Programs & Classes | Boot Camps (New Programs)


Winter 2019 Boot Camps

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
ARC Beginner Boot Camp Tue / Thu 4:30PM - 5:25PM Jan 8 Mar 28

24

sessions

ARC Lower Level Studio N/A Jan 8, 10 $165 $176 $176 $187 Jan 14
80397 80400 80400 80403
ARC Beginner Boot Camp Tue / Thu 4:30PM - 5:25PM Jan 8 Feb 14

12

sessions

ARC Lower Level Studio N/A Jan 8, 10 $91 $98 $98 $104 Jan 14
80395 80398 80398 80401
ARC Beginner Boot Camp Tue / Thu 4:30PM - 5:25PM Feb 19 Mar 28 12 sessions ARC Lower Level Studio N/A N/A $91 $98 $98 $104 Jan 14
80396 80399 80399 80402

Enjoyed Boot Camp for Beginners, but need a little more of a challenge? Then this class is for you. It's good for someone with an introductory level fitness who wants increase their fitness knowledge and skills. This program includes cardio, flexibility and strength development.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Beginner Boot Camp 2 Tue / Thu 5:00PM - 5:50PM Jan 8 Mar 28 24 sessions Ponderosa N/A Jan 8, 10 $165 $176 $176 $187 Jan 14
80406 80409 80409 80412
Beginner Boot Camp 2 Tue / Thu 5:00PM - 5:50PM Jan 8 Feb 14 12 sessions Ponderosa N/A Jan 8, 10 $91 $98 $98 $104 Jan 14
80404 80407 80407 80410
Beginner Boot Camp 2 Tue / Thu 5:00PM - 5:50PM Feb 19 Mar 28 12 sessions Ponderosa N/A N/A $91 $98 $98 $104 Jan 14
80405 80408 80408 80411

Wake your body up! Cardio, Core, Strength with an Extended Stretching Component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Bird Boot Camp Mon / Wed 7:00AM - 7:55AM Jan 7 Mar 27 23 sessions ARC Lower Level Studio Feb 18 Jan 7, 9 $139 $152 $152 $170 Jan 14
80361 80364 80364 80367
Early Bird Boot Camp Mon / Wed 7:00AM - 7:55AM Jan 7 Feb 13 12 sessions ARC Lower Level Studio N/A Jan 7, 9 $81 $88 $88 $99 Jan 14
80359 80362 80362 80365
Early Bird Boot Camp Mon / Wed 7:00AM - 7:55AM Feb 18 Mar 27 11 sessions ARC Lower Level Studio Feb 18 N/A $74 $81 $81 $90 Jan 14
80360 80363 80363 80366

Wake your body up! Cardio, core and strength exercises with an extended stretching component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Riser Boot Camp (Ponderosa) Tue / Thu 7:00AM - 7:50AM Jan 8 Apr 18 30 sessions Ponderosa N/A Jan 8 $206 $220 $220 $234 Jan 14
80318 80322 80322 80326
Early Riser Boot Camp (Ponderosa) Tue / Thu 7:00AM - 7:50AM Jan 8 Feb 14 12 sessions Ponderosa N/A Jan 8 $91 $98 $98 $104 Jan 14
80315 80319 80319 80323
Early Riser Boot Camp (Ponderosa) Tue / Thu 7:00AM - 7:50AM Feb 19 Mar 28 12 sessions Ponderosa N/A N/A $91 $98 $98 $104 Jan 14
80316 80320 80320 80324
Early Riser Boot Camp (Ponderosa) Tue / Thu 7:00AM - 7:50AM Apr 2 Apr 18 6 sessions Ponderosa N/A N/A $46 $49 $49 $52 Jan 14
80317 80321 80321 80325

