Programs & Classes | Cardio, Conditioning & Strength


Spring/Summer 2019 Cardio, Conditioning, & Strength Classes

Cardio

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
*Cancelled* Barre Fitness Tue 6:00PM - 6:55PM May 21 Aug 6 12 sessions ARC Main Level Studio N/A May 21 $101 $120 $120 $132 Jul 2
82047 82044 82044 82039
*Cancelled* Barre Fitness Wed 7:00PM - 7:55PM May 22 Jul 10 8 sessions SRC Studio N/A May 22 $67 $80 $80 $88 Jul 2
82048 82045 82045 82040

Street Kickingboxing combines the best Martial Arts from around the world including Thai Kickboxing, Western Boxing, Savate and more. We will be training feet, hands, knees and elbows, as well as kickboxing-specific conditioning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Street Kickboxing Tue / Thu 8:00AM - 8:55AM May 21 Aug 8 24 sessions SRC Dojo N/A May 21, 23 $139 $164 $164 $189 Jul 2
82058 82054 82054 82050
Street Kickboxing Tue 6:30PM - 7:25PM May 21 Aug 6 12 sessions SRC Dojo N/A May 21 $82 $91 $91 $104 Jul 2
82059 82055 82055 82051
*Cancelled* Street Kickboxing Fri 5:00PM - 5:55PM May 24 Aug 9 12 sessions SRC Dojo N/A May 24 $82 $91 $91 $104 Jul 2
82061 82057 82057 82053

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
*Cancelled* Zumba Wed 6:00PM - 6:55PM May 22 Aug 7 12 sessions SRC Studio N/A May 22 $104 $113 $113 $126 Jul 2
82035 82031 82031 82027
Zumba Mon 6:30PM - 7:25PM May 27 Jul 29 9 sessions SRC Studio Jul 1 , Aug 5 May 27 $78 $85 $85 $95 Jul 2
82033 82029 82029 82025

Conditioning

High Intensity Interval Training incorporates short, intense bursts of activity with rest intervals. This training protocol is considered to be the most efficient way to develop your aerobic capacity and burn calories.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
H.I.I.T. Mon/Wed 6:30PM - 7:25PM May 22 Aug 7 21 sessions ARC Lower Level Studio May 20, Jul 1, Aug 5 May 22, 24, 27 $119 $129 $129 $139 Aug 7
82345 80342 80342 82339
H.I.I.T. Mon/Wed 6:30PM - 7:25PM May 22 Jun 26 11 sessions ARC Lower Level Studio May 20 May 22, 24, 27 $69 $75 $75 $81 Jun 26
82346 80343 80343 82340
H.I.I.T. Mon/Wed 6:30PM - 7:25PM Jul 3 Aug 7 10 sessions ARC Lower Level Studio Jul 1, Aug 5 N/A $63 $68 $68 $74 Aug 7
82347 80344 80344 82341

Find out why metabolic conditioning is so popular! Challenge both your muscular and cardiovascular systems while work all aspects of your fitness: aerobic capacity, strength, body composition, and athletic performance.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
*Cancelled* Interval Training Tue/Thu 5:30PM - 6:25PM May 21 Aug 8 24 sessions ARC Lower Level Studio N/A May 21, 23 $145 $159 $159 $178 Aug 8
82354 82351 82351 82348
*Cancelled* Interval Training Tue/Thu 5:30PM - 6:25PM May 21 Jun 27 12 sessions ARC Lower Level Studio N/A May 21, 23 $81 $88 $88 $99 Jun 27
82355 82352 82352 82349
*Cancelled* Interval Training Tue/Thu 5:30PM - 6:25PM Jul 2 Aug 8 12 sessions ARC Lower Level Studio N/A N/A $81 $88 $88 $99 Aug 8
82356 82353 82353 82350

