Wellbeing

Join Us For Lunch + Lift!

Join Us For Lunch + Lift!

 

Hey UBC! Have you been looking to get in your exercise and learn something new about wellbeing? Well, you’re in luck, as UBC offers a free 2 in 1 online interactive wellbeing “Lunch + Lift” session every month via

Beating the Winter Blues!

Beating the Winter Blues!

It’s that time of year when the sun begins to rise later and set earlier. That time of year when you leave work or a lecture and at least one person says “Wow, I can’t believe it’s dark already!” It

5 Ways to Thrive by Giving Back

5 Ways to Thrive by Giving Back

Did you know that giving back can do a lot of good for you? Giving has been shown to increase happiness, improve health, promote cooperation and social connection, and evoke gratitude.

Here are five simple and meaningful ways to give …

3 Tips To Thrive By Eating Well!

3 Tips To Thrive By Eating Well!

 

 

As members of the UBC community, we all lead very busy schedules and face daily challenges. Like it or not, our jam-packed schedules and the obstacles we face have taken a toll on our mental health. That’s why

3 Ways to Thrive by Saying Hi

3 Ways to Thrive by Saying Hi

Happy Thrive Month, UBC!

If you haven’t yet heard, Thrive is UBC’s annual month-long mental health campaign that aims to promote the Thrive 5. The Thrive 5 is UBC Wellbeing’s model that emphasizes how physical activity, sleep, healthy eating,

5 Tips to Sleep Soundly

5 Tips to Sleep Soundly

Sleep is so important – I don’t think I have to tell you twice. It’s crucial to our daily lives that we get enough quality sleep. For everyone, but especially for students, we need that time to rest and repair

Free Thrive Fitness Classes – Sweat with a Friend!

Free Thrive Fitness Classes – Sweat with a Friend!

Want to connect with a friend but not sure what you can do together? We got you covered! Thrive is offering you a variety of free fitness classes during the month of November! Bring a friend and register in any

Thrive Research Seminar

Thrive Research Seminar

Are you interested in current research on health and wellbeing? Do you like learning practices to improve your mental health and wellbeing? Look no further as we have the perfect event for you to attend!

 

Thrive Month: What is

Set Yourself Up for Success: 5 Tips to Make the Most Out of Your Study Session

Set Yourself Up for Success: 5 Tips to Make the Most Out of Your Study Session

As university students, we all have had some type of studying routine we got going from high school. But now we have more course content to master on top of our responsibilities, while trying to enjoy our new-found freedom.

Depending …

Four Final Exams Study Tips

Four Final Exams Study Tips

For most UBC Students, finals season is one of the most stressful and daunting times in university. While it’s easy to feel discouraged and overwhelmed by the stress, especially amidst the COVID-19 pandemic, there are various tricks and tips that …