Welcome to Spin and Group Fitness!

Feel the excitement and rush of these classes surrounded by good music, outgoing and friendly instructors, and a supportive community of like-minded individuals. Structured so that you can schedule some “me-time” in your hectic day, these convenient 45 – 55 minute classes focus on you and your fitness goals through the use of dynamic circuits, intervals, or light weights. Make this small moment of the day all about you and put your health first. Be proud and gain a sense of accomplishment after finishing a weekly class!

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Latest Fitness & Classes News

Notice: ARC and BirdCoop Equipment Upgrades

Please note that the BirdCoop Fitness Centres will be undergoing equipment upgrades on Thursday September 20 between 9:30 am – 2:00 pm. Both fitness centres will remain open for members to enjoy a workout, however some areas of the fitness centres will be temporarily unavailable as equipment is moved.

Equipment Upgrades at BirdCoop

Time: 11:00 am – 2:00 pm
– New pieces being installed include 4 treadmills, 2 Powermills, 1 pec deck (replacement), 1 leg press (replacement)

– Between 11:00am-12:00pm please note there will be some disruption around the platforms and squat area with the install of strength equipment. There will be no full closures of these areas during the installation.

– Alternative: Please feel free to use the squat racks at the ARC.

– Between 12:00pm-2:00pm, please note there will be some disruption in the cardio area with the install of new cardio equipment.

– Alternative: Please feel free to use the cardio equipment at the ARC.

Equipment Upgrades at the ARC – postponed to a later date!

Date: To be determined

Time: To be determined

– Temporary closure of the Olympic Bench Press area as equipment is replaced.

– New pieces include 2 Olympic Benches, 1 utility bench, 1 decline ab/leg raise bench

– Alternative: Please feel free to use the Olympic Bench Presses at the BirdCoop.

 

We are excited to bring new pieces of equipment to increase your experiences at the ARC and BirdCoop Fitness Centres. Thank you for your patience and understanding.

Notice: BirdCoop Renovations in the Student Recreation Centre

Please note that the BirdCoop Fitness Centre will be undergoing renovations from Monday August 27 to Friday August 31, 2018 in the Student Recreation Centre. The BirdCoop will remain open for members to enjoy a workout, but noise levels may be increased due to construction and music will not be played in the facility during this time. Temporary access to the BirdCoop Fitness Centre will be from the west doors near the SRC Studio.

As another fitness centre option, members are encouraged to visit the ARC Fitness Centre located in the Lower Level of the Life Building. Expanded hours of operation for the ARC Fitness Centre are below and can also be found by clicking here.

 

ARC Hours | August 24 – August 31, 2018

  • Monday – Thursday at 6:30 am – 8:00 pm
  • Friday at 6:30 am – 7:00 pm
  • Saturday at 10:00 am – 5:00 pm
  • Sunday at 12:00 pm – 5:00 pm

SRC Men’s Change Room Showers Closure | Aug 13-15, 2018

The SRC Men’s Changeroom Showers will be closed for maintenance and repairs on Monday August 13 to Wednesday August 15. The remainder of the Men’s change room and washroom is usable.

Please feel free to utilize the shower facilities at the ARC (lower level of the Life Building) or at War Memorial Gym, during this maintenance period. Please note the hours of operation for the ARC facility below. Thank you for your understanding and patience.

 

Hours of Operation: ARC

Monday August 13 – Wednesday August 15

  • 6:30 am – 9:00 am
  • 11:00 am – 1:30 pm
  • 3:30 pm – 8:00 pm

August Long Weekend Facility Hours

Hours for UBC Recreation facilities for the August (4th – 6th) long weekend are as follows:

Student Recreation Centre

Saturday, August 4th – 9:00am – 9:00pm
Sunday, August 5th – 9:00am – 9:00pm
Monday, August 6th – 12:00pm – 5:00pm

Birdcoop Fitness Centre

Saturday, August 4th – 10:00am – 5:00pm
Sunday, August 5th – 12:00pm – 5:00pm
Monday, August 6th – 12:00pm – 5:00pm

The ARC

Saturday, August 4th – CLOSED
Sunday, August 5th – 12:00pm – 5:00pm
Monday, August 6th – 12:00pm – 5:00pm

UBC Aquatic Centre

Saturday, August 4th – 8:00am – 8:00pm
Sunday, August 5th – 8:00am – 8:00pm
Monday, August 6th – 10:00am – 2:00pm

UBC Tennis Centre

Saturday, June 30th – 10:00am – 6:00pm
Sunday, July 1st – CLOSED
Monday, July 2nd – 10:00am – 6:00pm

Doug Mitchell Thunderbird Sports Centre

Facility Hours

Saturday, August 4th – CLOSED
Sunday, August 5th– CLOSED
Monday, August 6th – CLOSED

Pro Shop Hours

Saturday, August 4th – 9:30am – 11:00pm
Sunday, August 5th – CLOSED
Monday, August 6th – CLOSED

UBC Camps Office

Saturday, August 4th – CLOSED
Sunday, August 5th – CLOSED
Monday, August 6th – CLOSED

UBC Boathouse

Saturday, August 4th – CLOSED
Sunday, August 5th – CLOSED
Monday, August 6th – CLOSED

War Memorial Gym

Saturday, August 4th – CLOSED
Sunday, August 5th – CLOSED
Monday, August 6th – CLOSED

UBC Baseball Indoor Training Centre

Saturday, August 4th – CLOSED
Sunday, August 5th – CLOSED
Monday, August 6th – CLOSED