Welcome to Cardio, Conditioning, and Strength!

Banish typical fitness boredom with the new Cardio, Conditioning, and Strength Classes that are designed to keep you on your toes in a group atmosphere! This suite of classes highlights exercises that focus on the muscles associated with overall cardio and strength training. Depending on the program, some of the classes might also include elements of activities such as dance and martial arts. Whether you’re new to fitness and not sure where to start, or a competitive athlete, there is a class tailored for all levels that will help you feel confident, strong, and purely enjoy being physically active.

CLASSES & RATES

CLASS SCHEDULES

INSTRUCTORS

Latest Fitness & Classes News

Labour Day Holiday Hours

ARC Fitness Centre

Saturday August 31: 12:00pm – 7:00pm (Regular Hours)
Sunday September 1: 12:00pm – 7:00pm (Regular Hours)
Monday September 2: 12:00pm – 5:00pm

UBC Aquatic Centre

Saturday August 31: 8:00am – 8:00pm (Regular Hours)
Sunday September 1: 1:00pm – 6:00pm
Monday September 2: CLOSED

BirdCoop Fitness Centre

Saturday August 31: 12:00pm – 7:00pm (Regular Hours)
Sunday September 1: 12:00pm – 7:00pm (Regular Hours)
Monday September 2: 12:00pm – 5:00pm

UBC Camps Headquarters

Saturday August 31: CLOSED (Regular Hours)
Sunday September 1: CLOSED (Regular Hours)
Monday September 2: CLOSED

Doug Mitchell Thunderbird Sports Centre (DMTSC)

Saturday August 31: 1:30pm – 9:00pm (Regular Hours)
Sunday September 1: 9:00am – 9:00pm (Regular Hours)
Monday September 2: CLOSED
*Administrative Offices will be closed August 3 – August 5

John M.S. Lecky UBC Boathouse

Saturday August 31: CLOSED (Regular Hours)
Sunday September 1: CLOSED (Regular Hours)
Monday September 2: CLOSED

Student Recreation Centre

Saturday August 31: 9:00am – 9:00pm (Regular Hours)
Sunday September 1: 9:00am – 9:00pm (Regular Hours)
Monday September 2: 12:00pm – 6:00pm

UBC Tennis Centre

Saturday August 31: 10:00am – 6:00pm
Sunday September 1: 10:00am – 6:00pm
Monday September 2: CLOSED
*No programming running from Saturday to Monday

War Memorial Gym

Saturday August 31: CLOSED (Regular Hours)
Sunday September 1: CLOSED (Regular Hours)
Monday September 2: CLOSED

Fall 2019 Fitness Memberships are now available for purchase

Fall 2019 Fitness Memberships are now available for purchase.

Memberships start on Sept. 1, 2019.

For use of the fitness facilities prior to September, we are offering a back to school membership for $20, which is active until Aug. 31, 2019.

Please remember to bring your UBC ID.

New Fitness & Classes Memberships

It’s here!

Launching September 1, enjoy unlimited access to 29 weekly boot camps and 14 weekly spin classes for 16 weeks each term as part of the New Student Boot Camps & Spin Membership. For Staff, Faculty, CSC/UNA Residents, and Public users, access to boot camps and spin classes is included in the purchase of a Fitness Centre Membership.


Questions You Might Have Regarding Our Changes


 
Please note that 2019-2020 UBC Recreation Fitness & Classes Membership Rates come into effect starting September 1, 2019

  • $85/term

    Boot Camps & Spin Memberships

    All access membership to weekly boot camps and spin classes throughout the term

    Access includes:

    • Unlimited Boot Camps & Spin classes
    • Choose from over 40 different times throughout the week
    • Classes run for 16 weeks per term
  • $90/term

    Boot Camps & Spin Classes
    +
    Fitness Centre Membership

    All access pass to unlimited boot camps and spin classes PLUS access to two fitness centre locations

    Access includes:

