Welcome to Cardio, Conditioning, & Strength

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

What’s New?

 

Winter Program Registration Now Open

November 16, 2022

Look ahead to 2023 with UBC Recreation! Program registration opens on Monday, November 21 at 1:00 PM! Check out the opportunities that await you in 2023, and try something new with UBC Recreation. Explore the following program areas to help you plan fo …


Dojo Martial Arts Classes Return | Oct 31

October 25, 2022

Following the completion of construction on the SRC Dojo, the following Martial Arts classes will be resuming! These classes will offer a pro-rated fee, and will resume the week of October 31.