Welcome to Cardio, Conditioning, & Strength

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

What’s New?

15% off 3-Packs of Personal Training Sessions

October 1, 2023

Enjoy 15% off on all 3-packs of personal training sessions for the entire month of October. Let our trainers design a long-term strategy to help you reach your fitness and health goals this fall!

Register for Fall Term Fitness Classes!

September 18, 2023

Did you try out a class you loved during Free Week? Now is the time to register for its series!