    • Unlimited Boot Camps & Spin classes for 16 weeks per term
    • Access to the BirdCoop Fitness Centre
    • Access to the ARC Fitness Centre

Other Boot Camps & Spin Purchase Options:

Option Student Staff/Faculty Public
5-Punch Pass $40.00 $45.00 $50.00
Daily Drop-in $10.00 $10.00 $11.00

 
Boot Camps & Spin memberships are valid within the term of purchase. “Term” is a set of four months; either September – December, January – April, or May – August. Boot Camps and Spin classes are automatically included in Fitness Centre Memberships for Staff & Faculty. For more information on Staff & Faculty Fitness Centre Memberships please visit our Memberships & Rates page for additional information.


Info IconFor more information on Membership Rates & Ways to Bundle and Save, visit our Membership Rates page.


Enjoy your favourite spin and group fitness classes under the new Boot Camps & Spin membership. All group fitness programs have the same names, but are now categorized as Boot Camps (ex. Butts & Guts).

For students, the purchase of a Boot Camps & Spin Membership or Punch Pass grants you access to classes that were once Spin & Group Fitness programs which are now listed as Boot Camps & Spin.

For staff, faculty, CSC/UNA residents, and the public, similar to Spin & Group Fitness classes, you will have automatic access to the same classes as before, but now they are called Boot Camps & Spin classes. (Don't forget that you have to have a Fitness Centre Membership though!)


As of September 1, 2019 all Boot Camps classes will now be a membership-based program. That means that instead of registering for a boot camp class to attend at fixed times for a certain number of weeks, purchasing a membership will allow you the flexibility to attend up to 29 unique boot camps per week for the entire term (16 weeks)! Attend one, or attend them all this fall!


Due to popular demand, patrons can now enjoy H.I.I.T and Interval Training classes as a boot camps class. This allows you to attend H.I.I.T and Interval Training as many times as scheduled per week as part of the Boot Camps & Spin Membership or 5-Punch Pass offering.

British Columbia Day Holiday Hours

ARC Fitness Centre

Saturday August 3: 12:00pm – 7:00pm (Regular Hours)
Sunday August 4: 12:00pm – 7:00pm (Regular Hours)
Monday August 5: 12:00pm – 5:00pm

UBC Aquatic Centre

Saturday August 3: 8:00am – 8:00pm (Regular Hours)
Sunday August 4: 8:00am – 8:00pm (Regular Hours)
Monday August 5: 10:00am – 2:00pm

BirdCoop Fitness Centre

Saturday August 3: 12:00pm – 7:00pm (Regular Hours)
Sunday August 4: 12:00pm – 7:00pm (Regular Hours)
Monday August 5: 12:00pm – 5:00pm

UBC Camps Headquarters

Saturday August 3: CLOSED (Regular Hours)
Sunday August 4: CLOSED (Regular Hours)
Monday August 5: CLOSED

Doug Mitchell Thunderbird Sports Centre (DMTSC)

Saturday August 3: 1:30pm – 9:00pm (Regular Hours)
Sunday August 4: 1:00pm – 7:00pm (Regular Hours)
Monday August 5: CLOSED
*Administrative Offices will be closed August 3 – August 5

John M.S. Lecky UBC Boathouse

Saturday August 3: CLOSED (Regular Hours)
Sunday August 4: CLOSED (Regular Hours)
Monday August 5: CLOSED

Student Recreation Centre

Saturday August 3: 9:00am – 9:00pm (Regular Hours)
Sunday August 4: 9:00am – 9:00pm (Regular Hours)
Monday August 5: 12:00pm – 6:00pm

UBC Tennis Centre

Saturday August 3: 10:00am – 6:00pm
Sunday August 4: 10:00am – 6:00pm
Monday August 5: CLOSED
*No programming running from Saturday to Monday

War Memorial Gym

Saturday August 3: CLOSED (Regular Hours)
Sunday August 4: CLOSED (Regular Hours)
Monday August 5: CLOSED