Welcome to Cardio, Conditioning, & Strength

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

What’s New?

Safety Updates at UBC’s Fitness Centres

July 9, 2021

In addition to the general changes announced as part of Step 3’s Restart, the BirdCoop & ARC Fitness Centres will now permit partner workouts and spotters. Day-use lockers are also being reintroduced with the use of a personal lock.

Check out what’s new for the Fitness Centre & Classes!

June 21, 2021

We are excited to announce the resumption of the BirdCoop Climbing Cave, and additional fitness classes that are now available for registration!