“Moves with the Move U Crew” Podcast: Falling in Love with Movement
In this latest episode of Moves with the Move U Crew, I share my personal journey of redefining what movement means to me. My time on the Move U Crew has shown me how small and accessible steps can lead …
Faculty & Staff Movement Break Challenge
Brought to you by UBC Vancouver Human Resources and Move UBC!
The Move UBC Movement Break Challenge is an engaging and inclusive way to break up stationary time for Faculty and Staff! Small changes can have a big impact when …
“Moves with the Move U Crew” Podcast: Bedtime Stretching
We all hold multiple roles across our personal, professional, and social lives. For example, we can be students, mentors, friends, volunteers, and employees – all at the same time!
While we’re thinking about our busy lives, we might find it …
Over Half of TSC Student Athletes Recognized with Academic Thunderbird Award
The TSC Academic Thunderbird Award honours student-athletes who have excelled in the classroom as well as their competitive field. This award recognizes athletes who achieved an 80% or higher sessional average while competing for their sport club.*
The 2023-2024 season …
Faces of UBC Rec: Dawn’s Story
As the year comes to a close, we wanted to reflect on the incredible individuals who make up our Recreation Community. Meet Dawn, a key player in the UBC Tennis community. We had an opportunity to learn about her journey …
Ups & Downs of Starting a Fitness Journey
*Content warning: body image*
Today, movement is an integral part of my daily routine. I am thankful every day for the privilege to nourish and exercise my body. However, I haven’t always had a positive relationship with fitness. In the …
Intramurals: More Than Just Sports (We’re Hiring!)
University is about more than just classes—it’s about finding opportunities to connect, grow and leave your mark. That being said, UBC is such a large school, it can be intimidating to join clubs or programs without knowing what you’re getting …
Meet the 2024/2025 Move U Crew!
Have you ever seen the Move U Crew members in your classes, around campus, at our events, or even on Instagram?
Working under UBC Recreation, the Move U Crew aims to promote physical activity in fun, accessible, and inclusive ways …
“Moves with the Move U Crew” Podcast: Tips, Tricks, and a Moment of Gratitude
The life of a university student often consists of long hours studying, struggling to take the best notes in class, all whilsts trying to balance a soical life and make lasting memories.
What if we made movement a student …
Your Guide to Thrive: Move More with Free Classes this November
Hey, UBC! Get ready for Thrive month this November and explore new ways to move that will help you boost your mental, emotional, and physical wellness!
Each November, UBC commits to a month of community engagement focused on mental health …