Winter 2019 Boot Camps
Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| ARC Beginner Boot Camp | Tue / Thu | 4:30PM - 5:25PM | Jan 8 | Mar 28 |
24 sessions |
ARC Lower Level Studio | N/A | Jan 8, 10 | $165 | $176 | $176 | $187 | Jan 14 |
| 80397 | 80400 | 80400 | 80403 | ||||||||||
| ARC Beginner Boot Camp | Tue / Thu | 4:30PM - 5:25PM | Jan 8 | Feb 14 |
12 sessions |
ARC Lower Level Studio | N/A | Jan 8, 10 | $91 | $98 | $98 | $104 | Jan 14 |
| 80395 | 80398 | 80398 | 80401 | ||||||||||
| ARC Beginner Boot Camp | Tue / Thu | 4:30PM - 5:25PM | Feb 19 | Mar 28 | 12 sessions | ARC Lower Level Studio | N/A | N/A | $91 | $98 | $98 | $104 | Jan 14 |
| 80396 | 80399 | 80399 | 80402 |
Enjoyed Boot Camp for Beginners, but need a little more of a challenge? Then this class is for you. It's good for someone with an introductory level fitness who wants increase their fitness knowledge and skills. This program includes cardio, flexibility and strength development.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Beginner Boot Camp 2 | Tue / Thu | 5:00PM - 5:50PM | Jan 8 | Mar 28 | 24 sessions | Ponderosa | N/A | Jan 8, 10 | $165 | $176 | $176 | $187 | Jan 14 |
| 80406 | 80409 | 80409 | 80412 | ||||||||||
| Beginner Boot Camp 2 | Tue / Thu | 5:00PM - 5:50PM | Jan 8 | Feb 14 | 12 sessions | Ponderosa | N/A | Jan 8, 10 | $91 | $98 | $98 | $104 | Jan 14 |
| 80404 | 80407 | 80407 | 80410 | ||||||||||
| Beginner Boot Camp 2 | Tue / Thu | 5:00PM - 5:50PM | Feb 19 | Mar 28 | 12 sessions | Ponderosa | N/A | N/A | $91 | $98 | $98 | $104 | Jan 14 |
| 80405 | 80408 | 80408 | 80411 |
Wake your body up! Cardio, Core, Strength with an Extended Stretching Component.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Early Bird Boot Camp | Mon / Wed | 7:00AM - 7:55AM | Jan 7 | Mar 27 | 23 sessions | ARC Lower Level Studio | Feb 18 | Jan 7, 9 | $139 | $152 | $152 | $170 | Jan 14 |
| 80361 | 80364 | 80364 | 80367 | ||||||||||
| Early Bird Boot Camp | Mon / Wed | 7:00AM - 7:55AM | Jan 7 | Feb 13 | 12 sessions | ARC Lower Level Studio | N/A | Jan 7, 9 | $81 | $88 | $88 | $99 | Jan 14 |
| 80359 | 80362 | 80362 | 80365 | ||||||||||
| Early Bird Boot Camp | Mon / Wed | 7:00AM - 7:55AM | Feb 18 | Mar 27 | 11 sessions | ARC Lower Level Studio | Feb 18 | N/A | $74 | $81 | $81 | $90 | Jan 14 |
| 80360 | 80363 | 80363 | 80366 |
Wake your body up! Cardio, core and strength exercises with an extended stretching component.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Early Riser Boot Camp (Ponderosa) | Tue / Thu | 7:00AM - 7:50AM | Jan 8 | Apr 18 | 30 sessions | Ponderosa | N/A | Jan 8 | $206 | $220 | $220 | $234 | Jan 14 |
| 80318 | 80322 | 80322 | 80326 | ||||||||||
| Early Riser Boot Camp (Ponderosa) | Tue / Thu | 7:00AM - 7:50AM | Jan 8 | Feb 14 | 12 sessions | Ponderosa | N/A | Jan 8 | $91 | $98 | $98 | $104 | Jan 14 |
| 80315 | 80319 | 80319 | 80323 | ||||||||||
| Early Riser Boot Camp (Ponderosa) | Tue / Thu | 7:00AM - 7:50AM | Feb 19 | Mar 28 | 12 sessions | Ponderosa | N/A | N/A | $91 | $98 | $98 | $104 | Jan 14 |
| 80316 | 80320 | 80320 | 80324 | ||||||||||
