Wellbeing

Best Places to Relax on Campus (While Socially Distanced)

Best Places to Relax on Campus (While Socially Distanced)

As the Winter session of 2020 slowly tapers off into an uncertain new year, it’s as important as ever to be taking care of yourselves physically, mentally and emotionally. It’s also important to be keeping yourselves safe and healthy, wherever …

Thrive 5 Plus Challenge

Thrive 5 Plus Challenge

Hey UBC!

Have you heard about Thrive?

This is a time where we come together as a UBC community to learn, talk, and explore ways to support our mental health. November is also known as “Thrive Month” and we’re excited …

5 ways to put the Thrive 5 into action

5 ways to put the Thrive 5 into action

This month is Thrive month here at UBC! November is dedicated to promoting mental health on campus. One way we can nurture our mental health is through the incorporation of the Thrive 5. We know what you’re thinking, “What’s

5 Easy No-Cook Recipes You Need to Try

5 Easy No-Cook Recipes You Need to Try

Whether you are a student or a staff, you are likely still getting used to the swing of things as the school term picks up. What better way to save time by preparing your meals in advance, and even better, …

Ways to Maintain Healthy Sleeping Habits

Ways to Maintain Healthy Sleeping Habits

It’s easy to lose a sense of time now that the sun sets later and we spend the majority, if not all, of our days at home. However, it is beneficial to integrate healthy sleeping habits in order to wake …

Healthy habits that don’t have to do with exercising!

Healthy habits that don’t have to do with exercising!

There is an abundance of benefits from daily movement, however, there are other habits you can also focus on to improve your overall health.

 

Practice the 20/20/20 rule for your eyes

After transitioning to taking our classes online and …

How to choose Healthy Beverages
Be Your Best with this 5-Day Self-Care Challenge

Be Your Best with this 5-Day Self-Care Challenge

An act of self-care is any activity that we do in order to take care of our mental, emotional, and physical health. From July 27-31, UBC Recreation encourages you to complete acts of self-care for 5 straight days. Screenshot …

Daily Acts of Self-Care

Daily Acts of Self-Care

After experiencing various lifestyle changes, it’s still important to take care of yourself: mind, body, and spirit. Self-care is meant to refuel us, and it isn’t a selfish act. By addressing our needs, we are able to take better care …

Easy & delicious recipes to try at home

Easy & delicious recipes to try at home

by Trista Yuan

 

Miss dining out and food delivery just doesn’t taste as good? Be your own chef! These easy and delicious recipes will not only present you a satisfying meal but also a fulfilling cooking experience. They take …