Develop your strength, flexibility, cardio and core! Great 45 minute lunch hour workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Express Boot Camp Tue / Thu 12:45PM - 1:30PM Jan 8 Mar 28 24 sessions Ponderosa N/A Jan 8, 10 $165 $176 $176 $187 Jan 14
80370 80373 80373 80376
Express Boot Camp Tue / Thu 12:45PM - 1:30PM Jan 8 Feb 14 12 sessions Ponderosa N/A Jan 8, 10 $91 $98 $98 $104 Jan 14
80368 80371 80371 80374
Express Boot Camp Tue / Thu 12:45PM - 1:30PM Feb 19 Mar 28 12 sessions Ponderosa N/A N/A $91 $98 $98 $104 Jan 14
80369 80372 80372 80375

Find out why metabolic conditioning is so popular! Challenge both your muscular and cardiovascular systems while work all aspects of your fitness: aerobic capacity, strength, body composition, and athletic performance.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Interval Training Tue / Thu 5:30PM - 6:25PM Jan 8 Apr 4 24 sessions ARC Lower Level Studio N/A Jan 8, 10 $145 $159 $159 $178 Jan 14
80413 80416 80416 80419
Interval Training Tue / Thu 5:30PM - 6:25PM Jan 8 Feb 14 12 sessions ARC Lower Level Studio N/A Jan 8, 10 $81 $88 $88 $99 Jan 14
80414 80528 80528 80420
Interval Training Tue / Thu 5:30PM - 6:25PM Feb 19 Mar 28 12 sessions ARC Lower Level Studio N/A N/A $81 $88 $88 $99 Jan 14
80415 80418 80418 80421

Increase your strength, flexibility, cardio and core! Great 45 minute lunch hour workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Lunch Crunch Boot Camp Tue / Thu 12:05PM - 12:50PM Jan 8 Apr 18 30 sessions ARC Lower Level Studio N/A Jan 8, 10 $182 $198 $198 $222 Jan 14
80342 80346 80346 78360
Lunch Crunch Boot Camp Tue / Thu 12:05PM - 12:50PM Jan 8 Feb 14 12 sessions ARC Lower Level Studio N/A Jan 8, 10 $81 $88 $88 $99 Jan 14
80339 80343 80343 78357
Lunch Crunch Boot Camp Tue / Thu 12:05PM - 12:50PM Feb 19 Mar 28 12 sessions ARC Lower Level Studio N/A N/A $81 $88 $88 $99 Jan 14
80340 80344 80344 78358
Lunch Crunch Boot Camp Tue / Thu 12:05PM - 12:50PM Apr 2 Apr 18 6 sessions ARC Lower Level Studio N/A N/A $40 $44 $44 $49 Jan 14
80341 80345 80345 78359

Perfect for beginners and intermediate fitness levels, this class is a combination of core, stability and functional strength training. Enjoy an effective evening workout conveniently located in the heart of campus.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Ponderosa Boot Camp Mon / Wed / Fri 5:00PM - 5:50PM Jan 7 Apr 19 43 sessions Ponderosa Feb 18, Apr 19 Jan 7, 9, 11 $295 $315 $315 $335 Jan 14
80350 80354 80354 80358
Ponderosa Boot Camp Mon / Wed / Fri 5:00PM - 5:50PM Jan 7 Feb 15 18 sessions Ponderosa N/A Jan 7, 9, 11 $137 $146 $146 $156 Jan 14
80347 80351 80351 80355
Ponderosa Boot Camp Mon / Wed / Fri 5:00PM - 5:50PM Feb 18 Mar 29 17 sessions Ponderosa Feb 18 N/A $129 $138 $138 $147 Jan 14
80348 80352 80352 80356
Ponderosa Boot Camp Mon / Wed / Fri 5:00PM - 5:50PM Apr 1 Apr 19 8 sessions Ponderosa Apr 19 N/A $61 $65 $65 $69 Jan 14
80349 80353 80353 80357

