Programs & Classes | Cardio, Conditioning & Strength


2019 Winter Cardio, Conditioning, & Strength Classes

Cardio

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Barre Fitness Tue 6:00PM - 6:55PM Jan 8 Mar 26 12 sessions ARC Main Level Studio N/A Jan 8 $101 $120 $120 $132 Jan 14
80024 80035 80035 80046
Barre Fitness Wed 7:30PM - 8:25PM Jan 9 Mar 27 12 sessions SRC Studio N/A Jan 9 $101 $120 $120 $132 Jan 14
80025 80036 80036 80047
Barre Fitness Thu 7:30PM - 8:25PM Jan 10 Mar 28 12 sessions ARC Main Level Studio N/A Jan 10 $101 $120 $120 $132 Jan 14
80026 80037 80037 80048

Streetkicking combines the best Martial Arts from around the world including Thai Kickboxing, Western Boxing, Savate and more. We will be training feet, hands, knees and elbows, as well as kickboxing-specific conditioning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Street Kickboxing Tue / Thu 8:00AM - 8:55AM Jan 8 Mar 28 24 sessions SRC Dojo N/A Jan 8, 10 $139 $164 $164 $189 Jan 14
80027 80038 80038 80049
Street Kickboxing Tue 6:30PM - 7:25PM Jan 8 Mar 26 12 sessions SRC Dojo N/A Jan 8 $82 $91 $91 $104 Jan 14
80028 80039 80039 80050
Street Kickboxing Thu 5:00PM - 5:55PM Jan 10 Mar 28 12 sessions SRC Dojo N/A Jan 10 $82 $91 $91 $104 Jan 14
80029 80040 80040 80051
Street Kickboxing Fri 5:00PM - 5:55PM Jan 11 Mar 29 12 sessions SRC Dojo N/A Jan 11 $82 $91 $91 $104 Jan 14
80030 80041 80041 80052

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Mon 6:30PM - 7:25PM Jan 7 Apr 1 12 sessions SRC Studio Feb 18 Jan 7 $104 $113 $113 $126 Jan 14
80020 80031 80031 80042
Zumba Tue 7:00PM - 7:55PM Jan 8 Apr 2 13 sessions Ponderosa N/A Jan 8 $113 $123 $123 $137 Jan 14
80021 80032 80032 80043
Zumba Wed 6:30PM - 7:25PM Jan 9 Apr 3 13 sessions SRC Studio N/A Jan 9 $113 $123 $123 $137 Jan 14
80022 80033 80033 80044
Zumba Thu 6:00PM - 6:55PM Jan 10 Apr 4 13 sessions Ponderosa N/A Jan 10 $113 $123 $123 $137 Jan 14
80023 80034 80034 80045

Conditioning

Get moving to the music with a fun cardio workout! This class features cardio training incorporated with core exercises and a stretching component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Cardio Blast Sat 10:45AM - 11:25AM Jan 12 Mar 30 11 sessions Ponderosa Feb 16 Jan 12 $75 $81 $81 $86 Jan 14
80449 80452 80452 80455
Cardio Blast Sat 10:45AM - 11:25AM Jan 12 Feb 16 5 sessions Ponderosa Feb 16 Jan 12 $38 $41 $41 $43 Jan 14
80450 80453 80453 80456
Cardio Blast Sat 10:45AM - 11:25AM Feb 23 Mar 30 6 sessions Ponderosa N/A N/A $46 $49 $49 $52 Jan 14
80451 80454 80454 80457

High Intensity Interval Training incorporates short, intense bursts of activity with rest intervals. This training protocol is considered to be the most efficient way to develop your aerobic capacity and burn calories.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
H.I.I.T. Mon / Wed 7:00PM - 7:55PM Jan 7 Mar 27 23 sessions ARC Lower Level Studio Feb 18 Jan 7, 9 $130 $141 $141 $152 Jan 14
80440 80443 80443 80446
H.I.I.T. Mon / Wed 7:00PM - 7:55PM Jan 7 Feb 13 12 sessions ARC Lower Level Studio N/A Jan 7, 9 $76 $82 $82 $88 Jan 14
80441 80444 80444 80447
H.I.I.T. Mon / Wed 7:00PM - 7:55PM Feb 18 Mar 27 11 sessions ARC Lower Level Studio Feb 18 N/A $69 $75 $75 $81 Jan 14
80442 80445 80445 80448

