interfere with your workout plans …
“Moves with the Move U Crew” Podcast: Mobility by the Beach
We all the know the several benefits that movement has for our physical and mental health. But how does combining the sound of waves help?
Research shows that even just 7 minutes of listening to the sounds of water …
“Moves with the Move U Crew” Podcast: Transit Stretching
Your transportation is about to get a transformation! Welcome to our 6-minute Transit Stretching podcast episode, led by Move U Crew team member Puti.
In this episode, we unveil the potential to make your everyday commute more than just …
Spring & Summer Programs | Reg Opens Feb 28
Look ahead to Spring & Summer with UBC Recreation! Program registration opens on Wednesday, February 28 at 1:00PM!
Check out the opportunities that await you this spring/summer, and try something new with UBC Recreation. Explore the following program areas to …
Wear You Active Wear to WIN!
Join us for the Move UBC Challenge! Every Wednesday in February, wear your activewear for a chance to WIN a:
How to Participate
Any UBC student, staff, or faculty member are encouraged to participate!
Follow these steps to be automatically …
“Moves with the Move U Crew” Podcast: The Pre-Performance Routine
Make this podcast episode your new pre-performance routine for any test, sporting event, presentation, or performance!
Pre-Performance Routines, also known as PPRs, are a series of routine affirmations and actions that athletes often systematically use before competing in …
Why Move UBC is for U!
Get Ready for Move UBC 2024!
Move UBC is a university-wide, month-long initiative that takes place every February. It aims to increase physical activity and motivate people to explore different ways to stay active! Small changes can add up to …