Fall Program Schedule (Tentative)
Week | Monday | Wednesday |
1 | Holiday (no session) | Program Introduction |
2 | Yoga | Facility Tour |
3 | Circuit Training | Zumba |
4 | Barre Fitness | Nutrition |
5 | “Women on Weights” | Reading Break (no session) |
6 | Martial Arts | Badminton |
7 | Pilates | Fitness Centre Introduction |
8 | K-Pop | Wrap Up Celebration |
Participants Experience
I really enjoy every Wednesday’s (activity) session. I think practice is the best way to keep healthy. In addition, it is really nice to try different activities every Wednesday. At the end of this session, I can find out the most suitable way for me to exercise.
Kelsey, Economics student, Participant of Move More, Learn More (Fall ’19)
This is a great and worthy program for physical exercise beginners! You will refresh your mindset for physical activities and starts to keep doing it willingly. You will also be provided a chance to try more than 15 different activities in UBC and find the ones you like.
Sijia (Scarlett) Wu, Law student, Participant of Move More, Learn More (Fall ’19)