Programs & Classes | Boot Camps (New Programs)

Spring/Summer 2019 Boot Camps

Great for a first boot camp! This class is designed to guide you through a variety of core, stability, and functional strength training. Learn the basics to kickstart your fitness journey.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
ARC Beginner Boot Camp Tue/Thu 4:30PM - 5:25PM May 21 Jun 27 12 sessions ARC Lower Level Studio N/A May 21, 23 $91 $98 $98 $104 Jun 27
82316 82313 82313 82310
ARC Beginner Boot Camp Tue/Thu 4:30PM - 5:25PM May 21 Aug 8 24 sessions ARC Lower Level Studio N/A May 21, 23 $165 $176 $176 $187 Aug 8
82318 82315 82315 82312
ARC Beginner Boot Camp Tue/Thu 4:30PM - 5:25PM Jul 2 Aug 8 12 sessions ARC Lower Level Studio N/A N/A $91 $98 $98 $104 Aug 8
82317 82314 82314 82311

Challenge yourself and bring your fitness skills and knowledge to the next level. This class is designed to build on the fundamentals and help you develop your cardio capacity, flexibility, and strength.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Beginner Boot Camp 2 Tue/Thu 5:00PM - 5:50PM May 21 Jun 27 12 sessions Ponderosa N/A May 21, 23 $91 $98 $98 $104 Jun 27
82325 82322 82322 82319
Beginner Boot Camp 2 Tue/Thu 5:00PM - 5:50PM May 21 Aug 8 24 sessions Ponderosa N/A May 21, 23 $165 $176 $176 $187 Aug 8
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Beginner Boot Camp 2 Tue/Thu 5:00PM - 5:50PM Jul 2 Aug 8 12 sessions Ponderosa N/A N/A $91 $98 $98 $104 Aug 8
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Wake your body up! Start off your day with an energetic cardio, core, and strength workout with an extended stretching component to motivate your mind and body.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Bird Boot Camp Mon/Wed 7:00AM - 7:55AM May 22 Aug 7 21 sessions ARC Lower Level Studio May 20, Jul 1, Aug 5 May 22, 24, 27 $127 $139 $139 $155 Aug 7
82295 82292 82292 82289
Early Bird Boot Camp Mon/Wed 7:00AM - 7:55AM May 22 Jun 26 11 sessions ARC Lower Level Studio May 20 May 22, 24, 27 $74 $81 $81 $90 Jun 26
82293 82290 82290 82287
Early Bird Boot Camp Mon/Wed 7:00AM - 7:55AM Jul 3 Aug 7 10 sessions ARC Lower Level Studio Jul 1, Aug 5 N/A $67 $74 $74 $82 Aug 7
82294 82291 82291 82288