Activate your core! This functional workout is fused with yoga and Pilates movements that will improve your core strength and stability.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Hardcore Fri 4:30PM - 5:10PM Jan 11 Mar 29 12 sessions ARC Lower Level Studio N/A Jan 11 $68 $74 $74 $79 Jan 14
80296 77837 77837 80302
Hardcore Fri 4:30PM - 5:10PM Jan 11 Feb 15 6 sessions ARC Lower Level Studio N/A Jan 11 $38 $41 $41 $44 Jan 14
80297 77838 77838 80303
Hardcore Fri 4:30PM - 5:10PM Feb 22 Mar 29 6 sessions ARC Lower Level Studio N/A N/A $38 $41 $41 $44 Jan 14
80298 77839 77839 80304

Tabata is a simple, fast, and effective interval workout! This high intensity training will improve your cardio, balance, and strength.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Tabata Fri 5:15PM - 5:55PM Jan 11 Mar 29 12 sessions ARC Lower Level Studio N/A Jan 11 $68 $74 $74 $79 Jan 14
80307 80310 80310 80313
Tabata Fri 5:15PM - 5:55PM Jan 11 Feb 15 6 sessions ARC Lower Level Studio N/A Jan 11 $38 $41 $41 $44 Jan 14
80305 80308 80308 80311
Tabata Fri 5:15PM - 5:55PM Feb 22 Mar 29 6 sessions ARC Lower Level Studio N/A N/A $38 $41 $41 $44 Jan 14
80306 80309 80309 80312

Strength

Learn how to maximize your strength with weights! Prepare to train with bars, dumb bells, kettle bells, med balls, and body weight. Compounded with some cardio and core training, this class is designed to tone and strengthen your muscles. (Max 15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Intro to Weightlifting Tue / Thu 7:30PM - 8:30PM Jan 8 Apr 4 24 sessions ARC Lower Level Studio N/A Jan 8, 10 $298 $321 $321 $344 Jan 14
80467 80470 80470 80473
Intro to Weightlifting Tue / Thu 7:30PM - 8:30PM Jan 8 Feb 14 12 sessions ARC Lower Level Studio N/A Jan 8, 10 $166 $178 $178 $191 Jan 14
80468 80471 80471 80474
Intro to Weightlifting Tue / Thu 7:30PM - 8:30PM Feb 19 Mar 28 12 sessions ARC Lower Level Studio N/A N/A $166 $178 $178 $191 Jan 14
80469 80472 80472 80475

Learn proper weightlifting techniques for machine and free weight training! This class incorporates functional strength exercises with core training for more effective weight loss and toning. It also includes a stretching component and nutritional guidance. (Max 12-15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women On Weights Mon / Wed 8:00PM - 8:55PM Jan 7 Mar 27 23 sessions ARC Lower Level Studio Feb 18 Jan 7, 9 $286 $308 $308 $329 Jan 14
80458 80532 80532 80464
Women On Weights Mon / Wed 8:00PM - 8:55PM Jan 7 Feb 13 12 sessions ARC Lower Level Studio N/A Jan 7, 9 $166 $178 $178 $191 Jan 14
80459 80462 80462 80465
Women On Weights Mon / Wed 8:00PM - 8:55PM Feb 18 Mar 27 11 sessions ARC Lower Level Studio Feb 18 N/A $152 $163 $163 $175 Jan 14
80460 80463 80463 80466

2018 Fall Cardio, Conditioning, & Strength Classes

Cardio

Get moving to the music with this fun cardio workout class! This class features cardio training incorporated with core exercises and a stretching component.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Cardio Blast Sat 10:45AM - 11:25AM Sep 15 Dec 1 10 sessions Ponderosa Commons Studio Oct 6, Nov 10 Sep 15 $69 $73 $73 $78 Sept 16, 2018
77846 77849 77849 77852
Cardio Blast Sat 10:45AM - 11:25AM Sep 15 Oct 20 5 sessions Ponderosa Commons Studio Oct 6 Sep 15 $38 $41 $41 $43 Sept 16, 2018
77847 77850 77850 77853
Cardio Blast Sat 10:45AM - 11:25AM Oct 27 Dec 1 5 sessions Ponderosa Commons Studio Nov 10 N/A $38 $41 $41 $43 Sept 16, 2018
77848 77851 77851 77854

