Wellbeing

Active Nutrition — Fuel Yourself While Moving Better

Active Nutrition — Fuel Yourself While Moving Better

Photo Credit: https://unsplash.com/@johnfo

March is Nourish U month at UBC and we have some food for thought! We all know that eating healthy is important, but food is complicated! Fruits, vegetables, grains, proteins—it’s endless! To make things more complicated: what …

Building Healthy Eating Habits (Jigsaw Puzzle!)

Building Healthy Eating Habits (Jigsaw Puzzle!)

March is nutrition month at UBC and to celebrate, we would like to help you build healthy eating habits! Healthy eating may look and feel different for all of us but it comes down to this: It is not just

Spotlight Interview: Meet Trista Yuan, a UBC Dietetics Student!

Spotlight Interview: Meet Trista Yuan, a UBC Dietetics Student!

Reading Time: 13 Minutes

Last month was MOVE UBC, where we challenged the UBC community to move more and move better!

This month we are celebrating Nutrition Month a month focused on raising awareness and promoting healthy nutrition

Looking for the Perfect blend? The five best Coffee shops on UBC campus

Looking for the Perfect blend? The five best Coffee shops on UBC campus

Photo Credit: https://unsplash.com/@nate_dumlao

Ah, it’s that time of the term again. With endless assignments and midterms, sleepless nights and early mornings are becoming quite the standard. It doesn’t help that everyone is also experiencing zoom exhaustion in our new pandemic

5 Easy Ways to Health-ify Your Food!

5 Easy Ways to Health-ify Your Food!

Photo Credit: https://unsplash.com/@jeztimms

As February fades into the past, some of you might be taking the time to evaluate how your new year’s resolutions have held up. We understand that getting back to school and extracurriculars and every other aspect …

Top 5 Caffeine Alternatives to Coffee

Top 5 Caffeine Alternatives to Coffee

(Photo was taken pre-COVID. Face masks are currently required at all UBC Recreation Sports facilities)

As finals season starts to rear its head, most students and faculty turn to the magical world of caffeine! Whether one enjoys the smell …

Student men using mobile phone on a city street. Freelance work, communication, business concept

5 Tips to Succeed in this New Year

2021 could not come any sooner. After all of the craziness and uncertainty that 2020 held, it’s time to move forward! Now is an important time  to reflect and evaluate any changes you want to make for yourself in the …

Thrive 5 Plus Challenge

Thrive 5 Plus Challenge

Hey UBC!

Have you heard about Thrive?

This is a time where we come together as a UBC community to learn, talk, and explore ways to support our mental health. November is also known as “Thrive Month” and we’re excited …

5 ways to put the Thrive 5 into action

5 ways to put the Thrive 5 into action

This month is Thrive month here at UBC! November is dedicated to promoting mental health on campus. One way we can nurture our mental health is through the incorporation of the Thrive 5. We know what you’re thinking, “What’s

Ways to Maintain Healthy Sleeping Habits

Ways to Maintain Healthy Sleeping Habits

It’s easy to lose a sense of time now that the sun sets later and we spend the majority, if not all, of our days at home. However, it is beneficial to integrate healthy sleeping habits in order to wake …