| Early Riser Boot Camp (Ponderosa) | Tue / Thu | 7:00AM - 7:50AM | Apr 2 | Apr 18 | 6 sessions | Ponderosa | N/A | N/A | $46 | $49 | $49 | $52 | Jan 14 |
| 80317 | 80321 | 80321 | 80325 |
Develop your strength, flexibility, cardio and core! Great 45 minute lunch hour workout.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Express Boot Camp | Tue / Thu | 12:45PM - 1:30PM | Jan 8 | Mar 28 | 24 sessions | Ponderosa | N/A | Jan 8, 10 | $165 | $176 | $176 | $187 | Jan 14 |
| 80370 | 80373 | 80373 | 80376 | ||||||||||
| Express Boot Camp | Tue / Thu | 12:45PM - 1:30PM | Jan 8 | Feb 14 | 12 sessions | Ponderosa | N/A | Jan 8, 10 | $91 | $98 | $98 | $104 | Jan 14 |
| 80368 | 80371 | 80371 | 80374 | ||||||||||
| Express Boot Camp | Tue / Thu | 12:45PM - 1:30PM | Feb 19 | Mar 28 | 12 sessions | Ponderosa | N/A | N/A | $91 | $98 | $98 | $104 | Jan 14 |
| 80369 | 80372 | 80372 | 80375 |
Find out why metabolic conditioning is so popular! Challenge both your muscular and cardiovascular systems while work all aspects of your fitness: aerobic capacity, strength, body composition, and athletic performance.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Interval Training | Tue / Thu | 5:30PM - 6:25PM | Jan 8 | Apr 4 | 24 sessions | ARC Lower Level Studio | N/A | Jan 8, 10 | $145 | $159 | $159 | $178 | Jan 14 |
| 80413 | 80416 | 80416 | 80419 | ||||||||||
| Interval Training | Tue / Thu | 5:30PM - 6:25PM | Jan 8 | Feb 14 | 12 sessions | ARC Lower Level Studio | N/A | Jan 8, 10 | $81 | $88 | $88 | $99 | Jan 14 |
| 80414 | 80528 | 80528 | 80420 | ||||||||||
| Interval Training | Tue / Thu | 5:30PM - 6:25PM | Feb 19 | Mar 28 | 12 sessions | ARC Lower Level Studio | N/A | N/A | $81 | $88 | $88 | $99 | Jan 14 |
| 80415 | 80418 | 80418 | 80421 |
Increase your strength, flexibility, cardio and core! Great 45 minute lunch hour workout.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Lunch Crunch Boot Camp | Tue / Thu | 12:05PM - 12:50PM | Jan 8 | Apr 18 | 30 sessions | ARC Lower Level Studio | N/A | Jan 8, 10 | $182 | $198 | $198 | $222 | Jan 14 |
| 80342 | 80346 | 80346 | 78360 | ||||||||||
| Lunch Crunch Boot Camp | Tue / Thu | 12:05PM - 12:50PM | Jan 8 | Feb 14 | 12 sessions | ARC Lower Level Studio | N/A | Jan 8, 10 | $81 | $88 | $88 | $99 | Jan 14 |
| 80339 | 80343 | 80343 | 78357 | ||||||||||
| Lunch Crunch Boot Camp | Tue / Thu | 12:05PM - 12:50PM | Feb 19 | Mar 28 | 12 sessions | ARC Lower Level Studio | N/A | N/A | $81 | $88 | $88 | $99 | Jan 14 |
| 80340 | 80344 | 80344 | 78358 | ||||||||||
| Lunch Crunch Boot Camp | Tue / Thu | 12:05PM - 12:50PM | Apr 2 | Apr 18 | 6 sessions | ARC Lower Level Studio | N/A | N/A | $40 | $44 | $44 | $49 | Jan 14 |
| 80341 | 80345 | 80345 | 78359 |
Perfect for beginners and intermediate fitness levels, this class is a combination of core, stability and functional strength training. Enjoy an effective evening workout conveniently located in the heart of campus.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Ponderosa Boot Camp | Mon / Wed / Fri | 5:00PM - 5:50PM | Jan 7 | Apr 19 | 43 sessions | Ponderosa | Feb 18, Apr 19 | Jan 7, 9, 11 | $295 | $315 | $315 | $335 | Jan 14 |
