Winter 2024 Program Schedule (Tentative)
Week | Monday | Wednesday |
1 | Intro to Move More, Learn More | Yoga |
2 | Circuit Training | Facility Tour/Wellbeing Walk |
3 | Reading Break (no session) | Reading Break (no session) |
4 | Barre | Martial Arts |
5 | “Women on Weights” | How to Build an Exercise Plan |
6 | Hot Street Jazz | Healthy Eating & Cooking |
7 | Pilates | Table Tennis |
8 | K-Pop | Future Goals & Wrap-Up |
Participants Experience
I really enjoy every Wednesday’s (activity) session. I think practice is the best way to keep healthy. In addition, it is really nice to try different activities every Wednesday. At the end of this session, I can find out the most suitable way for me to exercise.
Kelsey, Economics student, Participant of Move More, Learn More (Fall ’19)
This is a great and worthy program for physical exercise beginners! You will refresh your mindset for physical activities and starts to keep doing it willingly. You will also be provided a chance to try more than 15 different activities in UBC and find the ones you like.
Sijia (Scarlett) Wu, Law student, Participant of Move More, Learn More (Fall ’19)