Register for Fitness Classes
Did you try out a class you loved during Free Week? Now is the time to register for its summer series!
UBC Recreation offers two categories of fitness classes: series-based instructional fitness classes and drop-in group fitness classes.
- Instructional Fitness
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How To: Conquer the Wreck Stairs
I don’t know about you but I personally consider the wreck beach stairs as a sort of initiation to UBC. My first week of school was filled with talk about this amazing beach yet many let it slip that …
Spring Has Sprung; Jumping into Outdoor Activities!
The air is feeling fresh and the sun is shining…spring is here! I don’t know about you, but the change in seasons has put a pep in my step and I’m itching to get outdoors. The wonderful weather is the …
Routes to Run, Walk and Roll!
Best Cycling and Biking Routes around UBC!
THE SUN IS COMING BACK!
If you’re like me, you can’t wait for things to get warmer in Vancouver. Not only does it make walking around campus more enjoyable, but it also …
Q&A with the Move U Crew
Ever wonder about the talented Move U Crew, who are they anyway? I could tell you but I thought it might be more interesting to hear from the Move U Crew members themselves. SO without further ado, I present to …
3 Tips to Get Moving for Beginners
If you clicked on this blog post, chances are you’re thinking about incorporating physical activity into your lifestyle. Know that this is a great first step that you’ve already taken! To keep you healthy for the long haul, here are …
Adaptive Sports Day – Come Try Games From A New Perspective!
Hey UBC,
We are in full swing for Move UBC month and we’ve got something special right around the corner. I think it’s time for us to try some games from a new perspective. That’s why we want you to …
Safety Updates at UBC’s Fitness Centres
In addition to the recent, general changes introduced across UBC’s sport facilities and recreation programs, the BirdCoop and ARC Fitness Centres are also introducing several changes:
- Partner workouts and spotters are permitted
- Day-use lockers are available; however, a personal
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Launch of Canada’s 24-Hour Movement Guidelines
by Ben Lipovski
Have you heard? Canada’s new movement guidelines are here!
Canada’s first ever 24-hour movement guidelines for adults integrates recommendations for physical activity, sedentary behaviour, and sleep. Following the 24-hour movement guidelines can make your whole day …
Healthy Habits That Don’t Have To Do With Exercising!
There is an abundance of benefits from daily movement, however, there are other habits you can also focus on to improve your overall health.
Practice the 20/20/20 rule for your eyes
After taking our classes online and working from …