The Point Blog

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Moving On

 

Late May means it’s time for spring graduation at UBC, which also means it’s a time filled with strong emotions because we’re moving on, saying goodbye, and preparing for the next chapter in life.

Along these lines, the Season

Photo Credit: Forbidden Vancouver Walking Tours

2024 ParticipACTION Challenge: Cultural Crawls

Have you heard of the ParticipACTION Community Challenge? Every June, ParticipACTION Canada goes out on a mission to find Canada’s Most Active Community. The community that wins is awarded $100,000 in cash prize to fund local physical activity initiatives! …

TSC Weekend Round Up: May 3-5

TSC Weekend Round Up: May 3-5

May 3-5, 2024 – The UBC Men’s and Women’s Ultimate Teams competed in USAU Regionals, and the Cycling Team raced in the Tour de Bloom. Read about all their successes and memorable tales below!


Cycling

UBC Cycling sent 8 riders …

seamless pattern of different menstrual hygiene products: menstrual cup, sanitary pad, tampon, panty liner- vector illustration

Spilling the Tea on Cycle Syncing

Have you ever considered planning your workouts around your period? If you experience a menstrual cycle, you might be used to the monthly dips in energy and mood that often occur. Your cycle may even interfere with your workout plans …

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Go to Bed Stretching

Make better sleep a reality with gentle stretches that prepare your body and mind for rest. Welcome to the “Go to Bed Stretch” podcast episode, led by Move U Crew Team Member Puti.

In this episode, we focus on …

TSC Weekend Round Up: March/April

TSC Weekend Round Up: March/April

April 2024 – Our sport clubs rounded out the school term and the end of the season for a few with some impressive competitions across North America. Read about all their successes and memorable tales below!


Alpine Skiing

At the …

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Mobility by the Beach

We all the know the several benefits that movement has for our physical and mental health. But how does combining the sound of waves help?

Research shows that even just 7 minutes of listening to the sounds of water …

2023-2024 TSC Awards

2023-2024 TSC Awards

Since we last gathered, we have seen a number of tremendous competitive performances. For the third consecutive year, Artistic Swimming won the National Championship in the experienced team category, while the Triathlon team brought home the inaugural Collegiate Provincial Championship …

Robert Gayton Leadership in Recreation Award 2024

Robert Gayton Leadership in Recreation Award 2024

On behalf of the entire Intramural program, we would like to say thank you for your participation in this year’s leagues, tournaments, and events. We are incredibly excited to announce the recipients of the 2024 Robert Gayton Leadership Award in

Move U Crew Tips: Starting Your Active Journey

Move U Crew Tips: Starting Your Active Journey

Starting your active journey can feel like stepping into the unknown, but with the Move U Crew by your side, you’re in good company! From beginner-friendly tips to essential do’s and don’ts, our crew members share their insights to …