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Book the Move U Crew!

Book the Move U Crew!

Stay Active From Home

Stay Active From Home

Move UBC is Back – learn how students can get involved!
Move UBC is partnering with ClassPass this February!
Move More, Learn More – Register by February 5th!
Free Physical Activity Peer Coaching Sessions
Free Wellbeing Walks Every Week

Free Wellbeing Walks Every Week

5 ways to put the Thrive 5 into action

5 ways to put the Thrive 5 into action

This month is Thrive month here at UBC! November is dedicated to promoting mental health on campus. One way we can nurture our mental health is through the incorporation of the Thrive 5. We know what you’re thinking, “What’s

Launch of Canada’s 24-Hour Movement Guidelines

Launch of Canada’s 24-Hour Movement Guidelines

by Ben Lipovski

 

Have you heard? Canada’s new movement guidelines are here!

Canada’s first ever 24-hour movement guidelines for adults integrates recommendations for physical activity, sedentary behaviour, and sleep. Following the 24-hour movement guidelines can make your whole day …

First Year Experience

First Year Experience