| 80350 | 80354 | 80354 | 80358 | ||||||||||
| Ponderosa Boot Camp | Mon / Wed / Fri | 5:00PM - 5:50PM | Jan 7 | Feb 15 | 18 sessions | Ponderosa | N/A | Jan 7, 9, 11 | $137 | $146 | $146 | $156 | Jan 14 |
| 80347 | 80351 | 80351 | 80355 | ||||||||||
| Ponderosa Boot Camp | Mon / Wed / Fri | 5:00PM - 5:50PM | Feb 18 | Mar 29 | 17 sessions | Ponderosa | Feb 18 | N/A | $129 | $138 | $138 | $147 | Jan 14 |
| 80348 | 80352 | 80352 | 80356 | ||||||||||
| Ponderosa Boot Camp | Mon / Wed / Fri | 5:00PM - 5:50PM | Apr 1 | Apr 19 | 8 sessions | Ponderosa | Apr 19 | N/A | $61 | $65 | $65 | $69 | Jan 14 |
| 80349 | 80353 | 80353 | 80357 |
This workout includes circuits that combine bodyweight exercises and a variety of fitness equipment to deliver full-body training in a fun group environment.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Power Boot Camp | Mon / Wed | 5:00PM - 5:55PM | Jan 7 | Mar 27 | 23 sessions | ARC Lower Level Studio | Feb 18 | Jan 7, 9 | $139 | $152 | $152 | $170 | Jan 14 |
| 80379 | 80382 | 80382 | 80385 | ||||||||||
| Power Boot Camp | Mon / Wed | 5:00PM - 5:55PM | Jan 7 | Feb 13 | 12 sessions | ARC Lower Level Studio | N/A | Jan 7, 9 | $81 | $88 | $88 | $99 | Jan 14 |
| 80377 | 80380 | 80380 | 80383 | ||||||||||
| Power Boot Camp | Mon / Wed | 5:00PM - 5:55PM | Feb 18 | Mar 27 | 11 sessions | ARC Lower Level Studio | Feb 18 | N/A | $74 | $81 | $81 | $90 | Jan 14 |
| 80378 | 80381 | 80381 | 80384 |
Improve your strength, muscular endurance, functional fitness with 60-minute workouts focused on resistance training. Learn proper weightlifting techniques and effective bodyweight exercises while increasing your lean muscle mass and toning.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Pure Strength | Tue / Thu | 6:30PM - 7:25PM | Jan 8 | Mar 28 | 24 sessions | ARC Lower Level Studio | N/A | Jan 8, 10 | $136 | $147 | $147 | $159 | Jan 14 |
| 80535 | 80538 | 80538 | 80541 | ||||||||||
| Pure Strength | Tue / Thu | 6:30PM - 7:25PM | Jan 8 | Feb 14 | 12 sessions | ARC Lower Level Studio | N/A | Jan 8, 10 | $76 | $82 | $82 | $88 | Jan 14 |
| 80536 | 80539 | 80539 | 80542 | ||||||||||
| Pure Strength | Tue / Thu | 6:30PM - 7:25PM | Feb 19 | Mar 28 | 12 sessions | ARC Lower Level Studio | N/A | N/A | $76 | $82 | $82 | $88 | Jan 14 |
| 80537 | 80540 | 80540 | 80543 |
Pump up your weekend with this full-body workout. Strength, cardio, and stress management in a fun, energetic group environment.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Saturday Boot Camp | Sat | 11:00AM - 11:55AM | Jan 12 | Mar 30 | 11 sessions | ARC Lower Level Studio | Feb 16 | Jan 12 | $75 | $81 | $81 | $86 | Jan 14 |
| 80422 | 80425 | 80425 | 80428 | ||||||||||
| Saturday Boot Camp | Sat | 11:00AM - 11:55AM | Jan 12 | Feb 16 | 5 sessions | ARC Lower Level Studio | Feb 16 | Jan 12 | $38 | $41 | $41 | $43 | Jan 14 |
| 80423 | 80426 | 80426 | 80429 | ||||||||||
