Programs & Classes | Cardio, Conditioning & Strength


2019 Spring/Summer Cardio, Conditioning, & Strength Classes

Cardio

Barre Fitness combines yoga, pilates, and ballet barre conditioning to tone your whole body while developing balance, strength, and flexibility. Classes consist of yoga poses that flow readily into strength work and students can expect to be challenged in a warm and friendly environment. Classes will utilize both the mat and the ballet barre.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Barre Fitness Tue 6:00PM - 6:55PM May 21 Aug 6 12 sessions ARC Main Level Studio N/A May 21 $101 $120 $120 $132 Jul 2
82047 82044 82044 82039
Barre Fitness Wed 7:00PM - 7:55PM May 22 Jul 10 8 sessions SRC Studio N/A May 22 $67 $80 $80 $88 Jul 2
82048 82045 82045 82040

Street Kickingboxing combines the best Martial Arts from around the world including Thai Kickboxing, Western Boxing, Savate and more. We will be training feet, hands, knees and elbows, as well as kickboxing-specific conditioning.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Street Kickboxing Tue / Thu 8:00AM - 8:55AM May 21 Aug 8 24 sessions SRC Dojo N/A May 21, 23 $139 $164 $164 $189 Jul 2
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Street Kickboxing Tue 6:30PM - 7:25PM May 21 Aug 6 12 sessions SRC Dojo N/A May 21 $82 $91 $91 $104 Jul 2
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Street Kickboxing Fri 5:00PM - 5:55PM May 24 Aug 9 12 sessions SRC Dojo N/A May 24 $82 $91 $91 $104 Jul 2
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Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba's choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Wed 6:00PM - 6:55PM May 22 Aug 7 12 sessions SRC Studio N/A May 22 $104 $113 $113 $126 Jul 2
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Zumba Mon 6:30PM - 7:25PM May 27 Jul 29 9 sessions SRC Studio Jul 1 , Aug 5 May 27 $78 $85 $85 $95 Jul 2
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Conditioning

High Intensity Interval Training incorporates short, intense bursts of activity with rest intervals. This training protocol is considered to be the most efficient way to develop your aerobic capacity and burn calories.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
H.I.I.T. Mon/Wed 6:30PM - 7:25PM May 22 Aug 7 21 sessions ARC Lower Level Studio May 20, Jul 1, Aug 5 May 22, 24, 27 $119 $129 $129 $139 Aug 7
82345 80342 80342 82339
H.I.I.T. Mon/Wed 6:30PM - 7:25PM May 22 Jun 26 11 sessions ARC Lower Level Studio May 20 May 22, 24, 27 $69 $75 $75 $81 Jun 26
82346 80343 80343 82340
H.I.I.T. Mon/Wed 6:30PM - 7:25PM Jul 3 Aug 7 10 sessions ARC Lower Level Studio Jul 1, Aug 5 N/A $63 $68 $68 $74 Aug 7
82347 80344 80344 82341

Find out why metabolic conditioning is so popular! Challenge both your muscular and cardiovascular systems while work all aspects of your fitness: aerobic capacity, strength, body composition, and athletic performance.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Interval Training Tue/Thu 5:30PM - 6:25PM May 21 Aug 8 24 sessions ARC Lower Level Studio N/A May 21, 23 $145 $159 $159 $178 Aug 8
82354 82351 82351 82348
Interval Training Tue/Thu 5:30PM - 6:25PM May 21 Jun 27 12 sessions ARC Lower Level Studio N/A May 21, 23 $81 $88 $88 $99 Jun 27
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Interval Training Tue/Thu 5:30PM - 6:25PM Jul 2 Aug 8 12 sessions ARC Lower Level Studio N/A N/A $81 $88 $88 $99 Aug 8
82356 82353 82353 82350

Strength

Learn proper weightlifting techniques for machine and free weight training! This class incorporates functional strength exercises with core training for more effective weight loss and toning. It also includes a stretching component and nutritional guidance. (Max 12-15 people)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Women On Weights Mon/Wed 7:30PM - 8:25PM May 22 Aug 7 21 sessions ARC Lower Level Studio May 20, Jul 1, Aug 5 May 22, 24, 27 $261 $281 $281 $301 Aug 7
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Women On Weights Mon/Wed 7:30PM - 8:25PM May 22 Jun 26 11 sessions ARC Lower Level Studio May 20 May 22, 24, 27 $152 $163 $163 $175 Jun 26
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Women On Weights Mon/Wed 7:30PM - 8:25PM Jul 3 Aug 7 10 sessions ARC Lower Level Studio Jul 1, Aug 5 N/A $138 $149 $149 $159 Aug 7
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Try classes for FREE this summer from May 21-27, 2019. For more information visit recreation.ubc.ca/free-week