Wellbeing

Photo Credit: Jamil Rhajiak / UBC Brand & Marketing

How to Thrive at UBC

It’s November, which means it’s Thrive month, where UBC promotes mental health literacy through the Thrive-5. If you’re wondering what the Thrive-5 is, keeping reading to find out and to learn about how you can incorporate the Thrive-5 into your …

Photo Credit: Martin Dee / UBC Brand & Marketing

How to Fall in Love with Movement This Fall

 

Welcome back UBC! By now, hopefully, you’ve settled down after all the back-to-school excitement and you’re ready to set some goals for the new academic year!

One common goal upon returning to school is the commitment to exercise, which

Shakes W/Abishek – Tropical Smoothie!

Shakes W/Abishek – Tropical Smoothie!

Hey UBC,

Welcome back to the fourth edition of Shakes W/Abishek. Come join me every month as we try a new smoothie or shake recipe that not only fuels our bodies but helps us get moving and grooving!

This

Summer Wellness Tips with Buckley the Dog

Summer Wellness Tips with Buckley the Dog

 

 

 

My last word of advice is to stop and smell the flowers! Remember to enjoy life and take a second to reflect on the moment! Summer can fly by so be sure to appreciate its beauty. I

Shakes W/Abishek – Green Machine Smoothie!

Shakes W/Abishek – Green Machine Smoothie!

Hey UBC,

Welcome back to the third edition of Shakes W/Abishek. Come join me every month as we try a new smoothie or shake recipe that not only fuels our bodies but helps us get moving and grooving!

This

Join Us for Go By Bike Week!

Join Us for Go By Bike Week!

Do you want to improve your health, and protect our environment while getting fresh air? You’re just in luck as this week is Bike to Work Week! From May 30th to June 5th HUB cycling is hosting a week-long campaign

How To: Conquer the Wreck Stairs

How To: Conquer the Wreck Stairs

 

I don’t know about you but I personally consider the wreck beach stairs as a sort of initiation to UBC. My first week of school was filled with talk about this amazing beach yet many let it slip that