Move More, Learn More

Are you interested in moving more while learning about how to stay fit and healthy? If the answer is ‘Yes’, here is an opportunity you do not want to MISS!

Join us for a new UBC Recreation program designed with YOU in mind.

What is Move More, Learn More?

It is a 9-week program that teaches you about physical activity and health, and gives you the knowledge, skills, and confidence to get active and improve your physical and mental wellbeing. This targeted program is open to all self-identified women, with a specific focus on catering to our Asian women student population – a group with (on average) low levels of physical activity. Move More, Learn More is designed for people starting out with health and fitness to try new exercises and see what fits your lifestyle.

What sessions are there?

Participants experience

I really enjoy every Wednesday’s (activity) session. I think practice is the best way to keep healthy. In addition, it is really nice to try different activities every Wednesday. At the end of this session, I can find out the most suitable way for me to exercise.

Kelsey, Economics student, Participant of Move More, Learn More (Fall ’19)

This is a great and worthy program for physical exercise beginners! You will refresh your mindset for physical activities and starts to keep doing it willingly. You will also be provided a chance to try more than 15 different activities in UBC and find the ones you like.

Sijia (Scarlett) Wu, Law student, Participant of Move More, Learn More (Fall ’19)

Important Details

  • Dates:
    • Every Monday and Wednesday
    • February 3rd to April 6th, 2020
  • Time: 5:00 – 5:50 pm
  • Locations:
    • Mondays – ARC Lower Level Studio
    • Wednesdays – Student Recreation Center Studio
  • Cost: $25
    • Includes all sessions, weekly drop-in to UBC Rec group fitness class, and relevant program material
  • Details: Interactive health education sessions (Mondays) and a variety of private group activities (Wednesdays)

What more you will get?

You will get a Welcome Package including a towel, water bottle and bag. Not only this, you will get 10 drop-in passes for UBC’s ARC  and Birdcoop gyms.


Make a resolution this 2020 of staying active and healthy!

Take the first steps in 2020 towards a healthier lifestyle! Spread the word and bring your friends. No experience is required and no specialized equipment is necessary! Contact for more information.

Registration closes: Wednesday January 29th, 2020