Winter 2023 Program Schedule (Tentative)

Week Monday Wednesday
1 Intro to Move More, Learn More, UBC Recreation, and other UBC health programs Yoga
2 Circuit Bootcamp Facility Tour/Wellbeing Walk
3 Reading Break (no session) Reading Break (no session)
4 Barre Fitness  Table Tennis
5 “Women on Weights” Hot Street Jazz
6 Martial Arts Healthy Eating & Cooking
7 Pilates How to plan a workout
8 K-Pop Future Goals & Wrap-Up

Participants Experience

I really enjoy every Wednesday’s (activity) session. I think practice is the best way to keep healthy. In addition, it is really nice to try different activities every Wednesday. At the end of this session, I can find out the most suitable way for me to exercise.

Kelsey, Economics student, Participant of Move More, Learn More (Fall ’19)

This is a great and worthy program for physical exercise beginners! You will refresh your mindset for physical activities and starts to keep doing it willingly. You will also be provided a chance to try more than 15 different activities in UBC and find the ones you like.

Sijia (Scarlett) Wu, Law student, Participant of Move More, Learn More (Fall ’19)