| Saturday Boot Camp | Sat | 11:00AM - 11:55AM | Feb 23 | Mar 30 | 6 sessions | ARC Lower Level Studio | N/A | Jan 12 | $46 | $49 | $49 | $52 | Jan 14 |
| 80424 | 80427 | 80427 | 80430 |
Pump up your weekend with this full-body workout. Strength, cardio, and stress management in a fun, energetic group environment.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Sunday Boot Camp | Sun | 12:00PM - 12:55PM | Jan 13 | Mar 31 | 11 sessions | Ponderosa | Feb 17 | Jan 13 | $75 | $81 | $81 | $86 | Jan 14 |
| 80431 | 80434 | 80434 | 80437 | ||||||||||
| Sunday Boot Camp | Sun | 12:00PM - 12:55PM | Jan 13 | Feb 10 | 5 sessions | Ponderosa | N/A | Jan 13 | $38 | $41 | $41 | $43 | Jan 14 |
| 80432 | 80435 | 80435 | 80438 | ||||||||||
| Sunday Boot Camp | Sun | 12:00PM - 12:55PM | Feb 17 | Mar 31 | 6 sessions | Ponderosa | Feb 17 | N/A | $46 | $49 | $49 | $52 | Jan 14 |
| 80433 | 80436 | 80436 | 80439 |
Trim and tone your body. Increase your strength, flexibility, cardio and core! Great 45-minute lunch hour workout.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| TNT Boot Camp | Mon / Wed / Fri | 12:00PM - 12:50PM | Jan 7 | Apr 19 | 43 sessions | Ponderosa | Feb 18, Apr 19 | Jan 7, 9, 11 | $295 | $315 | $315 | $335 | Jan 14 |
| 80330 | 80334 | 80334 | 80338 | ||||||||||
| TNT Boot Camp | Mon / Wed / Fri | 12:00PM - 12:50PM | Jan 7 | Feb 15 | 18 sessions | Ponderosa | N/A | Jan 7, 9, 11 | $137 | $146 | $146 | $156 | Jan 14 |
| 80327 | 80331 | 80331 | 80335 | ||||||||||
| TNT Boot Camp | Mon / Wed / Fri | 12:00PM - 12:50PM | Feb 18 | Mar 29 | 17 sessions | Ponderosa | Feb 18 | N/A | $129 | $138 | $138 | $147 | Jan 14 |
| 80328 | 80332 | 80332 | 80336 | ||||||||||
| TNT Boot Camp | Mon / Wed / Fri | 12:00PM - 12:50PM | Apr 1 | Apr 19 | 8 sessions | Ponderosa | Apr 19 | N/A | $61 | $65 | $65 | $69 | Jan 14 |
| 80329 | 80333 | 80333 | 80337 |
Develop overall athleticism with TRX supension training. This class uses bodyweight exercises to deliver a powerful, core-centric workout.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| TRX Boot Camp | Mon / Wed | 6:00PM - 6:55PM | Jan 7 | Mar 27 | 23 sessions | ARC Lower Level Studio | Feb 18 | Jan 7, 9 | $139 | $152 | $152 | $170 | Jan 14 |
| 80388 | 80391 | 80391 | 80394 | ||||||||||
| TRX Boot Camp | Mon / Wed | 6:00PM - 6:55PM | Jan 7 | Feb 13 | 12 sessions | ARC Lower Level Studio | N/A | Jan 7, 9 | $81 | $88 | $88 | $99 | Jan 14 |
| 80386 | 80389 | 80389 | 80392 | ||||||||||
| TRX Boot Camp | Mon / Wed | 6:00PM - 6:55PM | Feb 18 | Mar 27 | 11 sessions | ARC Lower Level Studio | Feb 18 | N/A | $74 | $81 | $81 | $90 | Jan 14 |
| 80387 | 80390 | 80390 | 80393 |
Fall 2018 Boot Camps
Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| ARC Beginner Boot Camp | Tue / Thu | 4:30PM - 5:25PM | Sep 11 | Nov 29 | 24 sessions | ARC Lower Level Studio | N/A | Sep 11, Sep 13 | $165 | $176 | $176 | $187 | Sept 16, 2018 |
| 77752 | 77753 | 77753 | 77754 | ||||||||||
| ARC Beginner Boot Camp | Tue / Thu | 4:30PM - 5:25PM | Sep 11 | Oct 18 | 12 sessions | ARC Lower Level Studio | N/A | Sep 11, Sep 13 | $91 | $98 | $98 | $104 | Sept 16, 2018 |
