Programs & Classes | Boot Camps (New Programs)

Spring/Summer 2019 Boot Camps

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
ARC Beginner Boot Camp Tue/Thu 4:30PM - 5:25PM May 21 Jun 27 12 sessions ARC Lower Level Studio N/A May 21, 23 $91 $98 $98 $104 Jun 27
82316 82313 82313 82310
ARC Beginner Boot Camp Tue/Thu 4:30PM - 5:25PM May 21 Aug 8 24 sessions ARC Lower Level Studio N/A May 21, 23 $165 $176 $176 $187 Aug 8
82318 82315 82315 82312
ARC Beginner Boot Camp Tue/Thu 4:30PM - 5:25PM Jul 2 Aug 8 12 sessions ARC Lower Level Studio N/A N/A $91 $98 $98 $104 Aug 8
82317 82314 82314 82311

Enjoyed Boot Camp for Beginners, but need a little more of a challenge? Then this class is for you. It's good for someone with an introductory level fitness who wants increase their fitness knowledge and skills. This program includes cardio, flexibility and strength development.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Beginner Boot Camp 2 Tue/Thu 5:00PM - 5:50PM May 21 Jun 27 12 sessions Ponderosa N/A May 21, 23 $91 $98 $98 $104 Jun 27
82325 82322 82322 82319
Beginner Boot Camp 2 Tue/Thu 5:00PM - 5:50PM May 21 Aug 8 24 sessions Ponderosa N/A May 21, 23 $165 $176 $176 $187 Aug 8
82327 82324 82324 82321
Beginner Boot Camp 2 Tue/Thu 5:00PM - 5:50PM Jul 2 Aug 8 12 sessions Ponderosa N/A N/A $91 $98 $98 $104 Aug 8
82326 82323 82323 82320

Wake your body up! Cardio, Core, Strength with an Extended Stretching Component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Bird Boot Camp Mon/Wed 7:00AM - 7:55AM May 22 Aug 7 21 sessions ARC Lower Level Studio May 20, Jul 1, Aug 5 May 22, 24, 27 $127 $139 $139 $155 Aug 7
82295 82292 82292 82289
Early Bird Boot Camp Mon/Wed 7:00AM - 7:55AM May 22 Jun 26 11 sessions ARC Lower Level Studio May 20 May 22, 24, 27 $74 $81 $81 $90 Jun 26
82293 82290 82290 82287
Early Bird Boot Camp Mon/Wed 7:00AM - 7:55AM Jul 3 Aug 7 10 sessions ARC Lower Level Studio Jul 1, Aug 5 N/A $67 $74 $74 $82 Aug 7
82294 82291 82291 82288

Wake your body up! Cardio, core and strength exercises with an extended stretching component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM May 1 May 16 5 sessions Ponderosa N/A N/A $38 $41 $41 $43 May 16
82243 82239 82239 82235
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM May 2 Aug 8 29 sessions Ponderosa N/A May 21, 23 $199 $213 $213 $226 Aug 8
82246 82242 82242 82238
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM May 21 Jun 27 12 sessions Ponderosa N/A May 21, 23 $91 $98 $98 $104 Jun 27
82244 82240 82240 82236
Early Riser Boot Camp (Ponderosa) Tue/Thu 7:00AM - 7:50AM Jul 2 Aug 8 12 sessions Ponderosa N/A N/A $91 $98 $98 $104 Aug 8
82245 82241 82241 82237

Increase your strength, flexibility, cardio and core! Great 45 minute lunch hour workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Lunch Crunch Boot Camp Tue/Thu 12:05PM - 12:50PM May 2 Aug 8 29 sessions ARC Lower Level Studio N/A May 21, 23 $176 $192 $192 $215 Aug 8
82274 82270 82270 82266
Lunch Crunch Boot Camp Tue/Thu 12:05PM - 12:50PM May 2 May 16 5 sessions ARC Lower Level Studio N/A N/A $34 $37 $37 $41 May 16
82271 82267 82267 82263
Lunch Crunch Boot Camp Tue/Thu 12:05PM - 12:50PM May 21 Jun 27 12 sessions ARC Lower Level Studio N/A May 21, 23 $81 $88 $88 $99 Jun 27
82272 82268 82268 82264
Lunch Crunch Boot Camp Tue/Thu 12:05PM - 12:50PM Jul 2 Aug 8 12 sessions ARC Lower Level Studio N/A N/A $81 $88 $88 $99 Aug 8
82273 82269 82269 82265

