Fun

Break at work: female worker stretching hands above head at workplace. Beautiful millennial woman sitting at table in office and relaxing. Simple exercises to relieve stress, office gymnastics concept

Ten Tips for Studying at Home

As we transition into this new study from home environment and prepare for upcoming exams, it is important that we maintain productive habits to enable us to thrive. Here are ten tips to make the most of your study time

Best Places to Relax on Campus (While Socially Distanced)

Best Places to Relax on Campus (While Socially Distanced)

As the Winter session of 2020 slowly tapers off into an uncertain new year, it’s as important as ever to be taking care of yourselves physically, mentally and emotionally. It’s also important to be keeping yourselves safe and healthy, wherever …

Puppy Walk 101

Puppy Walk 101

by Ben Lipovski

Calling all puppy lovers!

On Thursday October, 29th, the Move U Crew is hosting its annual puppy walk! If you love puppies, or even walks for that matter, make sure to register for this in-person event! Note …

5 Easy No-Cook Recipes You Need to Try

5 Easy No-Cook Recipes You Need to Try

Whether you are a student or a staff, you are likely still getting used to the swing of things as the school term picks up. What better way to save time by preparing your meals in advance, and even better, …

Bike to Work Week – Tips to Stay Motivated and Safe!

Bike to Work Week – Tips to Stay Motivated and Safe!

by Ben Lipovski

It’s Bike to Work Week at UBC! Whether you are a student, faculty, or a staff member, it’s time to break out that bike. It’s no secret that biking in Vancouver can be difficult and dangerous. From …

10 Deskercises to do while Studying/Working from Home!

10 Deskercises to do while Studying/Working from Home!

by Renata Luchyshyna

 

Now more than ever is an important time to get moving! Don’t let being stuck at your desk all day prevent you from getting some exercise into your routine. Recommendations are to stand up and move …

Explore the Thrive 5 with this UBC Wellness Challenge!

Explore the Thrive 5 with this UBC Wellness Challenge!

 

Research consistently points to five ways that can help promote a healthy mind. We call these the Thrive 5, and they are simple, easy-to-implement ways to help support your mental health. From August 10th – 21st, join UBC …

CROSSWORD: How well do you know UBC Rec?

CROSSWORD: How well do you know UBC Rec?

Need to kill time? Wanting to test your knowledge of UBC Rec? Well, we have just the thing for you! Click on the image below to download the crossword and fill it out. If it’s easier, you can print it …

Be Your Best with this 5-Day Self-Care Challenge

Be Your Best with this 5-Day Self-Care Challenge

An act of self-care is any activity that we do in order to take care of our mental, emotional, and physical health. From July 27-31, UBC Recreation encourages you to complete acts of self-care for 5 straight days. Screenshot …

Wellbeing in Nature: A Guided Virtual Experience

Wellbeing in Nature: A Guided Virtual Experience

Mindfully relax and connect with nature and others from home or a local greenspace.

Are you craving to be outdoors and (re-)connect with nature? Refill your cup and replace stress with relaxation and mindfulness with this experiential session.

Slowing down …