Yoga & Pilates Schedule

Pilates

Pilates is designed to stretch and strengthen the muscles, creating a toned and lean look. Pilates improves posture, flexibility and balance. Core exercises are emphasized, and you will definitely feel the burn!

Flow Yoga

Fun and appropriate for all levels of skill for yoga. Flow Yoga places an emphasis on moving through postures while synchronizing your breath and movement, this class will develop core strength, breath awareness and improve your spine’s alignment.

Vinyasa Yoga

A great all-levels class for those who wish to move their bodies and relax deeply. This class will be slower paced and softer than a power class, however it still focuses on strength, endurance, balance and flexibility. This class incorporates sun salutations and juicy stretches with an emphasis on calming the body and mind. Basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class helps reduce stress, increase energy, stretch, strengthen muscles and encourages you to breathe more freely and fully.


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Enjoy unlimited Yoga and Pilates Fitness Classes by purchasing the “Yoga and Pilates Membership” when bundled with a Fitness Centre Membership for students. These membership based classes are automatically included in Fitness Centre Memberships for Staff & Faculty.