Welcome to Dance Classes!

Reduce your everyday stress and discover your favorite style of music to move and groove to! Taught by professional and energetic instructors, the wide variety of dance styles available can help you improve your posture and balance, tone your muscles, enhance your flexibility, and allow you to express yourself in a fun and welcoming environment. Whether you have no experience with dance, or you’ve take a class before, these programs are great for all skill levels! You’ll be having such a great time that you might forget you’re actually exercising.

CLASSES & RATES

CLASS SCHEDULE

INSTRUCTORS

Latest Fitness & Classes News

Notice: Power Cycle Cancelled – Oct 20

Unfortunately tomorrow’s fitness class, Power Cycle on Sat, Oct 20 from 11:00am – 12:00pm in the SRC Spin Studio is cancelled due to instructor’s unavailability.

Participants are encouraged to enjoy a workout at the Birdcoop or ARC fitness centre instead. If you have any questions or concerns, please contact fitness.programs@ubc.ca. We apologize for any inconvenience.

*If you wish to receive email notifications for class changes and cancellations, please make sure to update your contact information at the front desk. Thank you.

Notice: Pilates Cancelled – October 18

Unfortunately today’s fitness class, Pilates on Thursday, October 18 from 12:00 – 12:55 pm in the ARC Main Studio is cancelled due to instructor illness.

Participants are welcomed to use the studio and its equipments in lieu of the class today. Please sign in at the ARC front desk as usual. If you have any questions or concerns, please contact fitness.programs@ubc.ca. We apologize for any inconvenience.

*To receive email notifications for class changes and cancellation, please make sure to update your email at the SRC or ARC front desk. Thank you.

Notice: ARC Equipment Upgrades

Please note that the ARC Fitness Centre will be undergoing equipment upgrades on Thursday October 18 between 10:00 am – 12:00 pm. The fitness centre will remain open for members to enjoy a workout, however some areas of the fitness centres will be temporarily unavailable as equipment is moved.

Equipment Upgrades at the ARC on Thursday Oct 18

Date: Thursday October 18

Time: 10:00 am – 12:00 pm

– Temporary closure of the Olympic Bench Press area as equipment is replaced.

– New pieces include 2 Olympic Benches, 1 utility bench

– Alternative: Please feel free to use the Olympic Bench Presses at the BirdCoop.

 

We are excited to bring new pieces of equipment to increase your experiences at the ARC Fitness Centre. Thank you for your patience and understanding.

Notice: Power Cycle Cancelled – October 3

Unfortunately today’s fitness class, Power Cycle on Thursday October 3 from 4:45 pm – 5:30 pm in the BirdCoop Spin Studio is cancelled due to instructor illness.

Participants are encouraged to enjoy an individual spin session, as the Spin Studio will remain open for patrons to use. Or, workout in the BirdCoop or ARC Fitness Centres in lieu of the class today. If you have any questions or concerns, please contact fitness.programs@ubc.ca. We apologize for any inconvenience.