Physical Activity Slider

Move UBC is Back – learn how students can get involved!

By jmdupuy on January 20, 2021

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Posted in Physical Activity Slider, Physical Activity

Move More, Learn More – Register by February 5th!

By jisip on January 20, 2021

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Posted in Physical Activity Slider, Physical Activity

Free Physical Activity Peer Coaching Sessions

By jmdupuy on January 20, 2021

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Posted in Physical Activity Slider, Physical Activity

Free Wellbeing Walks Every Week

By jisip on January 20, 2021

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Posted in Physical Activity Slider

5 ways to put the Thrive 5 into action

By jisip on November 2, 2020

This month is Thrive month here at UBC! November is dedicated to promoting mental health on campus. One way we can nurture our mental health is through the incorporation of the Thrive 5. We know what you’re thinking, “What’s …

Posted in Active At Home, Wellbeing, Physical Activity Slider, Physical Activity, The Point Blog

Launch of Canada’s 24-Hour Movement Guidelines

By lipovski on October 15, 2020

by Ben Lipovski

Have you heard? Canada’s new movement guidelines are here!

Canada’s first ever 24-hour movement guidelines for adults integrates recommendations for physical activity, sedentary behaviour, and sleep. Following the 24-hour movement guidelines can make your whole day …

Posted in Active At Home, Get Moving, Physical Activity Slider, Fitness Blog, The Point Blog

First Year Experience

By jmdupuy on September 9, 2020

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Posted in Physical Activity Slider, 2020

Get Active At Home – Bringing Movement to You

By jmdupuy on June 14, 2020

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Posted in Featured, Physical Activity Slider, 2020

CLOSED/CANCELLED: All Sport Facilities, Programs, & Camps through June 30

By agmiu on March 16, 2020

UBC Athletics & Recreation will continue to close its facilities indefinitely and all programs are suspended through June 30, 2020 as precautionary measures against COVID-19.

This shutdown will continue to apply to all varsity sports, recreation and public use.

The …

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What is Move More, Learn More Really Like?

By Mav on December 16, 2019

by Renata Luchyshyna

Are you curious about fitness but aren’t sure how or where to get started? Do you want to learn how to stay healthy while still keeping up with school? Join us for Move More, Learn More!…

Posted in Physical Activity Slider, 2019, Physical Activity