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Aquatic Spring & Summer Programs – Registration Opens on March 1 at 1:00pm!

Aquatic Spring & Summer Programs – Registration Opens on March 1 at 1:00pm!

Get ready for Spring & Summer Programs. Registration opens on March 1 at 1:00pm!

Ready to dive back in? Check out our program offerings for the Spring & Summer:

5 Ways You Can Move Near (or Around) Your Own Home

5 Ways You Can Move Near (or Around) Your Own Home

Photo Credit: https://www.womenshealthmag.com/

It is the final week of Move UBC, and we challenge you to move a little bit more than usual this week!

Moving is a quick and easy way to boost your mood and it can …

Spring & Summer Programs Now Live – Registration Opens on March 1!

Spring & Summer Programs Now Live – Registration Opens on March 1!

Get ready for Spring & Summer programs! Registration opens on March 1 at 1:00 pm!

 

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Which Indigenous Athlete Are You Most Like? (Quiz)

Which Indigenous Athlete Are You Most Like? (Quiz)

Photo Credit:https://isparc.ca/indigenous-athletes-invited-to-apply-for-team-bc/

Did you know that there are several Indigenous athletes that are major key players in Canadian sport history? As Indigenous athletes are not celebrated in the same positive light as non-Indigenous athletes, we would like to celebrate and …

Move More – How I Broke up with Inactivity

Move More – How I Broke up with Inactivity

Photo Credit: https://talk.brooksrunning.com/blog/tag/valentines-day/

For Valentine’s Day this year, I decided to break up with inactivity. We have been together for a while, but things are just not working out. I feel more anxious, tired, and mentally drained when I am …

Virtual Yoga Rave – February 11

10 Physical Activities In Disguise

10 Physical Activities In Disguise

Physical activity is defined by the World Health Organization (WHO) as “any bodily movement produced by skeletal muscles that require energy expenditure”. So who said that physical activity had to be endless laps of running or pull-ups? Who proclaimed that …

Join the Move U Crew! Apply Now!

Join the Move U Crew! Apply Now!

Ever wanted to finally use your leadership skills or show your creativity to the world, but you just haven’t had enough courage to do so? These are just a couple of examples of what you can accomplish by joining the …

CANCELLATION NOTICE: Volleyball Tournament (Feb. 6) & Soccer Tournament (Feb. 7)

CANCELLATION NOTICE: Volleyball Tournament (Feb. 6) & Soccer Tournament (Feb. 7)

This update pertains to the Bump it up Volleyball Tournament on Feb. 6, and the Kick it Back Soccer Tournament on Feb. 7.

In anticipation of an a extension to the current Provincial Health Orders, the previously scheduled Volleyball and

Carefree joyful african american millennial girl jumping dancing alone at home, happy funky active young fit mixed race woman having fun laughing flying in air in studio apartment room interior

Keep Moving – Five Virtual Studio Classes to Try this Move UBC Month!

The month of February marks the start of Move UBC month: a collaborative university-wide annual initiative to promote increased physical activity and reduced sedentary time. UBC Wellbeing and UBC Recreation have worked closely to put together challenges and events …