Welcome to Cardio, Conditioning, & Strength

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

What’s New?

Register for Spring/Summer Term Fitness Classes!

May 27, 2024

Did you try out a class you loved during Free Week? Now is the time to register for its series!


15% off Personal Training Packs in May

May 1, 2024

For the entire month of May, enjoy 15% off 1, 3, 6, and 12-packs of personal training sessions. Kickstart your fitness journey today!