Whether you’re new to fitness or looking to build on your existing knowledge, Fundamentals of Fitness classes are designed to help you feel confident, capable, and strong. You’ll learn how to use equipment safely and effectively, develop proper technique for foundational movements, and build a solid base for long-term progress. Led by knowledgeable instructors, each session offers personalized guidance in a fun, supportive, and inclusive group environment – so you can grow at your own pace while enjoying the journey.
What’s New?
August 31, 2026
Welcome to UBC Recreation’s Free Week – a week when you can try out martial arts, dance, group fitness, and more styles of fitness classes for free!
August 28, 2026
Students should login to their UBC Rec profile and ensure they have a current student eligibility ensure access to discounts and free rates.
