While everyone is settling into a new routine at home, UBC Recreation is offering ways to thrive from the comfort of your own space.Working and studying from home can make reducing your sedentary behaviour slightly challenging. The good news is, small changes can have a big impact when it comes to reducing sedentary behaviour and increasing physical activity. The best way to reduce your time sitting is to commit to frequent and short movement breaks. Active breaks, impromptu dance parties, standing during a phone call and desk exercises are all great ways to add a little bit of movement into your day!Here are a few ways to move more, move well and keep moving while at home:

LIVE MOVEMENT SESSIONS 

PLAY & LEARN AT HOME FOR KIDS

WORKING OR STUDYING FROM HOME

AT HOME WORKOUTS

ADDITIONAL THRIVING RESOURCES 

Live Movement Sessions

UBC Recreation wants to bring movement to you! All of these FREE sessions can be accessed from anywhere. All you need is your phone, tablet or laptop!

Everyone has different abilities and comfort levels, so please feel free to adapt movements and drills so that these classes work for you. Remember to work at an intensity appropriate for your fitness level. If this is your first time trying an online class, start off easy! If at any time you feel like you need a break, go ahead and take some time. Remember to consider any injuries or pre-existing conditions you may have.

Each of these classes requires a clear space of about 2 square meters to perform this class. Make sure to consider any other people or furry friends that may come into your space during the class. And finally, please remember there are inherent risks involved in any type of physical activity, including – overexertion; risk of bodily injury; impact or entanglement with obstructions; changes in the condition of room surfaces; use, misuse, or non-use of fitness related equipment; loud amplified music or instruction;contact or collision with equipment, props.

INSTAGRAM LIVE 

Follow along as our Move U Crew lead you through a fun and low-barrier movement break throughout the week!

Every Tuesday & Thursday | 2:00pm

Follow @ubcrec on Instagram

VIRTUAL FITNESS CLASSES 

Enjoy a variety of fitness classes in the comfort of your own home. If you are using your smartphone or tablet, you will need the Zoom app. Download Zoom here: Apple Store or Google Play.

Every Day, 1:00pm | UBC Aqua Instructor’s Dryland Class

Monday June 1, 12:00pm | Yoga with Loretta

Tuesday June 2, 12:15pm | Total Body Conditioning with Pixie

Wednesday June 3, 5:00pm | K-Pop with Nancy

Every Friday, 12:00pm | 20 Min Movement and Mobility for the (Home) Office Body

Missed the live? View recorded classes here!


UBC Athletics & Recreation is working on a plan to safely re-open our sport facilities and re-start our programs through a phased approach that provides recreation opportunities while enacting the appropriate precautions.

As we plan for these different stages of re-opening, we would like to hear from you about your preferences, expectations, and comfort about participating in recreation activities. Please complete a short survey to help inform our re-opening plan.


Working or Studying From Home

Boost your mood and productivity in a moment! It is important to remind yourself to keep moving while working and/or studying from home as physical activity positively impacts your mental health and your cognitive function. Every little bit counts so commit to reducing your stationary time through frequent and short movement breaks with the resources below.

Fitness Equipment in Disguise

Even though gyms are slowly re-opening up, you can still get an effective workout in the comfort of your own home. You may not have realized that you already have plenty of items lying around that can be used as gym equipment. Check out some of the alternatives you can use in your daily workouts!

UBC Lunch + Lift Workshop!

Join us for Lunch + Lift! A 1-hour interactive workshop over Zoom that will not only allow you to get some exercise in over lunch time, but will also provide you with some great tips and tricks for eating better to enhance your performance, thanks to a Nutrition session led by UBC Dietitian, Tamara Paetsch. All registered participants in attendance at the session will be entered in a draw to WIN some great prizes as well!

Easy & delicious recipes to try at home

Miss dining out and food delivery just doesn’t taste as good? Be your own chef! These easy and delicious recipes will not only present you a satisfying meal but also a fulfilling cooking experience. They take around 30 minutes to make and are fail-proof. Time to treat yourself!



How Are You Getting Active At Home

With a change in daily routines, it’s important to maintain your fitness routine and keep moving. In fact, working out and staying active may be one of the best ways you can pass time while you’re self-quarantined.

Check out some at home fitness tips from our personal trainers to help get you moving. All levels and abilities are encouraged to participate. Tag #ubcrec to let us know how you are staying active at home!



    Additional Thriving Resources

    Working and studying from home can also come with additional challenges. For alternative ways to thrive, view the links below:

    The UBC Wellness Centre Online

    A Canvas space for students to access up-to-date health education and information.

    Mindfulness Apps Worthy of Your Attention

    Five FREE mindfulness apps to download today to help pass the time.

    UBC Wellbeing’s Thrive 5

    Learn how to promote a healthy mind and body with the Thrive 5 by UBC Wellbeing.

    Managing your mental health during COVID-19

    Explore a variety of articles and resources that will guide you in managing your mental health.

    Counselling Services with 24/7 support

    Counselling Services appointments are being offered by phone during the COVID-19 outbreak.

    Healing Centred Yoga with SVPRO and Kendra Coupland

    Gain mental clarity and self-empowerment through this guided mediation and yoga practice.

    Walkabout From Home | UBC Walkabout

    This is a 13-week challenge that will run from May 3rd until August 1st! We encourage you to continue moving while physical distancing from home.

    Self-Rally Challenge

    UBC Recreation and Rackets and Runners are challenging you to participate in our Self-Rally Challenge. Complete the challenge, and be entered to win prizes!

    Random Acts of Exercise

    View 12 short exercise videos that can be used to help integrate movement into your classroom.

    Move. Bu Ju. - Home Workouts

    Looking for a challenge? Take your at home workouts to the next level with these free classes.

    The Scientific 7 Minute Workout

    Learn how the 7 minute workout can change your fitness routine using only 12 exercises.

    The Formation Studio – Live Free Dance Classes

    Get ready to dance with these live free dance classes! Pre-register for your live classes now.

    Bring Home Yoga With You – Taught by Ally Maz

    Join Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.

    Zwift – Turn Indoor Training Into a Game

    Zwift blends the fun of video games with the intensity of serious training, helping you get faster.

    Your Virtual Arts Guide – Chan Centre

    The Chan Centre has compiled a list of music, visual art, theatre, and dance so that nothing stops you from getting your daily dose of arts and culture.

    Virtual National Park Tours

    Visit your favourite national parks from around the world in the comfort of your own home. They're over 30 national parks to explore!

    House Party

    A social networking service that enables group video chatting through mobile and desktop apps.

    Netflix Party

    Link up with friends and host long distance movie nights and TV watch parties!

    How to use Discord

    Discord - chat for gamers is an app designed to help gamers talk to each other in real time.

    How to Host a Virtual Dinner Party

    Learn how to throw a digital dinner party from the comfort of your own home with all your friends.


    WALKABOUT FROM HOME | UBC WALKABOUT

    This is a 13-week challenge that will run from May 3rd until August 1st! We encourage you to continue moving while physical distancing from home.

    Learn How to Participate

    SELF-RALLY CHALLENGE

    UBC Recreation and Rackets and Runners are challenging you to participate in our Self-Rally Challenge starting on May 20. Complete the challenge, and be entered to win some awesome prizes!

    Learn How to Participate

    PLAY & LEARN LIVE

    We’re bringing guided play and learning to your living room! A variety of FREE live streamed activities for families: art, science, nutrition, drama, wellness, enrichment and more.

    View a Full Schedule