Get Moving

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Morning Stretches

 

Happy new year, UBC! Is one of your New Year’s Resolutions to wake up earlier? If so, the latest episode on “Moves with the Move U Crew” can help you with that!

If you struggle to roll out of

Photo Credit: Jamil Rhajiak / UBC Brand & Marketing

How to Thrive at UBC

It’s November, which means it’s Thrive month, where UBC promotes mental health literacy through the Thrive-5. If you’re wondering what the Thrive-5 is, keeping reading to find out and to learn about how you can incorporate the Thrive-5 into your …

Photo Credit: Martin Dee / UBC Brand & Marketing

How to Fall in Love with Movement This Fall

 

Welcome back UBC! By now, hopefully, you’ve settled down after all the back-to-school excitement and you’re ready to set some goals for the new academic year!

One common goal upon returning to school is the commitment to exercise, which

Join Us for Go By Bike Week!

Join Us for Go By Bike Week!

Do you want to improve your health, and protect our environment while getting fresh air? You’re just in luck as this week is Bike to Work Week! From May 30th to June 5th HUB cycling is hosting a week-long campaign

3 Beach Sports to Try This Summer!

3 Beach Sports to Try This Summer!

Are you looking for sports that are easy on your joints, challenge you aerobically, and let you enjoy summer outdoors with friends? You’re in luck! Here are 3 beach sports to try this summer:

 

1. Beach Volleyball

Beach volleyball

4 Hidden Gems at UBC Vancouver Campus

4 Hidden Gems at UBC Vancouver Campus

Now that winter session is behind us, hopefully you have more time this summer to explore UBC and uncover these 4 gems that make the Vancouver campus so beautiful!

1. Nitobe Memorial Garden

Located in the northwest corner of campus