This workout includes circuits that combine bodyweight exercises and a variety of fitness equipment to deliver full-body training in a fun group environment.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Power Boot Camp Mon / Wed 5:00PM - 5:55PM Jan 7 Mar 27 23 sessions ARC Lower Level Studio Feb 18 Jan 7, 9 $139 $152 $152 $170 Jan 14
80379 80382 80382 80385
Power Boot Camp Mon / Wed 5:00PM - 5:55PM Jan 7 Feb 13 12 sessions ARC Lower Level Studio N/A Jan 7, 9 $81 $88 $88 $99 Jan 14
80377 80380 80380 80383
Power Boot Camp Mon / Wed 5:00PM - 5:55PM Feb 18 Mar 27 11 sessions ARC Lower Level Studio Feb 18 N/A $74 $81 $81 $90 Jan 14
80378 80381 80381 80384

Improve your strength, muscular endurance, functional fitness with 60-minute workouts focused on resistance training. Learn proper weightlifting techniques and effective bodyweight exercises while increasing your lean muscle mass and toning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Pure Strength Tue / Thu 6:30PM - 7:25PM Jan 8 Mar 28 24 sessions ARC Lower Level Studio N/A Jan 8, 10 $136 $147 $147 $159 Jan 14
80535 80538 80538 80541
Pure Strength Tue / Thu 6:30PM - 7:25PM Jan 8 Feb 14 12 sessions ARC Lower Level Studio N/A Jan 8, 10 $76 $82 $82 $88 Jan 14
80536 80539 80539 80542
Pure Strength Tue / Thu 6:30PM - 7:25PM Feb 19 Mar 28 12 sessions ARC Lower Level Studio N/A N/A $76 $82 $82 $88 Jan 14
80537 80540 80540 80543

Pump up your weekend with this full-body workout. Strength, cardio, and stress management in a fun, energetic group environment.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Saturday Boot Camp Sat 11:00AM - 11:55AM Jan 12 Mar 30 11 sessions ARC Lower Level Studio Feb 16 Jan 12 $75 $81 $81 $86 Jan 14
80422 80425 80425 80428
Saturday Boot Camp Sat 11:00AM - 11:55AM Jan 12 Feb 16 5 sessions ARC Lower Level Studio Feb 16 Jan 12 $38 $41 $41 $43 Jan 14
80423 80426 80426 80429
Saturday Boot Camp Sat 11:00AM - 11:55AM Feb 23 Mar 30 6 sessions ARC Lower Level Studio N/A Jan 12 $46 $49 $49 $52 Jan 14
80424 80427 80427 80430

Pump up your weekend with this full-body workout. Strength, cardio, and stress management in a fun, energetic group environment.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Sunday Boot Camp Sun 12:00PM - 12:55PM Jan 13 Mar 31 11 sessions Ponderosa Feb 17 Jan 13 $75 $81 $81 $86 Jan 14
80431 80434 80434 80437
Sunday Boot Camp Sun 12:00PM - 12:55PM Jan 13 Feb 10 5 sessions Ponderosa N/A Jan 13 $38 $41 $41 $43 Jan 14
80432 80435 80435 80438
Sunday Boot Camp Sun 12:00PM - 12:55PM Feb 17 Mar 31 6 sessions Ponderosa Feb 17 N/A $46 $49 $49 $52 Jan 14
80433 80436 80436 80439

Trim and tone your body. Increase your strength, flexibility, cardio and core! Great 45-minute lunch hour workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TNT Boot Camp Mon / Wed / Fri 12:00PM - 12:50PM Jan 7 Apr 19 43 sessions Ponderosa Feb 18, Apr 19 Jan 7, 9, 11 $295 $315 $315 $335 Jan 14
80330 80334 80334 80338
TNT Boot Camp Mon / Wed / Fri 12:00PM - 12:50PM Jan 7 Feb 15 18 sessions Ponderosa N/A Jan 7, 9, 11 $137 $146 $146 $156 Jan 14
80327 80331 80331 80335
TNT Boot Camp Mon / Wed / Fri 12:00PM - 12:50PM Feb 18 Mar 29 17 sessions Ponderosa Feb 18 N/A $129 $138 $138 $147 Jan 14
80328 80332 80332 80336
TNT Boot Camp Mon / Wed / Fri 12:00PM - 12:50PM Apr 1 Apr 19 8 sessions Ponderosa Apr 19 N/A $61 $65 $65 $69 Jan 14
80329 80333 80333 80337

