Recipes

Nutritious and Delicious: Moroccan Couscous Salad

Couscous, a staple in countries such as Algeria, Morocco and Tunisia is often served with meat and a variety of different vegetables. The grain is quick and easy to make and this traditional and tasty version is ideal for a

Nutritious and Delicious: Curry Chicken Fried Rice

The holiday eating season has come to an end and its time to start off the new year with healthy eating. So, here’s a quick, healthy and cheap rendition of classic chicken fried rice.
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Curry Chicken Fried Rice
Ingredients
–        …

Recipe: Cinnamon Sugar Christmas Pecans

If you’re looking to do some Christmas baking this holiday season but don’t have a.) skills; b.) time; or c.) many ingredients, this delicious recipe will hit that sugar craving almost effortlessly. These yummy pecans are by far the easiest

Nutritious and Delicious: Healthy Cranberry Orange Loaf

Where can you find fibre, Vitamin C, Omega-3 and antioxidants all in one place? Right here in this festive cranberry orange loaf. Not only is it a great sweet treat with a cup of coffee but it is packed with …

Nutritious and Delicious: Beef and Mushroom Stew

Hungry upon returning home from school in these chilly November months? We have the warm, tasty and healthy solution for those dark, cold nights, Beef and Mushroom Stew!
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Ingredients
2 pounds of beef stew meat sliced into cubes
2 tablespoons …

Nutritious and Delicious: Great Trek Edition

When preparing for a long running event such as the Great Trek 8km run, a pre-competition meal is very crucial for success! Proper diet considerations will allow you to maintain normal sugar levels and prevent common performance issues such as …

Nutritious and Delicious: Thanksgiving Leftovers Casserole

Having troubles devouring all the delicious food from your Thanksgiving dinner? Here is a tasty and simple way to finish of all your leftovers!
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Ingredients
–        1 teaspoon butter
–        1/8 teaspoon of salt
–        1/8 teaspoon of grounded black …

Nutritious and Delicious: Tasty Tuna Quinoa Salad

Returning to school after a summer of healthy, home-cooked meals is tough! But have no fear, we have your answer for quick and easy dishes that may even rival your mom’s. The grain crop, quinoa, is as a healthy and

Nutritious and Delicious: Herb Crusted Chicken with Feta Sauce

We are going Greek with this week’s Nutritious and Delicious recipe! They say the Mediterranean diet is one of the healthiest in the world, so pop out the olive oil and get cooking!
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Recipe:
2/3 cup whole wheat panko (Japanese …

Nutritious and Delicious: Mac and Cheese

March is a crazy time of year for any university student. With papers, studying, term projects, training for Tri-Du, and Storm the Wall, we might forget about our healthy eating and turn to.. da-da-daaahhh… mac and cheese. It’s the college