How to Thrive at UBC
It’s November, which means it’s Thrive month, where UBC promotes mental health literacy through the Thrive-5. If you’re wondering what the Thrive-5 is, keeping reading to find out and to learn about how you can incorporate the Thrive-5 into your …
Introducing “Moves with the Move U Crew” Podcast
Are you a busy university student, who’s searching for a life hack to boost academic performance and take care of your body and mind?
Well, I’m excited to present to you UBC Recreation’s latest initiative, the “Moves with the Move …
How to Fall in Love with Movement This Fall
Welcome back UBC! By now, hopefully, you’ve settled down after all the back-to-school excitement and you’re ready to set some goals for the new academic year!
One common goal upon returning to school is the commitment to exercise, which …
5 Ways to Move with Friends
Movement is always more fun with a friend! Thankfully, UBC Recreation offers opportunities where you can engage in exercise and participate with your pals.
We hope to see you and your pals take advantage of all that UBC Recreation …
Shakes W/Abishek – Tropical Smoothie!
Hey UBC,
Welcome back to the fourth edition of Shakes W/Abishek. Come join me every month as we try a new smoothie or shake recipe that not only fuels our bodies but helps us get moving and grooving!
This …
Summer Wellness Tips with Buckley the Dog
My last word of advice is to stop and smell the flowers! Remember to enjoy life and take a second to reflect on the moment! Summer can fly by so be sure to appreciate its beauty. I …
Shakes W/Abishek – Green Machine Smoothie!
Hey UBC,
Welcome back to the third edition of Shakes W/Abishek. Come join me every month as we try a new smoothie or shake recipe that not only fuels our bodies but helps us get moving and grooving!
This …
Join Us for Go By Bike Week!
Do you want to improve your health, and protect our environment while getting fresh air? You’re just in luck as this week is Bike to Work Week! From May 30th to June 5th HUB cycling is hosting a week-long campaign …
How To: Conquer the Wreck Stairs
I don’t know about you but I personally consider the wreck beach stairs as a sort of initiation to UBC. My first week of school was filled with talk about this amazing beach yet many let it slip that …