Develop overall athleticism with TRX supension training. This class uses bodyweight exercises to deliver a powerful, core-centric workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TRX Boot Camp Mon / Wed 6:00PM - 6:55PM Jan 7 Mar 27 23 sessions ARC Lower Level Studio Feb 18 Jan 7, 9 $139 $152 $152 $170 Jan 14
80388 80391 80391 80394
TRX Boot Camp Mon / Wed 6:00PM - 6:55PM Jan 7 Feb 13 12 sessions ARC Lower Level Studio  N/A Jan 7, 9 $81 $88 $88 $99 Jan 14
80386 80389 80389 80392
TRX Boot Camp Mon / Wed 6:00PM - 6:55PM Feb 18 Mar 27 11 sessions ARC Lower Level Studio Feb 18 N/A $74 $81 $81 $90 Jan 14
80387 80390 80390 80393

Fall 2018 Boot Camps

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
ARC Beginner Boot Camp Tue / Thu 4:30PM - 5:25PM Sep 11 Nov 29 24 sessions ARC Lower Level Studio N/A Sep 11, Sep 13 $165 $176 $176 $187 Sept 16, 2018
77752 77753 77753 77754
ARC Beginner Boot Camp Tue / Thu 4:30PM - 5:25PM Sep 11 Oct 18 12 sessions ARC Lower Level Studio N/A Sep 11, Sep 13 $91 $98 $98 $104 Sept 16, 2018
77717 77720 77720 77723
ARC Beginner Boot Camp Tue / Thu 4:30PM - 5:25PM Oct 23 Nov 29 12 sessions ARC Lower Level Studio N/A N/A $91 $98 $98 $104 Sept 16, 2018
77718 77721 77721 77724

Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Beginner Boot Camp (Ponderosa) Mon / Wed / Fri 5:00PM - 5:50PM Sep 10 Dec 21 43 sessions Ponderosa Commons Studio Oct 8, Nov 12 Sep 10, Sep 12, Sep 14 $295 $315 $315 $335 Sept 16, 2018
77737 77738 77738 77739
Beginner Boot Camp (Ponderosa) Mon / Wed / Fri 5:00PM - 5:50PM Sep 10 Oct 19 17 sessions Ponderosa Commons Studio Oct 8 Sep 10, Sep 12, Sep 14 $129 $138 $138 $147 Sept 16, 2018
77634 77644 77644 77655
Beginner Boot Camp (Ponderosa) Mon / Wed / Fri 5:00PM - 5:50PM Oct 22 Nov 30 17 sessions Ponderosa Commons Studio Nov 12 N/A $129 $138 $138 $147 Sept 16, 2018
77639 77649 77649 77660
Beginner Boot Camp (Ponderosa) Mon / Wed / Fri 5:00PM - 5:50PM Dec 3 Dec 21 9 sessions Ponderosa Commons Studio N/A N/A $69 $73 $73 $78 Sept 16, 2018
77640 77650 77650 77661

