Wellbeing

5 Easy No-Cook Recipes You Need to Try

5 Easy No-Cook Recipes You Need to Try

Whether you are a student or a staff, you are likely still getting used to the swing of things as the school term picks up. What better way to save time by preparing your meals in advance, and even better, …

Ways to Maintain Healthy Sleeping Habits

Ways to Maintain Healthy Sleeping Habits

It’s easy to lose a sense of time now that the sun sets later and we spend the majority, if not all, of our days at home. However, it is beneficial to integrate healthy sleeping habits in order to wake …

Healthy habits that don’t have to do with exercising!

Healthy habits that don’t have to do with exercising!

There is an abundance of benefits from daily movement, however, there are other habits you can also focus on to improve your overall health.

 

Practice the 20/20/20 rule for your eyes

After transitioning to taking our classes online and …

How to choose Healthy Beverages
Be Your Best with this 5-Day Self-Care Challenge

Be Your Best with this 5-Day Self-Care Challenge

An act of self-care is any activity that we do in order to take care of our mental, emotional, and physical health. From July 27-31, UBC Recreation encourages you to complete acts of self-care for 5 straight days. Screenshot …

Daily Acts of Self-Care

Daily Acts of Self-Care

After experiencing various lifestyle changes, it’s still important to take care of yourself: mind, body, and spirit. Self-care is meant to refuel us, and it isn’t a selfish act. By addressing our needs, we are able to take better care …

Easy & delicious recipes to try at home

Easy & delicious recipes to try at home

by Trista Yuan

 

Miss dining out and food delivery just doesn’t taste as good? Be your own chef! These easy and delicious recipes will not only present you a satisfying meal but also a fulfilling cooking experience. They take …

Ten Things You Can Do For Your Mental Health

Ten Things You Can Do For Your Mental Health

A lot is happening quickly around us that is affecting our daily lives, and so it’s normal to feel worried and overwhelmed. In these difficult times, you might be wondering how to best manage your stress and anxiety. Here are …

Make Your Snacks at Home (+ Healthy Options You Can Buy)!

Make Your Snacks at Home (+ Healthy Options You Can Buy)!

Feeling bored at home? Looking for some fun activities to do? It’s the perfect time to step into your kitchen and try making some snacks! Store-bought snacks may be tasty and convenient, but homemade ones can take your indulgence to

Mindful Snacking While at Home

Mindful Snacking While at Home

by Trista Yuan

 

While snacks are a great source of fuel to get us through the day (and night), it seems like many of us, have a concern about the non-stop munching at home. Know that it’s experienced by …