Welcome to Cardio, Conditioning, & Strength

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

What’s New?

Bouldering Competition | Jan 31

January 21, 2025

Come test your bouldering skills at the Boulder Competition on Friday, January 31! There will be up to 4 climbers in each 1-hour time slot; so plan to climb with your friends and have fun!


Free Week | Jan 6 – 12, 2025

January 1, 2025

Free Week is back January 6 – 12, 2025! Try over 80 FREE classes open to all Students, Staff & Faculty, and the public.