Enjoyed Boot Camp for Beginners, but need a little more of a challenge? Then this class is for you. It's good for someone with an introductory level fitness who wants increase their fitness knowledge and skills. This program includes cardio, flexibility and strength development.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Beginner Boot Camp 2 Tue / Thu 5:00PM - 5:50PM Sep 11 Nov 29 24 sessions Ponderosa Commons Studio N/A Sep 11, Sep 13 $165 $176 $176 $187 Sept 16, 2018
77755 77756 77756 77757
Beginner Boot Camp 2 Tue / Thu 5:00PM - 5:50PM Sep 11 Oct 18 12 sessions Ponderosa Commons Studio N/A Sep 11, Sep 13 $91 $98 $98 $104 Sept 16, 2018
77663 77667 77667 77671
Beginner Boot Camp 2 Tue / Thu 5:00PM - 5:50PM Oct 23 Nov 29 12 sessions Ponderosa Commons Studio N/A N/A $91 $98 $98 $104 Sept 16, 2018
77665 77669 77669 77673

Includes circuits that combine body weight exercises and a variety of fitness equipment to deliver full-body training in a fun group environment.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Circuit Boot Camp Mon / Wed 5:00PM - 5:55PM Sep 10 Nov 28 22 sessions ARC Lower Level Studio Oct 8, Nov 12 Sep 10, Sep 12 $133 $146 $146 $163 Sept 16, 2018
77746 77747 77747 77748
Circuit Boot Camp Mon / Wed 5:00PM - 5:55PM Sep 10 Oct 17 11 sessions ARC Lower Level Studio Oct 8 Sep 10, Sep 12 $74 $81 $81 $90 Sept 16, 2018
77694 77697 77697 77700
Circuit Boot Camp Mon / Wed 5:00PM - 5:55PM Oct 22 Nov 28 11 sessions ARC Lower Level Studio Nov 12 N/A $74 $81 $81 $90 Sept 16, 2018
77695 77698 77698 77701

Cardio, core, and strength exercises are incorporated in this bootcamp with an extended stretching component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Bird Boot Camp Mon / Wed 7:00AM - 7:55AM Sep 10 Nov 28 22 sessions ARC Lower Level Studio Oct 8, Nov 12 Sep 10, Sep 12 $133 $146 $146 $163 Sept 16, 2018
77740 77741 77741 77742
Early Bird Boot Camp Mon / Wed 7:00AM - 7:55AM Sep 10 Oct 17 11 sessions ARC Lower Level Studio Oct 8 Sep 10, Sep 12 $74 $81 $81 $90 Sept 16, 2018
77586 77589 77589 77596
Early Bird Boot Camp Mon / Wed 7:00AM - 7:55AM Oct 22 Nov 28 11 sessions ARC Lower Level Studio Nov 12 N/A $74 $81 $81 $90 Sept 16, 2018
77587 77590 77590 77597

Wake your body up! This bootcamp includes cardio, core, and strength with an extended stretching component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Riser Boot Camp (Ponderosa) Tue / Thu 7:00AM - 7:50AM Sep 11 Dec 20 30 sessions Ponderosa Commons Studio N/A Sep 11, Sep 13 $206 $220 $220 $234 Sept 16, 2018
77728 77729 77729 77730
Early Riser Boot Camp (Ponderosa) Tue / Thu 7:00AM - 7:50AM Sep 11 Oct 18 12 sessions Ponderosa Commons Studio N/A Sep 11, Sep 13 $91 $98 $98 $104 Sept 16, 2018
77555 77561 77561 77567
Early Riser Boot Camp (Ponderosa) Tue / Thu 7:00AM - 7:50AM Oct 23 Nov 29 12 sessions Ponderosa Commons Studio N/A N/A $91 $98 $98 $104 Sept 16, 2018
77556 77562 77562 77568
Early Riser Boot Camp (Ponderosa) Tue / Thu 7:00AM - 7:50AM Dec 4 Dec 20 6 sessions Ponderosa Commons Studio N/A N/A $46 $49 $49 $52 Sept 16, 2018
77557 77563 77563 77569