| 77717 | 77720 | 77720 | 77723 | ||||||||||
| ARC Beginner Boot Camp | Tue / Thu | 4:30PM - 5:25PM | Oct 23 | Nov 29 | 12 sessions | ARC Lower Level Studio | N/A | N/A | $91 | $98 | $98 | $104 | Sept 16, 2018 |
| 77718 | 77721 | 77721 | 77724 |
Great for a first boot camp! This class is a combination of core, stability and functional strength training. It is designed to get you in better shape quickly.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Beginner Boot Camp (Ponderosa) | Mon / Wed / Fri | 5:00PM - 5:50PM | Sep 10 | Dec 21 | 43 sessions | Ponderosa Commons Studio | Oct 8, Nov 12 | Sep 10, Sep 12, Sep 14 | $295 | $315 | $315 | $335 | Sept 16, 2018 |
| 77737 | 77738 | 77738 | 77739 | ||||||||||
| Beginner Boot Camp (Ponderosa) | Mon / Wed / Fri | 5:00PM - 5:50PM | Sep 10 | Oct 19 | 17 sessions | Ponderosa Commons Studio | Oct 8 | Sep 10, Sep 12, Sep 14 | $129 | $138 | $138 | $147 | Sept 16, 2018 |
| 77634 | 77644 | 77644 | 77655 | ||||||||||
| Beginner Boot Camp (Ponderosa) | Mon / Wed / Fri | 5:00PM - 5:50PM | Oct 22 | Nov 30 | 17 sessions | Ponderosa Commons Studio | Nov 12 | N/A | $129 | $138 | $138 | $147 | Sept 16, 2018 |
| 77639 | 77649 | 77649 | 77660 | ||||||||||
| Beginner Boot Camp (Ponderosa) | Mon / Wed / Fri | 5:00PM - 5:50PM | Dec 3 | Dec 21 | 9 sessions | Ponderosa Commons Studio | N/A | N/A | $69 | $73 | $73 | $78 | Sept 16, 2018 |
| 77640 | 77650 | 77650 | 77661 |
Enjoyed Boot Camp for Beginners, but need a little more of a challenge? Then this class is for you. It's good for someone with an introductory level fitness who wants increase their fitness knowledge and skills. This program includes cardio, flexibility and strength development.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Beginner Boot Camp 2 | Tue / Thu | 5:00PM - 5:50PM | Sep 11 | Nov 29 | 24 sessions | Ponderosa Commons Studio | N/A | Sep 11, Sep 13 | $165 | $176 | $176 | $187 | Sept 16, 2018 |
| 77755 | 77756 | 77756 | 77757 | ||||||||||
| Beginner Boot Camp 2 | Tue / Thu | 5:00PM - 5:50PM | Sep 11 | Oct 18 | 12 sessions | Ponderosa Commons Studio | N/A | Sep 11, Sep 13 | $91 | $98 | $98 | $104 | Sept 16, 2018 |
| 77663 | 77667 | 77667 | 77671 | ||||||||||
| Beginner Boot Camp 2 | Tue / Thu | 5:00PM - 5:50PM | Oct 23 | Nov 29 | 12 sessions | Ponderosa Commons Studio | N/A | N/A | $91 | $98 | $98 | $104 | Sept 16, 2018 |
| 77665 | 77669 | 77669 | 77673 |
Includes circuits that combine body weight exercises and a variety of fitness equipment to deliver full-body training in a fun group environment.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Circuit Boot Camp | Mon / Wed | 5:00PM - 5:55PM | Sep 10 | Nov 28 | 22 sessions | ARC Lower Level Studio | Oct 8, Nov 12 | Sep 10, Sep 12 | $133 | $146 | $146 | $163 | Sept 16, 2018 |
| 77746 | 77747 | 77747 | 77748 | ||||||||||
| Circuit Boot Camp | Mon / Wed | 5:00PM - 5:55PM | Sep 10 | Oct 17 | 11 sessions | ARC Lower Level Studio | Oct 8 | Sep 10, Sep 12 | $74 | $81 | $81 | $90 | Sept 16, 2018 |
| 77694 | 77697 | 77697 | 77700 | ||||||||||
