Welcome to Cardio, Conditioning, & Strength

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

What’s New?

 

Fall Fitness Memberships & Free Week Updates

August 3, 2022

Get back into the swing of the things with UBC Recreation! UBC Student fall fitness memberships are available August 29, and Free Week returns on Sep 12 – 18.


Register for Fitness Classes

May 30, 2022

Did you try out a class you loved during Free Week? Now is the time to register for its summer series!