Wake your body up! Start off your day with an energetic cardio, core, and strength workout with an extended stretching component to motivate your mind and body.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Early Riser Boot Camp Tue/Thu 7:00AM - 7:50AM May 2 May 16 5 sessions Ponderosa N/A N/A $38 $41 $41 $43 May 16
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Early Riser Boot Camp Tue/Thu 7:00AM - 7:50AM May 2 Aug 8 29 sessions Ponderosa N/A May 21, 23 $199 $213 $213 $226 Aug 8
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Early Riser Boot Camp Tue/Thu 7:00AM - 7:50AM May 21 Jun 27 12 sessions Ponderosa N/A May 21, 23 $91 $98 $98 $104 Jun 27
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Early Riser Boot Camp Tue/Thu 7:00AM - 7:50AM Jul 2 Aug 8 12 sessions Ponderosa N/A N/A $91 $98 $98 $104 Aug 8
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It’s crunch time! Fit two 45-minute lunch hour workouts in your weekly routine to increase your strength, flexibility, cardio, and core.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Lunch Crunch Boot Camp Tue/Thu 12:05PM - 12:50PM May 2 Aug 8 29 sessions ARC Lower Level Studio N/A May 21, 23 $176 $192 $192 $215 Aug 8
82274 82270 82270 82266
Lunch Crunch Boot Camp Tue/Thu 12:05PM - 12:50PM May 2 May 16 5 sessions ARC Lower Level Studio N/A N/A $34 $37 $37 $41 May 16
82271 82267 82267 82263
Lunch Crunch Boot Camp Tue/Thu 12:05PM - 12:50PM May 21 Jun 27 12 sessions ARC Lower Level Studio N/A May 21, 23 $81 $88 $88 $99 Jun 27
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Lunch Crunch Boot Camp Tue/Thu 12:05PM - 12:50PM Jul 2 Aug 8 12 sessions ARC Lower Level Studio N/A N/A $81 $88 $88 $99 Aug 8
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Perfect for beginners and intermediate fitness levels, this class is a combination of core, stability and functional strength training. Enjoy an effective evening workout conveniently located in the heart of campus.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Ponderosa Boot Camp Mon/Wed/Fri 5:00PM - 5:50PM May 1 May 17 8 sessions Ponderosa N/A N/A $61 $65 $65 $69 May 17
82283 82279 82279 82275
Ponderosa Boot Camp Mon/Wed/Fri 5:00PM - 5:50PM May 1 Aug 9 41 sessions Ponderosa May 20, Jul 1, Aug 5 May 22, 24, 27 $281 $300 $300 $320 Aug 9
82286 82282 82282 82278
Ponderosa Boot Camp Mon/Wed/Fri 5:00PM - 5:50PM May 22 Jun 28 17 sessions Ponderosa May 20 May 22, 24, 27 $129 $138 $138 $147 Jun 28
82284 82280 82280 82276
Ponderosa Boot Camp Mon/Wed/Fri 5:00PM - 5:50PM Jul 3 Aug 9 16 sessions Ponderosa Jul 1, Aug 5 N/A $122 $130 $130 $139 Aug 9
82285 82281 82281 82277

Strengthen your muscles and improve your overall athleticism. This workout focuses on resistance training that improves muscular endurance and functional fitness. Learn proper weightlifting techniques and effective bodyweight exercises to tone and increase your lean muscle mass.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Pure Strength Tue/Thu 6:30PM - 7:25PM May 21 Aug 8 24 sessions ARC Lower Level Studio N/A May 21, 23 $136 $147 $147 $159 Aug 8
82335 82331 82331 82328
Pure Strength Tue/Thu 6:30PM - 7:25PM May 21 Jun 27 12 sessions ARC Lower Level Studio N/A May 21, 23 $76 $82 $82 $88 Jun 27
82336 82332 82332 82329
Pure Strength Tue/Thu 6:30PM - 7:25PM Jul 2 Aug 8 12 sessions ARC Lower Level Studio N/A N/A $76 $82 $82 $88 Aug 8
82337 82333 82333 82330

Trim and Tone your body with this accessible lunch hour workout at Ponderosa studio! This class will enhance your strength, flexibility, cardio, and core development.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM May 1 May 17 8 sessions Ponderosa N/A N/A $61 $65 $65 $69 May 17
82259 82251 82251 82247
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM May 1 Aug 9 41 sessions Ponderosa May 20, Jul 1, Aug 5 May 22, 24, 27 $281 $300 $300 $320 Aug 9
82262 82254 82254 82250
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM May 22 Jun 28 17 sessions Ponderosa May 20 May 22, 24, 27 $129 $138 $138 $147 Jun 28
82260 82252 82252 82248
TNT Boot Camp Mon/Wed/Fri 12:00PM - 12:50PM Jul 3 Aug 9 16 sessions Ponderosa Jul 1, Aug 5 N/A $122 $130 $130 $139 Aug 9
82261 82253 82253 82249

Develop overall athleticism with TRX supension training. This class uses bodyweight exercises to deliver a powerful, core-centric workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
TRX Boot Camp Mon/Wed 5:30PM - 6:25PM May 22 Jun 26 11 sessions ARC Lower Level Studio May 20 May 22, 24, 27 $74 $81 $81 $90 Jun 26
82307 82304 82304 82297
TRX Boot Camp Mon/Wed 5:30PM - 6:25PM May 22 Aug 7 21 sessions ARC Lower Level Studio May 20, Jul 1, Aug 5 May 22, 24, 27 $127 $139 $139 $155 Aug 7
82309 82306 82306 82299
TRX Boot Camp Mon/Wed 5:30PM - 6:25PM Jul 3 Aug 7 10 sessions ARC Lower Level Studio Jul 1, Aug 5 N/A $67 $74 $74 $82 Aug 7
82308 82305 82305 82298