Develop and improve your strength, flexibility, cardio, and core! Great 45-minute lunch hour bootcamp designed to make the most of your time.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Express Boot Camp Tue / Thu 12:45PM - 1:30PM Sep 11 Nov 29 24 sessions Ponderosa Commons Studio N/A Sep 11, Sep 13 $165 $176 $176 $187 Sept 16, 2018
77743 77744 77744 77745
Express Boot Camp Tue / Thu 12:45PM - 1:30PM Sep 11 Oct 18 12 sessions Ponderosa Commons Studio N/A Sep 11, Sep 13 $91 $98 $98 $104 Sept 16, 2018
77685 77688 77688 77691
Express Boot Camp Tue / Thu 12:45PM - 1:30PM Oct 23 Nov 29 12 sessions Ponderosa Commons Studio N/A N/A $91 $98 $98 $104 Sept 16, 2018
77686 77689 77689 77692

Challenge both your muscular and cardiovasular systems while learning how to properly use Russian Kettlebells. Expect to work everything: your core, strength, flexibility and metabolic conditioning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Kettlebells Boot Camp Tue / Thu 5:30PM - 6:25PM Sep 11 Nov 29 24 sessions ARC Lower Level Studio N/A Sep 11, Sep 13 $145 $159 $159 $178 Sept 16, 2018
78292 78295 78295 78298
Kettlebells Boot Camp Tue / Thu 5:30PM - 6:25PM Sep 11 Oct 18 12 sessions ARC Lower Level Studio N/A Sep 11, Sep 13 $81 $88 $88 $99 Sept 16, 2018
78293 78296 78296 78299
Kettlebells Boot Camp Tue / Thu 5:30PM - 6:25PM Oct 23 Nov 29 12 sessions ARC Lower Level Studio N/A N/A $81 $88 $88 $99 Sept 16, 2018
78294 78297 78297 78300

Increase your strength, flexibility, cardio and core! Great 45 minute lunch hour workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Lunch Crunch Boot Camp Tue / Thu 12:05PM - 12:50PM Sep 11 Dec 20 30 sessions ARC Lower Level Studio N/A Sep 11, Sep 13 $182 $198 $198 $222 Sept 16, 2018
77734 77735 77735 77736
Lunch Crunch Boot Camp Tue / Thu 12:05PM - 12:50PM Sep 11 Oct 18 12 sessions ARC Lower Level Studio N/A Sep 11, Sep 13 $81 $88 $88 $99 Sept 16, 2018
77615 77621 77621 77627
Lunch Crunch Boot Camp Tue / Thu 12:05PM - 12:50PM Oct 23 Nov 29 12 sessions ARC Lower Level Studio N/A N/A $81 $88 $88 $99 Sept 16, 2018
77618 77624 77624 77630
Lunch Crunch Boot Camp Tue / Thu 12:05PM - 12:50PM Dec 4 Dec 20 6 sessions ARC Lower Level Studio N/A N/A $40 $44 $44 $49 Sept 16, 2018
77619 77625 77625 77631

This boot camp-style, full-body workout encorporates the RAX functional equipment in the ARC Fitness Centre. Enjoy personalized instruction in a small group setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by

*Cancelled*

RAX

Tue / Thu 7:00AM - 7:45AM Sep 11 Dec 20 30 sessions ARC Fitness Floor N/A Sep 11, Sep 13 $128 $135 $135 $142 Sept 16, 2018
77725 77726 77726 77727

*Cancelled*

RAX

Tue / Thu 7:00AM - 7:45AM Sep 11 Oct 18 12 sessions ARC Fitness Floor N/A Sep 11, Sep 13 $57 $60 $60 $63 Sept 16, 2018
77539 77544 77544 77549

*Cancelled*

RAX

Tue / Thu 7:00AM - 7:45AM Oct 23 Nov 29 12 sessions ARC Fitness Floor N/A N/A $57 $60 $60 $63 Sept 16, 2018
77540 77545 77545 77550

*Cancelled*

RAX

Tue / Thu 7:00AM - 7:45AM Dec 4 Dec 20 6 sessions ARC Fitness Floor N/A N/A $28 $30 $30 $32 Sept 16, 2018
77541 77546 77546 77551

