Recipes

Nutritious and Delicious: Kale Chips

Kale chips and the use of kale in general, has become quite popular lately as people are discovering the endless health benefits of this leafy green veggie.
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Kale is excellent for the maintenance a healthy immune system because it is …

Nutritious and Delicious: Breakfast Cookies

Here’s a super easy recipe for delicious and healthy breakfast cookies. Just make them Sunday night and snack on them throughout the week or when you’re running late in the mornings. Perfect. 
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Ingredients
–        3 ripe bananas
–        1 cup …

Nutritious and Delicious: Power Smoothie

Whether you are looking for a quick nutritious breakfast or a post-workout power snack, this smoothie has it all, literally. This smoothie is packed with protein, fiber, potassium, vitamin C, antioxidants and of course, deliciousness, what more do you need?

Nutritious and Delicious: Moroccan Couscous Salad

Couscous, a staple in countries such as Algeria, Morocco and Tunisia is often served with meat and a variety of different vegetables. The grain is quick and easy to make and this traditional and tasty version is ideal for a

Nutritious and Delicious: Curry Chicken Fried Rice

The holiday eating season has come to an end and its time to start off the new year with healthy eating. So, here’s a quick, healthy and cheap rendition of classic chicken fried rice.
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Curry Chicken Fried Rice
Ingredients
–        …

Recipe: Cinnamon Sugar Christmas Pecans

If you’re looking to do some Christmas baking this holiday season but don’t have a.) skills; b.) time; or c.) many ingredients, this delicious recipe will hit that sugar craving almost effortlessly. These yummy pecans are by far the easiest

Nutritious and Delicious: Healthy Cranberry Orange Loaf

Where can you find fibre, Vitamin C, Omega-3 and antioxidants all in one place? Right here in this festive cranberry orange loaf. Not only is it a great sweet treat with a cup of coffee but it is packed with …

Nutritious and Delicious: Beef and Mushroom Stew

Hungry upon returning home from school in these chilly November months? We have the warm, tasty and healthy solution for those dark, cold nights, Beef and Mushroom Stew!
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Ingredients
2 pounds of beef stew meat sliced into cubes
2 tablespoons …

Nutritious and Delicious: Great Trek Edition

When preparing for a long running event such as the Great Trek 8km run, a pre-competition meal is very crucial for success! Proper diet considerations will allow you to maintain normal sugar levels and prevent common performance issues such as …

Nutritious and Delicious: Thanksgiving Leftovers Casserole

Having troubles devouring all the delicious food from your Thanksgiving dinner? Here is a tasty and simple way to finish of all your leftovers!
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Ingredients
–        1 teaspoon butter
–        1/8 teaspoon of salt
–        1/8 teaspoon of grounded black …