Welcome to Cardio, Conditioning, & Strength

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

What’s New?

 

Winter Reg Opens Nov 22 @ 1:00pm

November 15, 2021

Check out the opportunities that await you in 2022, and try something new with UBC Recreation. Registration opens on Monday, November 22 at 1:00 PM for winter programs!


Winter Student Fitness Memberships – available for purchase Jan 1!

November 15, 2021

Winter student (valid Jan 2-April 30) fitness centre memberships will be available for purchase on Jan 1, 2022 at 1:00PM!