Fall Program Schedule (Tentative)

Week Monday Wednesday
1 Program Introduction Yoga
2 K-Pop Facility Tour
3 Reading Break (no session) Reading Break (no session)
4 Circuit Training Nutrition
5 Barre Fitness “Women on Weights”
6 Martial Arts Badminton
7 Pilates Wellbeing Session
8 Zumba Wrap Up Celebration

Participants Experience

I really enjoy every Wednesday’s (activity) session. I think practice is the best way to keep healthy. In addition, it is really nice to try different activities every Wednesday. At the end of this session, I can find out the most suitable way for me to exercise.

Kelsey, Economics student, Participant of Move More, Learn More (Fall ’19)

This is a great and worthy program for physical exercise beginners! You will refresh your mindset for physical activities and starts to keep doing it willingly. You will also be provided a chance to try more than 15 different activities in UBC and find the ones you like.

Sijia (Scarlett) Wu, Law student, Participant of Move More, Learn More (Fall ’19)