Programs & Classes | Cardio, Conditioning & Strength


Winter 2020 Cardio, Conditioning, & Strength Classes

Cardio

Street kickboxing combines the best Martial Arts from around the world including Thai Kickboxing, Western Boxing, Savate and more. We will be training feet, hands, knees and elbows, as well as kickboxing-specific conditioning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Morning Kickboxing Tue / Thu 8:00AM - 8:55AM Jan 7 Apr 2 26 sessions SRC Dojo N/A Jan 7, 9 $150 $177 $177 $205 Jan 13
84645 84649 84649 84653
Street Kickboxing Tue 6:30PM - 7:25PM Jan 7 Mar 31 13 sessions SRC Dojo N/A Jan 7 $89 $99 $99 $113 Jan 13
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Street Kickboxing Thu 5:00PM - 5:55PM Jan 9 Apr 2 13 sessions SRC Dojo N/A Jan 9 $89 $99 $99 $113 Jan 13
84647 84651 84651 84655
Street Kickboxing Fri 5:15PM - 6:10PM Jan 10 Apr 3 13 sessions SRC Dojo N/A Jan 10 $89 $99 $99 $113 Jan 13
84648 84652 84652 84656

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Mon 6:30PM - 7:25PM Jan 6 Mar 30 12 sessions SRC Studio Feb-17 Jan 6 $104 $113 $113 $126 Jan 13
84624 84628 84628 84632
Zumba Tue 8:00PM - 8:55PM Jan 7 Mar 31 13 sessions Ponderosa N/A Jan 7 $113 $123 $123 $137 Jan 13
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Zumba Thu 8:00PM - 8:55PM Jan 9 Apr 2 13 sessions SRC Studio N/A Jan 9 $113 $123 $123 $137 Jan 13
84627 84631 84631 84365

Conditioning

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Barre Fitness Tue 6:00PM - 6:55PM Jan 7 Mar 31 13 sessions ARC Main N/A Jan 7 $109 $130 $130 $143  Jan 13
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Barre Fitness Wed 7:30PM - 8:25PM Jan 8 Apr 1 13 sessions SRC Studio N/A Jan 8 $109 $130 $130 $143 Jan 13
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Barre Fitness Thu 7:30PM - 8:25PM Jan 9 Apr 2 13 sessions ARC Main N/A Jan 9 $109 $130 $130 $143 Jan 13
84638 84641 84641 84644

Strength

This studio setting focuses on weight and training using body bars, dumb bells, kettle bells, med balls and body weight. It will also include cardio and core training. This class is designed to tone and strengthen your body, giving you the look you want. All in a fun group atmosphere. (Max 15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Intro to Weightlifting Tue / Thu 7:30PM - 8:25PM Jan 7 Mar 19 22 sessions ARC Lower N/A Jan 7, 9 $214 $237 $237 $254  Jan 13
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Learn proper weightlifting techniques for machine and free weight training! This class incorporates functional strength exercises with core training for more effective weight loss and toning. It also includes a stretching component and nutritional guidance. (Max 12-15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women On Weights Mon / Wed 8:00PM - 8:55PM Jan 6 Mar 23 22 sessions ARC Lower Feb-17 Jan 6, 8 $214 $237 $237 $254 Jan 13
84657 84660 84660 84663

Fall 2019 Cardio, Conditioning, & Strength Classes

Cardio

Street Kickboxing combines the best Martial Arts from around the world including Thai Kickboxing, Western Boxing, Savate and more. We will be training feet, hands, knees and elbows, as well as kickboxing-specific conditioning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Morning Kickboxing Tue / Thu 8:00AM - 8:55AM Sep 10 Dec 5 26 sessions SRC Dojo N/A Sep 10, 12 $150 $177 $177 $205 Sep 16
84001 83997 83997 83993
Street Kickboxing Tue 6:30PM - 7:25PM Sep 10 Dec 3 13 sessions SRC Dojo N/A Sep 10 $89 $99 $99 $113 Sep 16
84002 83998 83998 83994
Street Kickboxing Thu 5:00PM - 5:55PM Sep 12 Dec 5 13 sessions SRC Dojo N/A Sep 12 $89 $99 $99 $113 Sep 16
84003 83999 83999 83995
Street Kickboxing Fri 5:15PM - 6:10PM Sep 13 Dec 6 13 sessions SRC Dojo N/A Sep 13 $89 $99 $99 $113 Sep 16
84004 84000 84000 83996

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Mon 6:30PM - 7:25PM Sep 9 Dec 2 11 sessions SRC Studio Oct. 14, Nov. 11 Sep 9 $95 $104 $104 $116 Sep 16
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Zumba Tue 8:00PM - 8:55PM Sep 10 Nov 26 12 sessions Ponderosa N/A Sep 10 $104 $113 $113 $126 Sep 16
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Zumba Thu 8:00PM - 8:55PM Sep 12 Nov 28 12 sessions SRC Studio N/A Sep 12 $104 $113 $113 $126 Cancelled
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Conditioning

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Barre Fitness Tue 6:00PM - 6:55PM Sep 10 Nov 26 12 sessions ARC Main Level Studio N/A Sep 10 $101 $120 $120 $132 Sep 16
83990 83987 83987 83984
Barre Fitness Wed 7:30PM - 8:25PM Sep 11 Nov 27 12 sessions SRC Studio N/A Sep 11 $101 $120 $120 $132 Sep 16
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Barre Fitness Thu 7:30PM - 8:25PM Sep 12 Nov 28 12 sessions ARC Main N/A Sep 12 $101 $120 $120 $132 Sep 16
83992 83989 83989 83986

Strength

This studio setting focuses on weight and training using body bars, dumb bells, kettle bells, med balls and body weight. It will also include cardio and core training. This class is designed to tone and strengthen your body, giving you the look you want. All in a fun group atmosphere. (Max 15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Intro to Weightlifting Tue / Thu 7:30PM - 8:25PM Sep 10 Nov 14 20 sessions ARC Lower Level Studio N/A Sep 10, 12 $194 $215 $215 $231 Sep 16
84011 84008 84008 84005

Learn proper weightlifting techniques for machine and free weight training! This class incorporates functional strength exercises with core training for more effective weight loss and toning. It also includes a stretching component and nutritional guidance. (Max 12-15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women On Weights Mon / Wed 8:00PM - 8:55PM Sep 9 Nov 20 20 sessions ARC Lower Level Studio Oct 14, Nov. 11 Sep 9, 11 $194 $215 $215 $231 Sep 16
84020 84017 84017 84014


Info IconCan’t see favorites like H.I.I.T or Interval Training?
Now introducing the brand new Boot Camps & Spin Membership in addition to the Yoga & Pilates, and Fitness Centre Memberships. Classes like H.I.I.T and Interval Training are now part of the Boot Camps & Spin Membership. For more information about the new membership, please click the link below. Fall Memberships will be available for purchase starting August 19 for students, and September 1 for Staff/Faculty and Public. Please note that Fall Memberships do not come into effect until September 1, 2019.