Welcome to Cardio, Conditioning, & Strength

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

What’s New?

 

Access Change for ARC & SRC Beginning Sep 13

September 10, 2021

Starting September 13, access to the ARC & SRC facilities will be changed. SRC can only be entered via the north doors; ARC lower level only via the east stairwell.


Proof of COVID Vaccination Requirement

September 9, 2021

UBC students, faculty, and staff – Please note that the proof of vaccination requirement to access fitness centres, team sports, and other recreational activities is by order of the Provincial Health Officer (PHO) and is distinct from UBC’s COVID-19 Rapid Testing Program and its declaration of vaccination status.