Pump up your weekend with this full-body workout. Strength, cardio, and stress management in a fun, energetic group environment.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Saturday Boot Camp Sat 11:00AM - 11:55AM Sep 15 Dec 1 10 sessions ARC Lower Level Studio Oct 6, Nov 10 Sep 15 $69 $73 $73 $78 Sept 16, 2018
77770 77773 77773 77776
Saturday Boot Camp Sat 11:00AM - 11:55AM Sep 15 Oct 20 5 sessions ARC Lower Level Studio Oct 6 Sep 15 $38 $41 $41 $43 Sept 16, 2018
77771 77774 77774 77777
Saturday Boot Camp Sat 11:00AM - 11:55AM Oct 27 Dec 1 5 sessions ARC Lower Level Studio Nov 10 N/A $38 $41 $41 $43 Sept 16, 2018
77772 77775 77775 77778

Pump up your weekend with this full-body workout. Strength, cardio, and stress management in a fun, energetic group environment.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Sunday Boot Camp Sun 12:00PM - 12:55PM Sep 16 Dec 2 10 sessions Ponderosa Commons Studio Oct 7, Nov 11 Sep 16 $69 $73 $73 $78 Sept 16, 2018
77780 77783 77783 77786
Sunday Boot Camp Sun 12:00PM - 12:55PM Sep 16 Oct 21 5 sessions Ponderosa Commons Studio Oct 7 Sep 16 $38 $41 $41 $43 Sept 16, 2018
77782 77784 77784 77787
Sunday Boot Camp Sun 12:00PM - 12:55PM Oct 28 Dec 2 5 sessions Ponderosa Commons Studio Nov 11 N/A $38 $41 $41 $43 Sept 16, 2018
77781 77785 77785 77788

Trim and tone your body. Increase your strength, flexibility, cardio and core! Great lunch hour workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TNT Boot Camp Mon / Wed / Fri 12:00PM - 12:50PM Sep 10 Dec 21 43 sessions Ponderosa Commons Studio Oct 8, Nov 12 Sep 10, Sep 12, Sep 14 $295 $315 $315 $335 Sept 16, 2018
77731 77732 77732 77733
TNT Boot Camp Mon / Wed / Fri 12:00PM - 12:50PM Sep 10 Oct 19 17 sessions Ponderosa Commons Studio Oct 8 Sep 10, Sep 12, Sep 14 $129 $138 $138 $147 Sept 16, 2018
77573 77579 77579 77609
TNT Boot Camp Mon / Wed / Fri 12:00PM - 12:50PM Oct 22 Nov 30 17 sessions Ponderosa Commons Studio Nov 12 N/A $129 $138 $138 $147 Sept 16, 2018
77574 77580 77580 77612
TNT Boot Camp Mon / Wed / Fri 12:00PM - 12:50PM Dec 3 Dec 21 9 sessions Ponderosa Commons Studio N/A N/A $69 $73 $73 $78 Sept 16, 2018
77575 77581 77581 77613

Develop overall athleticism with TRX supension training. This class uses bodyweight exercises to deliver a powerful, core-centric workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TRX Mon / Wed 6:00PM - 6:55PM Sep 10 Nov 28 22 sessions ARC Lower Level Studio Oct 8, Nov 12 Sep 10, Sep 12 $133 $146 $146 $163 Sept 16, 2018
77749 77750 77750 77751
TRX Mon / Wed 6:00PM - 6:55PM Sep 10 Oct 17 11 sessions ARC Lower Level Studio Oct 8 Sep 10, Sep 12 $74 $81 $81 $90 Sept 16, 2018
77705 77707 77707 77709
TRX Mon / Wed 6:00PM - 6:55PM Oct 22 Nov 28 11 sessions ARC Lower Level Studio Nov 12 N/A $74 $81 $81 $90 Sept 16, 2018
77706 77708 77708 77710