Well-Being

Four Final Exams Study Tips

Four Final Exams Study Tips

For most UBC Students, finals season is one of the most stressful and daunting times in university. While it’s easy to feel discouraged and overwhelmed by the stress, especially amidst the COVID-19 pandemic, there are various tricks and tips that …

Active Nutrition — Fuel Yourself While Moving Better

Active Nutrition — Fuel Yourself While Moving Better

Photo Credit: https://unsplash.com/@johnfo

March is Nourish U month at UBC and we have some food for thought! We all know that eating healthy is important, but food is complicated! Fruits, vegetables, grains, proteins—it’s endless! To make things more complicated: what …

Building Healthy Eating Habits (Jigsaw Puzzle!)

Building Healthy Eating Habits (Jigsaw Puzzle!)

March is nutrition month at UBC and to celebrate, we would like to help you build healthy eating habits! Healthy eating may look and feel different for all of us but it comes down to this: It is not just

Spotlight Interview: Meet Trista Yuan, a UBC Dietetics Student!

Spotlight Interview: Meet Trista Yuan, a UBC Dietetics Student!

Reading Time: 13 Minutes

Last month was MOVE UBC, where we challenged the UBC community to move more and move better!

This month we are celebrating Nutrition Month a month focused on raising awareness and promoting healthy nutrition

Looking for the Perfect blend? The five best Coffee shops on UBC campus

Looking for the Perfect blend? The five best Coffee shops on UBC campus

Photo Credit: https://unsplash.com/@nate_dumlao

Ah, it’s that time of the term again. With endless assignments and midterms, sleepless nights and early mornings are becoming quite the standard. It doesn’t help that everyone is also experiencing zoom exhaustion in our new pandemic

5 Easy Ways to Health-ify Your Food!

5 Easy Ways to Health-ify Your Food!

Photo Credit: https://unsplash.com/@jeztimms

As February fades into the past, some of you might be taking the time to evaluate how your new year’s resolutions have held up. We understand that getting back to school and extracurriculars and every other aspect …

Top 5 Caffeine Alternatives to Coffee

Top 5 Caffeine Alternatives to Coffee

(Photo was taken pre-COVID. Face masks are currently required at all UBC Recreation Sports facilities)

As finals season starts to rear its head, most students and faculty turn to the magical world of caffeine! Whether one enjoys the smell …

Break at work: female worker stretching hands above head at workplace. Beautiful millennial woman sitting at table in office and relaxing. Simple exercises to relieve stress, office gymnastics concept

Ten Tips for Studying at Home

As we transition into this new study from home environment and prepare for upcoming exams, it is important that we maintain productive habits to enable us to thrive. Here are ten tips to make the most of your study time

Meet Andy: MoveU Crew's ParaNordic Athlete Extraordinaire!

Meet Andy: MoveU Crew's ParaNordic Athlete Extraordinaire!

Meet Andy…ParaNordic athlete, sports enthusiast and MoveU Crew member. Andy joined the MoveU Crew in 2017 to share with UBC his passion for sports and movement.

Favourite sports? Nordic skiing, playing soccer, or badminton.
Approach to health? Eat well, sleep …

MoveU Crew Team Lead

MoveU Crew Team Lead

Hi everyone! Kero here. I am a 4th year Kinesiology student and love to participate in and watch sports. I shifted from team sports to mountain biking and skiing as my two favorite sports now. I am also am …