Welcome to Cardio, Conditioning, and Strength!

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

CLASSES & RATES

CLASS SCHEDULES

INSTRUCTORS

Latest Fitness & Classes News

Notice: Arrangements for Cancelled Barre Fitness Class – Jan 8

Unfortunately, Barre Fitness on Jan 8 from 6:00-6:55pm in the ARC Main Level Studio is cancelled due to instructor availability.

We will run a free class next Tuesday, Jan 15. Current registrants will be refunded a portion of the fee, and the amended fee will apply to future registrations.

If you have any questions or concerns, please contact fitness.programs@ubc.ca. We apologize for any inconvenience.

ARC Access during Holidays Dec 27-31, 2019

PLEASE NOTE: The only access entry and exit to the ARC Fitness Centre during our operating hours for Dec. 27th, 28th, 29th, 30th, and 31st, inclusive, will be on the east side of the Life Building, across from the Student Rec Centre and Aquatic Centre (please refer to the map). The ARC Fitness Centre will be closed on January 1st, 2019 and will reopen to regular hours on January 2nd, 2019. Thank you and sorry for any inconvenience. Happy Holidays from UBC Recreation!

Notice: Power Cycle Cancelled – Dec 5

Unfortunately today’s fitness class, Power Cycle on Wed, Dec 5 from 4:45-5:30pm in the SRC spin studio is cancelled due to instructor’s unavailability.

Participants are encouraged to enjoy a workout in the gym in lieu of the class today. If you have any questions or concerns, please contact fitness.programs@ubc.ca. We apologize for any inconvenience.

**If you wish to receive email notifications for class changes and cancellations, please make sure to update your contact info at the ARC, SRC , or BirdCoop desk. Thank you.

Notice: Power Cycle Cancelled – Dec 3

Unfortunately today’s fitness class, Power Cycle on Mon, Dec 3 from 4:45-5:30pm in the SRC spin studio is cancelled due to instructor’s unavailability.

Participants are encouraged to enjoy a workout in the gym in lieu of the class today. If you have any questions or concerns, please contact fitness.programs@ubc.ca. We apologize for any inconvenience.

**If you wish to receive email notifications for class changes and cancellations, please make sure to update your contact info at the ARC, SRC , or BirdCoop desk. Thank you.