Nutritious and Delicious: Thanksgiving Leftovers Casserole

Having troubles devouring all the delicious food from your Thanksgiving dinner? Here is a tasty and simple way to finish of all your leftovers!
–        1 teaspoon butter
–        1/8 teaspoon of salt
–        1/8 teaspoon of grounded black …

Nutritious and Delicious: Tasty Tuna Quinoa Salad

Returning to school after a summer of healthy, home-cooked meals is tough! But have no fear, we have your answer for quick and easy dishes that may even rival your mom’s. The grain crop, quinoa, is as a healthy and

Nutritious and Delicious: Herb Crusted Chicken with Feta Sauce

We are going Greek with this week’s Nutritious and Delicious recipe! They say the Mediterranean diet is one of the healthiest in the world, so pop out the olive oil and get cooking!
2/3 cup whole wheat panko (Japanese …

Nutritious and Delicious: Mac and Cheese

March is a crazy time of year for any university student. With papers, studying, term projects, training for Tri-Du, and Storm the Wall, we might forget about our healthy eating and turn to.. da-da-daaahhh… mac and cheese. It’s the college

Nutritious and Delicious: Gluten-Free Chocolate Sparkle Cookies

Valentine’s Day may be over, but it’s never too late to get in the kitchen and play around with chocolate – especially since it’s now all on sale! Now, you may be thinking -“Hey, chocolate isn’t very nutritious!” – but

Nutritious and Delicious: Hummus

Chickpeas are an excellent ingredient for two reasons: they are nutritious and delicious! Now, since they fill our quota for being featured on this column, we decided to share with you another Stusiak family recipe for hummus! Try it out

Nutritious and Delicious: Rainbow Salad

There is no shame in admitting you can get tired of salads. It happens. The same old leafy greens, the same old dressing – it does get a bit monotonous after a while. But skipping your veggies because you’re bored

Nutritious and Delicious: Red Curry Stir-Fry

Do you ever have one of those cravings for VEGETABLES? For me, it happens after I’ve gone a bit of a sugar overload. A few too many cookies, sour jubejubes, chocolate etc. That feeling of stomach uneasiness sets in, and

Nutritious and Delicious: DIY Energy Bars

With exam season in full swing, try this fun recipe out to give your self an energy boost!


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  • 1/2 cup (60 g) salted dry-roasted peanuts
  • 1/2 cup (60 g) roasted sunflower seed kernels, or use more peanuts

Nutritious and Delicious: Breakfast Smoothie

I don’t know about you, but breakfast might possibly be my favourite meal of the day. Breakfast foods and I are good friends – I’m in love with cereal, enjoy a good bagel with peanut butter and my heart melts