Four Final Exams Study Tips
For most UBC Students, finals season is one of the most stressful and daunting times in university. While it’s easy to feel discouraged and overwhelmed by the stress, especially amidst the COVID-19 pandemic, there are various tricks and tips that …
Active Nutrition — Fuel Yourself While Moving Better
Photo Credit: https://unsplash.com/@johnfo
March is Nourish U month at UBC and we have some food for thought! We all know that eating healthy is important, but food is complicated! Fruits, vegetables, grains, proteins—it’s endless! To make things more complicated: what …
Building Healthy Eating Habits (Jigsaw Puzzle!)
March is nutrition month at UBC and to celebrate, we would like to help you build healthy eating habits! Healthy eating may look and feel different for all of us but it comes down to this: It is not just …
Spotlight Interview: Meet Trista Yuan, a UBC Dietetics Student!
Reading Time: 13 Minutes
Last month was MOVE UBC, where we challenged the UBC community to move more and move better!
This month we are celebrating Nutrition Month – a month focused on raising awareness and promoting healthy nutrition…
Looking for the Perfect blend? The five best Coffee shops on UBC campus
Photo Credit: https://unsplash.com/@nate_dumlao
Ah, it’s that time of the term again. With endless assignments and midterms, sleepless nights and early mornings are becoming quite the standard. It doesn’t help that everyone is also experiencing zoom exhaustion in our new pandemic …
5 Easy Ways to Health-ify Your Food!
Photo Credit: https://unsplash.com/@jeztimms
As February fades into the past, some of you might be taking the time to evaluate how your new year’s resolutions have held up. We understand that getting back to school and extracurriculars and every other aspect …
Your Intramurals March Breakdown!
Intramurals is bringing you the opportunity to finish out the school year with us! Join us this March for a wide variety of free virtual programming ranging from running events to online Esports Game Nights and Tournaments. If you’re on …
Top 5 Caffeine Alternatives to Coffee
(Photo was taken pre-COVID. Face masks are currently required at all UBC Recreation Sports facilities)
As finals season starts to rear its head, most students and faculty turn to the magical world of caffeine! Whether one enjoys the smell …
Ten Tips for Studying at Home
As we transition into this new study from home environment and prepare for upcoming exams, it is important that we maintain productive habits to enable us to thrive. Here are ten tips to make the most of your study time
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Run/Roll/Walk Series Blog – Week 7!
Welcome to the Run/Roll/Walk Series blog! Hello everyone! We hope that you’ve all had an awesome week challenging yourself to run or walk either 5km or 10km , and congratulations to last week’s winners Jerome and Alexia!
This past …