Top 5 Caffeine Alternatives to Coffee

Top 5 Caffeine Alternatives to Coffee

(Photo was taken pre-COVID. Face masks are currently required at all UBC Recreation Sports facilities)

As finals season starts to rear its head, most students and faculty turn to the magical world of caffeine! Whether one enjoys the smell …

Nutrition Tips to Triumph + Green Smoothie Recipe

Nutrition Tips to Triumph + Green Smoothie Recipe

There is a lot of information out there when it comes to nutrition (some of which isn’t always helpful) and trying to figure out where to begin can be a challenge. At first glance, eating healthy might seem overwhelming but …

Source: Fit Sugar

DIY Energy Bars

Rushing to class in the mornings? Meetings right after class? Work after school? When our lives always have us on-the-go, it’s hard to make sure that our bodies are getting the nutrients and energy they need to keep us going. …

Nutritious and Delicious: Walnut and Broccoli Salad

Nutritious and Delicious: Walnut and Broccoli Salad

I found this recipe in the Vancouver Sun a while back (thanks Mia Stainsby!) and absolutely loved it the first time I tried it. To be honest, I’m not the biggest health-freak, so this isn’t a meal I would normally

Scrumptious Smoothies

Scrumptious Smoothies

If you’re looking for a quick way to get your 5-a-day, we have you covered with four refreshing and nutritious smoothies. Each smoothie has a little something different, even cauliflower, which apparently is the new kale. Enjoy!

Spinach-Berry Smoothie

  • Greek

Recipe: Raspberry Almond Shortbread Cookies

Here’s an easy and delicious holiday shortbread cookie recipe you can do with little-to-no baking experience! This recipe has The Point’s stamp of approval and trust us, these cookies are going to go fast at your next holiday party.

Easy and Healthy Thanksgiving Recipes

Not heading home for Thanksgiving? Looking for “easy and healthy Thanksgiving recipes” that you can cook yourself?
If your search results are coming back looking like this (like ours were):


Don’t fret! Here are some easy, home-cooked meals you can …

Nutritious and Delicious: Kale Chips

Kale chips and the use of kale in general, has become quite popular lately as people are discovering the endless health benefits of this leafy green veggie.
Kale is excellent for the maintenance a healthy immune system because it is …

Nutritious and Delicious: Breakfast Cookies

Here’s a super easy recipe for delicious and healthy breakfast cookies. Just make them Sunday night and snack on them throughout the week or when you’re running late in the mornings. Perfect. 
–        3 ripe bananas
–        1 cup …

Nutritious and Delicious: Power Smoothie

Whether you are looking for a quick nutritious breakfast or a post-workout power snack, this smoothie has it all, literally. This smoothie is packed with protein, fiber, potassium, vitamin C, antioxidants and of course, deliciousness, what more do you need?