Welcome to Cardio, Conditioning, & Strength

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

What’s New?


15% Off 12-Pack of Personal Training Sessions

May 2, 2022

Enjoy 15% off a 12-pack of Personal Training sessions during the month of May! Let our trainers design a long-term strategy to help you reach your fitness and health goals this spring and summer.

Group Fitness Classes Resume May 24

May 2, 2022

Group Fitness Classes will resume for the spring/summer term on Tuesday, May 24. Be sure to explore all our other options to stay active in the meantime!