Puppy Walk 101
by Ben Lipovski
Calling all puppy lovers!
On Thursday October, 29th, the Move U Crew is hosting its annual puppy walk! If you love puppies, or even walks for that matter, make sure to register for this in-person event! Note …
Ask Me Anything about UBC Recreation: Zoom Series
Missed out on Jump Start or Imagine Day to find out about UBC Recreation? If you’re interested in finding out ways to get moving and what resources and programs are available to you, look no further! From September 15 – …
Caring For Others – Free Online Learning Opportunity
As we start to open up our bubbles, and slowly re-connect with friends and family, we may be feeling a lot of emotions, both positive and negative. It is more important than ever to care for each other, and those …
Wellbeing in Nature: A Guided Virtual Experience
Mindfully relax and connect with nature and others from home or a local greenspace.
Are you craving to be outdoors and (re-)connect with nature? Refill your cup and replace stress with relaxation and mindfulness with this experiential session.
Slowing down …
UBC Lunch + Lift Workshop!
Sponsored by UTOWN@UBC
We are excited to introduce a free fitness and nutrition workshop for all UBC Community members, called Lunch + Lift! This 1-hour interactive workshop over Zoom will consist of a 30-minute bootcamp-style class led by a UBC …
Walkabout from Home Challenge!
Welcome to Walkabout from Home! This 13-week challenge from May 3rd to August 1st is an extension of this year’s Walkabout walking challenge. Walkabout is an annual 9-week wellbeing challenge promoting regular physical activity while staying socially …
How to get set up to join UBC Rec Online Movement Breaks and Fitness Classes
UBC Recreation is bringing physical activity in the comfort of your own home. We want to make it easier for you to maintain your wellbeing through movement and exercise. To do that, we are offering online guided movement breaks and …
Get active with this 7-Day Movement Challenge!
Looking for a challenge to motivate yourself to be more physically active? Look no further! UBC Recreation is challenging you to participate in our 7-Day Movement Challenge. For one week, from April 22nd to April 28th, we …
Healing Centred Yoga with UBC SVPRO
UBC’s Sexual Violence Prevention & Response Office believes in supporting survivors in their healing, and that includes restoring connection with the body and autonomy. Trauma can disrupt the ways in which we’re able to connect with our body. A part …