“Moves with the Move U Crew” Podcast: Morning Stretches
Happy new year, UBC! Is one of your New Year’s Resolutions to wake up earlier? If so, the latest episode on “Moves with the Move U Crew” can help you with that!
If you struggle to roll out of …
There’s Snow Better Time to Try These Holiday Activities!
Happy holidays everyone! It’s officially the last month of the year and we only have a couple of weeks left until 2023! The semester can fly by so quickly now that the days seem to last for what feels like …
How to Thrive at UBC
It’s November, which means it’s Thrive month, where UBC promotes mental health literacy through the Thrive-5. If you’re wondering what the Thrive-5 is, keeping reading to find out and to learn about how you can incorporate the Thrive-5 into your …
Introducing “Moves with the Move U Crew” Podcast
Are you a busy university student, who’s searching for a life hack to boost academic performance and take care of your body and mind?
Well, I’m excited to present to you UBC Recreation’s latest initiative, the “Moves with the Move …
How to Fall in Love with Movement This Fall
Welcome back UBC! By now, hopefully, you’ve settled down after all the back-to-school excitement and you’re ready to set some goals for the new academic year!
One common goal upon returning to school is the commitment to exercise, which …
5 Ways to Move with Friends
Movement is always more fun with a friend! Thankfully, UBC Recreation offers opportunities where you can engage in exercise and participate with your pals.
We hope to see you and your pals take advantage of all that UBC Recreation …
Join Us for Go By Bike Week!
Do you want to improve your health, and protect our environment while getting fresh air? You’re just in luck as this week is Bike to Work Week! From May 30th to June 5th HUB cycling is hosting a week-long campaign …
3 Beach Sports to Try This Summer!
Are you looking for sports that are easy on your joints, challenge you aerobically, and let you enjoy summer outdoors with friends? You’re in luck! Here are 3 beach sports to try this summer:
1. Beach Volleyball
Beach volleyball …
4 Hidden Gems at UBC Vancouver Campus
Now that winter session is behind us, hopefully you have more time this summer to explore UBC and uncover these 4 gems that make the Vancouver campus so beautiful!
1. Nitobe Memorial Garden
Located in the northwest corner of campus …