Perfect for beginners and intermediate fitness levels, this class is a combination of core, stability and functional strength training. Enjoy an effective evening workout conveniently located in the heart of campus.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Ponderosa Boot Camp Mon/Wed/Fri 5:00PM - 5:50PM May 1 May 17 8 sessions Ponderosa N/A N/A $61 $65 $65 $69 May 17
82283 82279 82279 82275
Ponderosa Boot Camp Mon/Wed/Fri 5:00PM - 5:50PM May 1 Aug 9 41 sessions Ponderosa May 20, Jul 1, Aug 5 May 22, 24, 27 $281 $300 $300 $320 Aug 9
82286 82282 82282 82278
Ponderosa Boot Camp Mon/Wed/Fri 5:00PM - 5:50PM May 22 Jun 28 17 sessions Ponderosa May 20 May 22, 24, 27 $129 $138 $138 $147 Jun 28
82284 82280 82280 82276
Ponderosa Boot Camp Mon/Wed/Fri 5:00PM - 5:50PM Jul 3 Aug 9 16 sessions Ponderosa Jul 1, Aug 5 N/A $122 $130 $130 $139 Aug 9
82285 82281 82281 82277

Strengthen your muscles and improve your overall athleticism. This workout focuses on resistance training that improves muscular endurance and functional fitness. Learn proper weightlifting techniques and effective bodyweight exercises to tone and increase your lean muscle mass.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Pure Strength Tue/Thu 6:30PM - 7:25PM May 21 Aug 8 24 sessions ARC Lower Level Studio N/A May 21, 23 $136 $147 $147 $159 Aug 8
82335 82331 82331 82328
Pure Strength Tue/Thu 6:30PM - 7:25PM May 21 Jun 27 12 sessions ARC Lower Level Studio N/A May 21, 23 $76 $82 $82 $88 Jun 27
82336 82332 82332 82329
Pure Strength Tue/Thu 6:30PM - 7:25PM Jul 2 Aug 8 12 sessions ARC Lower Level Studio N/A N/A $76 $82 $82 $88 Aug 8
82337 82333 82333 82330

Trim and tone your body. Increase your strength, flexibility, cardio and core! Great 45-minute lunch hour workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM May 1 May 17 8 sessions Ponderosa N/A N/A $61 $65 $65 $69 May 17
82259 82251 82251 82247
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM May 1 Aug 9 41 sessions Ponderosa May 20, Jul 1, Aug 5 May 22, 24, 27 $281 $300 $300 $320 Aug 9
82262 82254 82254 82250
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM May 22 Jun 28 17 sessions Ponderosa May 20 May 22, 24, 27 $129 $138 $138 $147 Jun 28
82260 82252 82252 82248
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM Jul 3 Aug 9 16 sessions Ponderosa Jul 1, Aug 5 N/A $122 $130 $130 $139 Aug 9
82261 82253 82253 82249

Develop overall athleticism with TRX supension training. This class uses bodyweight exercises to deliver a powerful, core-centric workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TRX Boot Camp Mon/Wed 5:30PM - 6:25PM May 22 Jun 26 11 sessions ARC Lower Level Studio May 20 May 22, 24, 27 $74 $81 $81 $90 Jun 26
82307 82304 82304 82297
TRX Boot Camp Mon/Wed 5:30PM - 6:25PM May 22 Aug 7 21 sessions ARC Lower Level Studio May 20, Jul 1, Aug 5 May 22, 24, 27 $127 $139 $139 $155 Aug 7
82309 82306 82306 82299
TRX Boot Camp Mon/Wed 5:30PM - 6:25PM Jul 3 Aug 7 10 sessions ARC Lower Level Studio Jul 1, Aug 5 N/A $67 $74 $74 $82 Aug 7
82308 82305 82305 82298