Get Moving

The 4 Best Walks at UBC — Sunday Strolls with the Move U Crew

The 4 Best Walks at UBC — Sunday Strolls with the Move U Crew

Welcome to Sunday Strolls with the Move U Crew! My name is Ben, am I will show you the best places to walk around campus! If you missed it, I had an opportunity to make some Instagram Reels this year! …

Photo Cred: Andrew Oh

Storm The Wall Training Plan

Embrace the Spirit • Embrace Tradition • Embrace the Storm

Once a year in March, UBC Recreation puts on the biggest intramural event in North America! Storm the Wall combines the three essential elements of triathlon with an extra twist: …

5 ways to challenge your friends to stay fit virtually

5 ways to challenge your friends to stay fit virtually

Photo Credit: https://www.sparkpeople.com/blog/blog.asp?post=you_asked_what_are_some_costeffective_workouts_i_can_do_at_home

Doing workouts, going on a run, or practicing team sports with friends are often the best ways to keep yourself committed to your fitness goals. Due to the current challenges imposed by the COVID-19 pandemic, it has

5 Ways You Can Move Near (or Around) Your Own Home

5 Ways You Can Move Near (or Around) Your Own Home

Photo Credit: https://www.womenshealthmag.com/

It is the final week of Move UBC, and we challenge you to move a little bit more than usual this week!

Moving is a quick and easy way to boost your mood and it can …

10 Physical Activities In Disguise

10 Physical Activities In Disguise

Physical activity is defined by the World Health Organization (WHO) as “any bodily movement produced by skeletal muscles that require energy expenditure”. So who said that physical activity had to be endless laps of running or pull-ups? Who proclaimed that …

Join the Move U Crew! Apply Now!

Join the Move U Crew! Apply Now!

Ever wanted to finally use your leadership skills or show your creativity to the world, but you just haven’t had enough courage to do so? These are just a couple of examples of what you can accomplish by joining the …

Carefree joyful african american millennial girl jumping dancing alone at home, happy funky active young fit mixed race woman having fun laughing flying in air in studio apartment room interior

Keep Moving – Five Virtual Studio Classes to Try this Move UBC Month!

The month of February marks the start of Move UBC month: a collaborative university-wide annual initiative to promote increased physical activity and reduced sedentary time. UBC Wellbeing and UBC Recreation have worked closely to put together challenges and events …

Photo series of a japanese influencer/vlogger working out at home, recording youtube videos and communicating with audience.

Studio Virtual Movement Breaks for Move UBC Month

Hey UBC!

Are you looking for a way to get active? Looking for a change in your normal workout routine or interested in trying new studios? Well look no more as we’ve got an answer for you! UBC Recreation is

5 Ways to Get Moving with Move UBC this February!

5 Ways to Get Moving with Move UBC this February!

Move UBC is a university-wide annual initiative to increase physical activity and reduce the time students, staff, faculty and the UBC community spend sitting. Small changes can add up to big impacts—moving more and sitting less can improve both …

Photo Cred: Bronwyn Davies

Quiz: What Running Shoe Should I Get?

by Ben Lipovski

If you are new to running, or even a veteran for that matter, picking a new running shoe can feel almost impossible! There are so many brands, models, and terms which may feel foreign to many! Ben, …