Street Kickboxing combines the best Martial Arts from around the world including Thai Kickboxing, Western Boxing, Savate and more. We will be training feet, hands, knees and elbows, as well as kickboxing-specific conditioning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Street Kickboxing Tue / Thu (AM) 8:00AM - 8:55AM Sep 11 Nov 29 24 sessions SRC Dojo N/A Sep 11, 13 $139 $164 $164 $189 Sept 16, 2018
77901 77905 77905 77906
Street Kickboxing Tue (PM) 6:30PM - 7:25PM Sep 11 Nov 20 11 sessions SRC Dojo N/A Sep 11 $75 $84 $84 $95 Sept 16, 2018
77902 77907 77907 77908
Street Kickboxing Thu (PM) 5:00PM - 5:55PM Sep 13 Nov 22 11 sessions SRC Dojo N/A Sep 13 $75 $84 $84 $95 Sept 16, 2018
77903 77909 77909 77910
Street Kickboxing Fri (PM) 5:00PM - 5:55PM Sep 14 Nov 23 11 sessions SRC Dojo N/A Sep 14 $75 $84 $84 $95 Sept 16, 2018
 77904 77911 77911 77912

One of the hottest new trends! H.I.T High intensity training. Simple, fast effective interval training. Tabata improves your cardio, balance and strength.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Tabata Fri 5:15PM - 5:55PM Sep 14 Nov 30 12 sessions ARC Lower Level Studio N/A Sep 14 $68 $74 $74 $79 Sept 16, 2018
77758 77759 77759 77760
Tabata Fri 5:15PM - 5:55PM Sep 14 Oct 19 6 sessions ARC Lower Level Studio N/A Sep 14 $38 $41 $41 $44 Sept 16, 2018
77678 77679 77679 77681
Tabata Fri 5:15PM - 5:55PM Oct 26 Nov 30 6 sessions ARC Lower Level Studio N/A N/A $38 $41 $41 $44 Sept 16, 2018
77677 77680 77680 77683

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Mon 6:30PM - 7:25PM Sep 10 Dec 3 11 sessions ARC Main Level Studio Oct 8, Nov 12 Sep 10 $95 $104 $104 $116 Sept 16, 2018
77711 77883 77883 77885
Zumba Tue 7:00PM - 7:55PM Sep 11 Nov 27 12 sessions Ponderosa Commons Studio N/A Sep 11 $104 $113 $113 $126 Sept 16, 2018
77712 77884 77884 77886
Zumba Wed 7:30PM - 8:25PM Sep 12 Nov 28 12 sessions ARC Main Level Studio N/A Sep 12 $104 $113 $113 $126 Sept 16, 2018
77713 77887 77887 77888
Zumba Thu 6:00PM - 6:55PM Sep 13 Nov 29 12 sessions Ponderosa Commons Studio N/A Sep 13 $104 $113 $113 $126 Sept 16, 2018
77714 77889 77889 77890

Conditioning

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by

*Cancelled*

Barre Fitness

Tue 6:00PM - 6:55PM Sep 11 Nov 20 11 sessions ARC Main Level Studio N/A Sep 11 $92 $110 $110 $121 Sept 16, 2018
77891 77895 77895 77896
Barre Fitness Wed 6:30PM - 7:25PM Sep 12 Nov 21 11 sessions ARC Main Level Studio N/A Sep 12 $92 $110 $110 $121 Sept 16, 2018
77893 77897 77897 77898
Barre Fitness Thu 7:30PM - 8:25PM Sep 13 Nov 22 11 sessions ARC Main Level Studio N/A Sep 13 $92 $110 $110 $121 Sept 16, 2018
77894 77899 77899 77900