Strength

Learn proper weightlifting techniques for machine and free weight training! This class incorporates functional strength exercises with core training for more effective weight loss and toning. It also includes a stretching component and nutritional guidance. (Max 12-15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women On Weights Mon/Wed 7:30PM - 8:25PM May 22 Aug 7 21 sessions ARC Lower Level Studio May 20, Jul 1, Aug 5 May 22, 24, 27 $261 $281 $281 $301 Aug 7
82363 82360 82360 82357
Women On Weights Mon/Wed 7:30PM - 8:25PM May 22 Jun 26 11 sessions ARC Lower Level Studio May 20 May 22, 24, 27 $152 $163 $163 $175 Jun 26
82364 82361 82361 82358
Women On Weights Mon/Wed 7:30PM - 8:25PM Jul 3 Aug 7 10 sessions ARC Lower Level Studio Jul 1, Aug 5 N/A $138 $149 $149 $159 Aug 7
82365 82362 82362 82359

Fall 2019 Cardio, Conditioning, & Strength Classes

Cardio

Street Kickboxing combines the best Martial Arts from around the world including Thai Kickboxing, Western Boxing, Savate and more. We will be training feet, hands, knees and elbows, as well as kickboxing-specific conditioning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Morning Kickboxing Tue / Thu 8:00AM - 8:55AM Sep 10 Dec 5 26 sessions SRC Dojo N/A Sep 10, 12 $150 $177 $177 $205 Sep 16
84001 83997 83997 83993
Street Kickboxing Tue 6:30PM - 7:25PM Sep 10 Dec 3 13 sessions SRC Dojo N/A Sep 10 $89 $99 $99 $113 Sep 16
84002 83998 83998 83994
Street Kickboxing Thu 5:00PM - 5:55PM Sep 12 Dec 5 13 sessions SRC Dojo N/A Sep 12 $89 $99 $99 $113 Sep 16
84003 83999 83999 83995
Street Kickboxing Fri 5:15PM - 6:10PM Sep 13 Dec 6 13 sessions SRC Dojo N/A Sep 13 $89 $99 $99 $113 Sep 16
84004 84000 84000 83996

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Mon 6:30PM - 7:25PM Sep 9 Dec 2 11 sessions SRC Studio Oct. 14, Nov. 11 Sep 9 $95 $104 $104 $116 Sep 16
83980 83976 83976 83972
Zumba Tue 8:00PM - 8:55PM Sep 10 Nov 26 12 sessions Ponderosa N/A Sep 10 $104 $113 $113 $126 Sep 16
83981 83977 83977 83973
Zumba Thu 8:00PM - 8:55PM Sep 12 Nov 28 12 sessions SRC Studio N/A Sep 12 $104 $113 $113 $126 Sep 16
83983 83979 83979 83975

Conditioning

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Barre Fitness Tue 6:00PM - 6:55PM Sep 10 Nov 26 12 sessions ARC Main Level Studio N/A Sep 10 $101 $120 $120 $132 Sep 16
83990 83987 83987 83984
Barre Fitness Wed 7:30PM - 8:25PM Sep 11 Nov 27 12 sessions SRC Studio N/A Sep 11 $101 $120 $120 $132 Sep 16
83991 83988 83988 83985
Barre Fitness Thu 7:30PM - 8:25PM Sep 12 Nov 28 12 sessions ARC Main N/A Sep 12 $101 $120 $120 $132 Sep 16
83992 83989 83989 83986

Strength

This studio setting focuses on weight and training using body bars, dumb bells, kettle bells, med balls and body weight. It will also include cardio and core training. This class is designed to tone and strengthen your body, giving you the look you want. All in a fun group atmosphere. (Max 15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Intro to Weightlifting Tue / Thu 7:30PM - 8:25PM Sep 10 Nov 14 20 sessions ARC Lower Level Studio N/A Sep 10, 12 $194 $215 $215 $231 Sep 16
84011 84008 84008 84005

Learn proper weightlifting techniques for machine and free weight training! This class incorporates functional strength exercises with core training for more effective weight loss and toning. It also includes a stretching component and nutritional guidance. (Max 12-15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women On Weights Mon / Wed 8:00PM - 8:55PM Sep 9 Nov 20 20 sessions ARC Lower Level Studio Oct 14, Nov. 11 Sep 9, 11 $194 $215 $215 $231 Sep 16
84020 84017 84017 84014


Info IconCan’t see favorites like H.I.I.T or Interval Training?
Exciting changes are coming to Fitness & Classes Memberships and Class Programs in September 2019. They’re still going to be around, but in a new format! Stay tuned for more information coming July 19.