Welcome to Cardio, Conditioning, & Strength

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

What’s New?

Membership Appreciation | Mar 16-17

March 3, 2023

Thank you for being a member at UBC Recreation! Enjoy 2 days of special events where you can meet with Personal Trainers, get advice on workouts, check your BMI, and WIN daily prizes!

Spring & Summer Programs | Reg Mar 1

February 21, 2023

Look ahead to Spring & Summer with UBC Recreation! Program registration opens on Wednesday, March 1 at 1:00 PM!