High Intensity Interval Training incorporates short, intense bursts of activity with rest intervals. This training protocol is considered to be the most efficient way to develop your aerobic capacity and burn calories.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
H.I.I.T. Mon / Wed 7:00PM - 7:55PM Sep 10 Nov 28 22 sessions ARC Lower Level Studio Oct 8, Nov 12 Sep 10, Sep 12 $125 $135 $135 $146 Sept 16, 2018
77789 77792 77792 77795
H.I.I.T. Mon / Wed 7:00PM - 7:55PM Sep 10 Oct 17 11 sessions ARC Lower Level Studio Oct 8 Sep 10, Sep 12 $69 $75 $75 $81 Sept 16, 2018
77790 77793 77793 77796
H.I.I.T. Mon / Wed 7:00PM - 7:55PM Oct 22 Nov 28 11 sessions ARC Lower Level Studio Nov 12 N/A $69 $75 $75 $81 Sept 16, 2018
77791 77794 77794 77797

Develop your core strength and stability with functional exercises fused with yoga and Pilates movements.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Hardcore Fri 4:30PM - 5:10PM Sep 14 Nov 30 12 sessions ARC Lower Level Studio N/A Sep 14 $68 $74 $74 $79 Sept 16, 2018
77834 77837 77837 77843
Hardcore Fri 4:30PM - 5:10PM Sep 14 Oct 19 6 sessions ARC Lower Level Studio N/A Sep 14 $38 $41 $41 $44 Sept 16, 2018
77835 77838 77838 77844
Hardcore Fri 4:30PM - 5:10PM Oct 26 Nov 30 6 sessions ARC Lower Level Studio N/A N/A $38 $41 $41 $44 Sept 16, 2018
77836 77839 77839 77845

Improve your athletic performance with sport drills, plyometrics, and bodyweight exercises designed to boost your speed, strength, and aerobic capacity.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by

*Cancelled*

Sport Conditioning

Tue / Thu 6:30PM - 7:25PM Sep 11 Nov 29 24 sessions ARC Lower Level Studio N/A Sep 11, Sep 13 $136 $147 $147 $159 Sept 16, 2018
77825 77828 77828 77831

*Cancelled*

Sport Conditioning

Tue / Thu 6:30PM - 7:25PM Sep 11 Oct 18 12 sessions ARC Lower Level Studio N/A Sep 11, Sep 13 $76 $82 $82 $88 Sept 16, 2018
77826 77829 77829 77832

*Cancelled*

Sport Conditioning

Tue / Thu 6:30PM - 7:25PM Oct 23 Nov 29 12 sessions ARC Lower Level Studio N/A N/A $76 $82 $82 $88 Sept 16, 2018
77827 77830 77830 77833

Strength

This studio setting focuses on weight and training using body bars, dumbbells, kettlebells, medicine balls and body weight. It will also include cardio and core training. This class is designed to tone and strengthen your body, giving you the look you want. All in a fun group atmosphere. (Max 15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Intro to Weightlifting Tue / Thu 7:30PM - 8:30PM Sep 11 Nov 29 24 sessions ARC Lower Level Studio N/A Sep 11, Sep 13 $274 $294 $294 $315 Sept 16, 2018
77864 77867 77867 77870
Intro to Weightlifting Tue / Thu 7:30PM - 8:30PM Sep 11 Oct 18 12 sessions ARC Lower Level Studio N/A Sep 11, Sep 13 $152 $163 $163 $175 Sept 16, 2018
77865 77868 77868 77871
Intro to Weightlifting Tue / Thu 7:30PM - 8:30PM Oct 23 Nov 29 12 sessions ARC Lower Level Studio N/A N/A $152 $163 $163 $175 Sept 16, 2018
77866 77869 77869 77872

Learn proper weight lifting techniques for free weights in the ARC Fitness Studio. Also learn core training, stretching, and nutritional guidance. (Max 15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women On Weights Mon / Wed 8:00PM - 8:55PM Sep 10 Nov 28 22 sessions ARC Lower Level Studio Oct 8, Nov 12 Sep 10, Sep 12 $274 $294 $294 $315 Sept 16, 2018
77855 77857 77857 77859
Women On Weights Mon / Wed 8:00PM - 8:55PM Sep 10 Oct 17 11 sessions ARC Lower Level Studio Oct 8 Sep 10, Sep 12 $152 $163 $163 $175 Sept 16, 2018
77856 77858 77858 77860
Women On Weights Mon / Wed 8:00PM - 8:55PM Oct 22 Nov 28 11 sessions ARC Lower Level Studio Nov 12 N/A $152 $163 $163 $175 Sept 16, 2018
77861 77862 77862 77863