| Circuit Boot Camp | Mon / Wed | 5:00PM - 5:55PM | Oct 22 | Nov 28 | 11 sessions | ARC Lower Level Studio | Nov 12 | N/A | $74 | $81 | $81 | $90 | Sept 16, 2018 |
| 77695 | 77698 | 77698 | 77701 |
Cardio, core, and strength exercises are incorporated in this bootcamp with an extended stretching component.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Early Bird Boot Camp | Mon / Wed | 7:00AM - 7:55AM | Sep 10 | Nov 28 | 22 sessions | ARC Lower Level Studio | Oct 8, Nov 12 | Sep 10, Sep 12 | $133 | $146 | $146 | $163 | Sept 16, 2018 |
| 77740 | 77741 | 77741 | 77742 | ||||||||||
| Early Bird Boot Camp | Mon / Wed | 7:00AM - 7:55AM | Sep 10 | Oct 17 | 11 sessions | ARC Lower Level Studio | Oct 8 | Sep 10, Sep 12 | $74 | $81 | $81 | $90 | Sept 16, 2018 |
| 77586 | 77589 | 77589 | 77596 | ||||||||||
| Early Bird Boot Camp | Mon / Wed | 7:00AM - 7:55AM | Oct 22 | Nov 28 | 11 sessions | ARC Lower Level Studio | Nov 12 | N/A | $74 | $81 | $81 | $90 | Sept 16, 2018 |
| 77587 | 77590 | 77590 | 77597 |
Wake your body up! This bootcamp includes cardio, core, and strength with an extended stretching component.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Early Riser Boot Camp (Ponderosa) | Tue / Thu | 7:00AM - 7:50AM | Sep 11 | Dec 20 | 30 sessions | Ponderosa Commons Studio | N/A | Sep 11, Sep 13 | $206 | $220 | $220 | $234 | Sept 16, 2018 |
| 77728 | 77729 | 77729 | 77730 | ||||||||||
| Early Riser Boot Camp (Ponderosa) | Tue / Thu | 7:00AM - 7:50AM | Sep 11 | Oct 18 | 12 sessions | Ponderosa Commons Studio | N/A | Sep 11, Sep 13 | $91 | $98 | $98 | $104 | Sept 16, 2018 |
| 77555 | 77561 | 77561 | 77567 | ||||||||||
| Early Riser Boot Camp (Ponderosa) | Tue / Thu | 7:00AM - 7:50AM | Oct 23 | Nov 29 | 12 sessions | Ponderosa Commons Studio | N/A | N/A | $91 | $98 | $98 | $104 | Sept 16, 2018 |
| 77556 | 77562 | 77562 | 77568 | ||||||||||
| Early Riser Boot Camp (Ponderosa) | Tue / Thu | 7:00AM - 7:50AM | Dec 4 | Dec 20 | 6 sessions | Ponderosa Commons Studio | N/A | N/A | $46 | $49 | $49 | $52 | Sept 16, 2018 |
| 77557 | 77563 | 77563 | 77569 |
Develop and improve your strength, flexibility, cardio, and core! Great 45-minute lunch hour bootcamp designed to make the most of your time.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Express Boot Camp | Tue / Thu | 12:45PM - 1:30PM | Sep 11 | Nov 29 | 24 sessions | Ponderosa Commons Studio | N/A | Sep 11, Sep 13 | $165 | $176 | $176 | $187 | Sept 16, 2018 |
| 77743 | 77744 | 77744 | 77745 | ||||||||||
| Express Boot Camp | Tue / Thu | 12:45PM - 1:30PM | Sep 11 | Oct 18 | 12 sessions | Ponderosa Commons Studio | N/A | Sep 11, Sep 13 | $91 | $98 | $98 | $104 | Sept 16, 2018 |
| 77685 | 77688 | 77688 | 77691 | ||||||||||
| Express Boot Camp | Tue / Thu | 12:45PM - 1:30PM | Oct 23 | Nov 29 | 12 sessions | Ponderosa Commons Studio | N/A | N/A | $91 | $98 | $98 | $104 | Sept 16, 2018 |
| 77686 | 77689 | 77689 | 77692 |
