Welcome to Cardio, Conditioning, & Strength

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.


What’s New

Suspension of Some Programs Due to COVID-19

November 7, 2020

Due to an updated Provincial Health Order, effective November 7 at 10:00pm, UBC Recreation is temporarily suspending the operation of the some programs and events indefinitely.


Update on Re-opening of Facilities & Programs

June 26, 2020

UBC Athletics & Recreation has returned to activity in a phased approach. Certain facilities are open for lessons and drop-in, and certain programs have re-started. All programs and facilities will adhere to the guidelines and recommendations of local health authorities.