Welcome to Cardio, Conditioning, and Strength!

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

CLASSES & RATES

CLASS SCHEDULES

INSTRUCTORS


Latest Fitness & Classes News

Student Yoga Exam Pass

Yoga each day, can help keep stress at bay! The $15 Student Yoga Exam Pass gives you unlimited access to scheduled yoga classes offered from December 1 – December 21. Visit the Student Recreation Centre or ARC front desk to purchase your pass!

View the online schedule to see when you’ll…stretch away the stress!

 

Winter Program Registration Now Open!

Get ready for Winter programs! Registration is now open!

SPORT CLUBS

UBC Thunderbirds Sport Clubs (TSC) are, Athletics and Recreation’s newest competitive option for UBC student athletes. Many teams compete throughout the winter – keep up to date on their accomplishments!

DROP-IN

  • View the Online Schedule
    • Basketball
    • Badminton
    • Futsal
    • Volleyball
    • Wheelchair Basketball
    • Cricket
    • Table Tennis
    • Lacrosse
    • Quidditch

Remembrance Day Holiday Hours

Remembrance Day

ARC Fitness Centre

Saturday November 9: 10:00am – 8:00pm (Regular Hours)
Sunday November 10: 12:00pm – 7:00pm (Regular Hours)
Monday November 11: 12:00pm – 5:00pm

UBC Aquatic Centre

Saturday November 9: 8:00am – 9:00pm (Regular Hours)
Sunday November 10: 8:00am – 9:00pm (Regular Hours)
Monday November 11: 10:00am – 2:00pm

BirdCoop Fitness Centre

Saturday November 9: 10:00am – 8:00pm (Regular Hours)
Sunday November 10: 10:00am – 7:00pm (Regular Hours)
Monday November 11: 12:00pm – 5:00pm

UBC Camps Headquarters

Saturday November 9: CLOSED (Regular Hours)
Sunday November 10: CLOSED (Regular Hours)
Monday November 11: CLOSED

Doug Mitchell Thunderbird Sports Centre (DMTSC)

Saturday November 9: 9:00am – 11:00pm (Regular Hours)
Sunday November 10: 9:00am – 9:00pm (Regular Hours)
Monday November 11: CLOSED

John M.S. Lecky UBC Boathouse

Saturday November 9: CLOSED (Regular Hours)
Sunday November 10: CLOSED (Regular Hours)
Monday November 11: CLOSED

Student Recreation Centre

Saturday November 9: 9:00am – 10:00pm (Regular Hours)
Sunday November 10: 9:00am – 10:00pm (Regular Hours)
Monday November 11: 12:00pm – 6:00pm

UBC Tennis Centre

Saturday November 9: 8:00am – 10:00pm (Regular Hours)
Sunday November 10: 8:00am – 10:00pm (Regular Hours)
Monday November 11: 8:00am – 10:00pm (Regular Hours)
*No programming running Nov 9-11

War Memorial Gym

Saturday November 9: CLOSED (Regular Hours)
Sunday November 10: CLOSED (Regular Hours)
Monday November 11: CLOSED

Special – Women’s Only Fitness Hours

Special WOMEN’S ONLY HOURS at the ARC Lower Level Studio 🏃‍♀️Enjoy private studio times, access to equipment, and the supervision of friendly and knowledgeable staff.

Women’s Only is a private and secure space for physical activity and fitness for women, and individuals who identify as women.

Learn more: recreation.ubc.ca/women-fitness-hours/