Welcome to Cardio, Conditioning, and Strength!

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

CLASSES & RATES

CLASS SCHEDULES

INSTRUCTORS

Latest Fitness & Classes News

Notice: Power Cycle Cancelled – Dec 5

Unfortunately today’s fitness class, Power Cycle on Wed, Dec 5 from 4:45-5:30pm in the SRC spin studio is cancelled due to instructor’s unavailability.

Participants are encouraged to enjoy a workout in the gym in lieu of the class today. If you have any questions or concerns, please contact fitness.programs@ubc.ca. We apologize for any inconvenience.

**If you wish to receive email notifications for class changes and cancellations, please make sure to update your contact info at the ARC, SRC , or BirdCoop desk. Thank you.

Notice: Power Cycle Cancelled – Dec 3

Unfortunately today’s fitness class, Power Cycle on Mon, Dec 3 from 4:45-5:30pm in the SRC spin studio is cancelled due to instructor’s unavailability.

Participants are encouraged to enjoy a workout in the gym in lieu of the class today. If you have any questions or concerns, please contact fitness.programs@ubc.ca. We apologize for any inconvenience.

**If you wish to receive email notifications for class changes and cancellations, please make sure to update your contact info at the ARC, SRC , or BirdCoop desk. Thank you.

Notice: Express Cycle Cancelled – Dec 3

Unfortunately today’s fitness class, Express Cycle on Mon, Dec 3 from 12:10-12:50pm in the SRC spin studio is cancelled due to instructor illness.

Participants are encouraged to enjoy a workout in the gym in lieu of the class today. If you have any questions or concerns, please contact fitness.programs@ubc.ca. We apologize for any inconvenience.

**If you wish to receive email notifications for class changes and cancellations, please make sure to update your contact info at the ARC, SRC , or BirdCoop desk. Thank you.

NOW HIRING: Spin/Cycle Instructors

UBC Recreation is looking for fun and engaging Spin/Cycle Class Instructors for Term 2! Responsible for leading and instructing groups through programmed sessions and providing a high level of service delivery, instructors will nurture a sense of community amongst participants and ultimately help people move more! Candidates with strong relationship building skills and a sound knowledge of fitness theory are encouraged to apply.

  • Instructors can expect to work approximately 1-3 hours per week
  • Fitness Classes begin January 2, 2019
  • If you’re looking for a fun and dynamic role that focuses on helping others feel their best and live well, then look no further!

 

Apply before December 27, 2018 on UBC Careers Online.