Get Moving

Set Yourself Up for Success: 5 Tips to Make the Most Out of Your Study Session

Set Yourself Up for Success: 5 Tips to Make the Most Out of Your Study Session

As university students, we all have had some type of studying routine we got going from high school. But now we have more course content to master on top of our responsibilities, while trying to enjoy our new-found freedom.

Depending …

Young well-built man go in for sports in apartment. He lying on back and reach feet with hands. Young man stretching. Yoga exercise

5 Tips for Exercise Beginners

Exercise: A word that could be daunting for many, especially if you haven’t been intentionally moving your body to improve or maintain your physical fitness. But it doesn’t need to be something to be scared of. In fact, it has …

Move U Crew 5-Day Challenge

Move U Crew 5-Day Challenge

From July 12 to July 16, your Move U Crew is challenging you to get active and get moving in a variety of ways! Each day will have a different challenge for you to complete for a chance to win …

Photo Cred: Bronwyn Davies

Quiz: What Running Shoe Should I Get?

by Ben Lipovski

If you are new to running, or even a veteran for that matter, picking a new running shoe can feel almost impossible! There are so many brands, models, and terms which may feel foreign to many! Ben, …

5 Beaches to Explore in Vancouver

5 Beaches to Explore in Vancouver

Photo Credit: https://unsplash.com/@jnnfrchn

The winter semester has come and gone and seasons are changing from Spring to Summer (officially) on June 20!

Goodbye Vancouver rain and hello summer sun! This summer, take some time for yourself, pack a picnic, and …

ParticipACTION Community Better Challenge

ParticipACTION Community Better Challenge

ParticipACTION is Canada’s physical activity promotion brand encouraging Canadians to move more throughout their day. This month they are hosting the ParticipACTION Community Better Challenge, a Canada-wide, month-long physical activity initiative that encourages Canadians to get active in search …

Wearing covid-19 mask while riding bike. Sport cyclist woman biking putting on face mask for Covid-19 prevention during summer outdoor leisure exercise activity. Fitness outside.

Go by Bike Week | May 31 – June 6!

Want to get out on your bike more? Like a little friendly competition? Go by Bike Week returns May 31st – June 6th!

HUB Cycling is promoting the many benefits of cycling by encouraging everyone to switch up their mode …

The 4 Best Walks at UBC — Sunday Strolls with the Move U Crew

The 4 Best Walks at UBC — Sunday Strolls with the Move U Crew

Welcome to Sunday Strolls with the Move U Crew! My name is Ben, am I will show you the best places to walk around campus! If you missed it, I had an opportunity to make some Instagram Reels this year! …

Photo Cred: Andrew Oh

Storm The Wall Training Plan

Embrace the Spirit • Embrace Tradition • Embrace the Storm

Once a year in March, UBC Recreation puts on the biggest intramural event in North America! Storm the Wall combines the three essential elements of triathlon with an extra twist: …

5 ways to challenge your friends to stay fit virtually

5 ways to challenge your friends to stay fit virtually

Photo Credit: https://www.sparkpeople.com/blog/blog.asp?post=you_asked_what_are_some_costeffective_workouts_i_can_do_at_home

Doing workouts, going on a run, or practicing team sports with friends are often the best ways to keep yourself committed to your fitness goals. Due to the current challenges imposed by the COVID-19 pandemic, it has