Challenge both your muscular and cardiovasular systems while learning how to properly use Russian Kettlebells. Expect to work everything: your core, strength, flexibility and metabolic conditioning.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Kettlebells Boot Camp | Tue / Thu | 5:30PM - 6:25PM | Sep 11 | Nov 29 | 24 sessions | ARC Lower Level Studio | N/A | Sep 11, Sep 13 | $145 | $159 | $159 | $178 | Sept 16, 2018 |
| 78292 | 78295 | 78295 | 78298 | ||||||||||
| Kettlebells Boot Camp | Tue / Thu | 5:30PM - 6:25PM | Sep 11 | Oct 18 | 12 sessions | ARC Lower Level Studio | N/A | Sep 11, Sep 13 | $81 | $88 | $88 | $99 | Sept 16, 2018 |
| 78293 | 78296 | 78296 | 78299 | ||||||||||
| Kettlebells Boot Camp | Tue / Thu | 5:30PM - 6:25PM | Oct 23 | Nov 29 | 12 sessions | ARC Lower Level Studio | N/A | N/A | $81 | $88 | $88 | $99 | Sept 16, 2018 |
| 78294 | 78297 | 78297 | 78300 |
Increase your strength, flexibility, cardio and core! Great 45 minute lunch hour workout.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Lunch Crunch Boot Camp | Tue / Thu | 12:05PM - 12:50PM | Sep 11 | Dec 20 | 30 sessions | ARC Lower Level Studio | N/A | Sep 11, Sep 13 | $182 | $198 | $198 | $222 | Sept 16, 2018 |
| 77734 | 77735 | 77735 | 77736 | ||||||||||
| Lunch Crunch Boot Camp | Tue / Thu | 12:05PM - 12:50PM | Sep 11 | Oct 18 | 12 sessions | ARC Lower Level Studio | N/A | Sep 11, Sep 13 | $81 | $88 | $88 | $99 | Sept 16, 2018 |
| 77615 | 77621 | 77621 | 77627 | ||||||||||
| Lunch Crunch Boot Camp | Tue / Thu | 12:05PM - 12:50PM | Oct 23 | Nov 29 | 12 sessions | ARC Lower Level Studio | N/A | N/A | $81 | $88 | $88 | $99 | Sept 16, 2018 |
| 77618 | 77624 | 77624 | 77630 | ||||||||||
| Lunch Crunch Boot Camp | Tue / Thu | 12:05PM - 12:50PM | Dec 4 | Dec 20 | 6 sessions | ARC Lower Level Studio | N/A | N/A | $40 | $44 | $44 | $49 | Sept 16, 2018 |
| 77619 | 77625 | 77625 | 77631 |
This boot camp-style, full-body workout encorporates the RAX functional equipment in the ARC Fitness Centre. Enjoy personalized instruction in a small group setting.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
|
*Cancelled* RAX |
Tue / Thu | 7:00AM - 7:45AM | Sep 11 | Dec 20 | 30 sessions | ARC Fitness Floor | N/A | Sep 11, Sep 13 | $128 | $135 | $135 | $142 | Sept 16, 2018 |
| 77725 | 77726 | 77726 | 77727 | ||||||||||
|
*Cancelled* RAX |
Tue / Thu | 7:00AM - 7:45AM | Sep 11 | Oct 18 | 12 sessions | ARC Fitness Floor | N/A | Sep 11, Sep 13 | $57 | $60 | $60 | $63 | Sept 16, 2018 |
| 77539 | 77544 | 77544 | 77549 | ||||||||||
|
*Cancelled* RAX |
Tue / Thu | 7:00AM - 7:45AM | Oct 23 | Nov 29 | 12 sessions | ARC Fitness Floor | N/A | N/A | $57 | $60 | $60 | $63 | Sept 16, 2018 |
| 77540 | 77545 | 77545 | 77550 | ||||||||||
|
*Cancelled* RAX |
Tue / Thu | 7:00AM - 7:45AM | Dec 4 | Dec 20 | 6 sessions | ARC Fitness Floor | N/A | N/A | $28 | $30 | $30 | $32 | Sept 16, 2018 |
| 77541 | 77546 | 77546 | 77551 |
Pump up your weekend with this full-body workout. Strength, cardio, and stress management in a fun, energetic group environment.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Saturday Boot Camp | Sat | 11:00AM - 11:55AM | Sep 15 | Dec 1 | 10 sessions | ARC Lower Level Studio | Oct 6, Nov 10 | Sep 15 | $69 | $73 | $73 | $78 | Sept 16, 2018 |
