Finals Around The Corner? Don’t Sweat It With SMART Goals!
Hey UBC,
Finals are slowly approaching us and there is no better way to conquer it than with SMART goals. Have you ever set a goal for yourself, having a vague idea of what you want to accomplish leading it …
7 Places to Get a Free Workout
Hey UBC! Being in Vancouver, we’re surrounded by hundreds of fitness studios and different classes on just about every corner we go. I don’t know about you, but I know there’s a lot of places and different forms of exercise …
“Moves with the Move U Crew” Podcast: Back Basics
Happy Move UBC, everyone! Move UBC is one of my favourite months of the school year, because it’s a time where everyone on campus can come together to celebrate the joy of movement in a variety of ways. Move …
How to Fall in Love with Movement This Fall
Welcome back UBC! By now, hopefully, you’ve settled down after all the back-to-school excitement and you’re ready to set some goals for the new academic year!
One common goal upon returning to school is the commitment to exercise, which …
Summer Wellness Tips with Buckley the Dog
My last word of advice is to stop and smell the flowers! Remember to enjoy life and take a second to reflect on the moment! Summer can fly by so be sure to appreciate its beauty. I …
Register for Fitness Classes
Did you try out a class you loved during Free Week? Now is the time to register for its summer series!
UBC Recreation offers two categories of fitness classes: series-based instructional fitness classes and drop-in group fitness classes.
- Instructional Fitness
How To: Conquer the Wreck Stairs
I don’t know about you but I personally consider the wreck beach stairs as a sort of initiation to UBC. My first week of school was filled with talk about this amazing beach yet many let it slip that …
Spring Has Sprung; Jumping into Outdoor Activities!
The air is feeling fresh and the sun is shining…spring is here! I don’t know about you, but the change in seasons has put a pep in my step and I’m itching to get outdoors. The wonderful weather is the …
Routes to Run, Walk and Roll!
Best Cycling and Biking Routes around UBC!
THE SUN IS COMING BACK!
If you’re like me, you can’t wait for things to get warmer in Vancouver. Not only does it make walking around campus more enjoyable, but it also …
Q&A with the Move U Crew
Ever wonder about the talented Move U Crew, who are they anyway? I could tell you but I thought it might be more interesting to hear from the Move U Crew members themselves. SO without further ado, I present to …