Welcome to Cardio, Conditioning, and Strength!

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

CLASSES & RATES

CLASS SCHEDULES

INSTRUCTORS

Latest Fitness & Classes News

Notice: Pilates Cancelled – Mar 19, 2019

Unfortunately tomorrow’s fitness class, Pilates on Tue, March 19, 2019 from 12 – 12:55 PM in the ARC Main Level Studio is cancelled due to instructor’s availability.

Participants are encouraged to enjoy a workout at the gym in lieu of the class today. If you have any questions or concerns, please contact fitness.programs@ubc.ca. We apologize for any inconvenience.

**If you wish to receive email notifications for class changes and cancellations, please update your contact info at the ARC, SRC , or BirdCoop desk. Thank you.

 

Notice: SRC Women’s Change Room Closure March 20-22

Notice: The SRC Women’s Change Room will be closed from March 20 – 22 for locker upgrades.

The Women’s and Universal Change Rooms at the ARC will be open during this time for use. Hourly lockers are available outside the SRC change rooms. If you have a term based locker, please plan accordingly for this brief closure. If you have further concerns, please speak to the staff at the SRC Front Desk.

Thank you for your cooperation. Apologies for any inconvenience.

Free Table Tennis Tournament – March 15

Join us on the March 15th at the ARC Lower Level Studio between 1pm-4pm for our Member Appreciation Table Tennis Tournament!

As part of our Member Appreciation Month, we want to thank those members who not only use the Fitness Centres, but also those who use our drop-in services, like table tennis. Whether you are an avid table tennis player and would like to compete for some prizes or just looking for a friendly game against some friends, this event is for you!

Sign up on our event page to secure your spot today!

Notice: Pilates Cancelled – Mar 13

Unfortunately today’s fitness class, Pilates on Wed, March 13 from 5:00 – 5:55 pm in the ARC Main Level Studio is cancelled due to instructor’s availability.

Participants are encouraged to enjoy a workout at the gym in lieu of the class today. If you have any questions or concerns, please contact fitness.programs@ubc.ca. We apologize for any inconvenience.

**If you wish to receive email notifications for class changes and cancellations, please update your contact info at the ARC, SRC , or BirdCoop desk. Thank you.