| 77770 | 77773 | 77773 | 77776 | ||||||||||
| Saturday Boot Camp | Sat | 11:00AM - 11:55AM | Sep 15 | Oct 20 | 5 sessions | ARC Lower Level Studio | Oct 6 | Sep 15 | $38 | $41 | $41 | $43 | Sept 16, 2018 |
| 77771 | 77774 | 77774 | 77777 | ||||||||||
| Saturday Boot Camp | Sat | 11:00AM - 11:55AM | Oct 27 | Dec 1 | 5 sessions | ARC Lower Level Studio | Nov 10 | N/A | $38 | $41 | $41 | $43 | Sept 16, 2018 |
| 77772 | 77775 | 77775 | 77778 |
Pump up your weekend with this full-body workout. Strength, cardio, and stress management in a fun, energetic group environment.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Sunday Boot Camp | Sun | 12:00PM - 12:55PM | Sep 16 | Dec 2 | 10 sessions | Ponderosa Commons Studio | Oct 7, Nov 11 | Sep 16 | $69 | $73 | $73 | $78 | Sept 16, 2018 |
| 77780 | 77783 | 77783 | 77786 | ||||||||||
| Sunday Boot Camp | Sun | 12:00PM - 12:55PM | Sep 16 | Oct 21 | 5 sessions | Ponderosa Commons Studio | Oct 7 | Sep 16 | $38 | $41 | $41 | $43 | Sept 16, 2018 |
| 77782 | 77784 | 77784 | 77787 | ||||||||||
| Sunday Boot Camp | Sun | 12:00PM - 12:55PM | Oct 28 | Dec 2 | 5 sessions | Ponderosa Commons Studio | Nov 11 | N/A | $38 | $41 | $41 | $43 | Sept 16, 2018 |
| 77781 | 77785 | 77785 | 77788 |
Trim and tone your body. Increase your strength, flexibility, cardio and core! Great lunch hour workout.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| TNT Boot Camp | Mon / Wed / Fri | 12:00PM - 12:50PM | Sep 10 | Dec 21 | 43 sessions | Ponderosa Commons Studio | Oct 8, Nov 12 | Sep 10, Sep 12, Sep 14 | $295 | $315 | $315 | $335 | Sept 16, 2018 |
| 77731 | 77732 | 77732 | 77733 | ||||||||||
| TNT Boot Camp | Mon / Wed / Fri | 12:00PM - 12:50PM | Sep 10 | Oct 19 | 17 sessions | Ponderosa Commons Studio | Oct 8 | Sep 10, Sep 12, Sep 14 | $129 | $138 | $138 | $147 | Sept 16, 2018 |
| 77573 | 77579 | 77579 | 77609 | ||||||||||
| TNT Boot Camp | Mon / Wed / Fri | 12:00PM - 12:50PM | Oct 22 | Nov 30 | 17 sessions | Ponderosa Commons Studio | Nov 12 | N/A | $129 | $138 | $138 | $147 | Sept 16, 2018 |
| 77574 | 77580 | 77580 | 77612 | ||||||||||
| TNT Boot Camp | Mon / Wed / Fri | 12:00PM - 12:50PM | Dec 3 | Dec 21 | 9 sessions | Ponderosa Commons Studio | N/A | N/A | $69 | $73 | $73 | $78 | Sept 16, 2018 |
| 77575 | 77581 | 77581 | 77613 |
Develop overall athleticism with TRX supension training. This class uses bodyweight exercises to deliver a powerful, core-centric workout.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| TRX | Mon / Wed | 6:00PM - 6:55PM | Sep 10 | Nov 28 | 22 sessions | ARC Lower Level Studio | Oct 8, Nov 12 | Sep 10, Sep 12 | $133 | $146 | $146 | $163 | Sept 16, 2018 |
| 77749 | 77750 | 77750 | 77751 | ||||||||||
| TRX | Mon / Wed | 6:00PM - 6:55PM | Sep 10 | Oct 17 | 11 sessions | ARC Lower Level Studio | Oct 8 | Sep 10, Sep 12 | $74 | $81 | $81 | $90 | Sept 16, 2018 |
| 77705 | 77707 | 77707 | 77709 | ||||||||||
| TRX | Mon / Wed | 6:00PM - 6:55PM | Oct 22 | Nov 28 | 11 sessions | ARC Lower Level Studio | Nov 12 | N/A | $74 | $81 | $81 | $90 | Sept 16, 2018 |
| 77706 | 77708 | 77708 | 77710 |