Winter 2025 Program Schedule
| Week | Monday | Wednesday |
| 1 | Feb 3 – Intro to Move More, Learn More | Feb 5 – Yoga |
| 2 | Feb 10 – Circuit Training | Feb 12 – Facility Tour/Wellbeing Walk |
| 3 | Feb 17 – Reading Break (No Session) | Feb 19 – Reading Break (No Session) |
| 4 | Feb 24 – Barre | Feb 26 – Martial Arts |
| 5 | Mar 3 – Women on Weights | Mar 5 – How to Plan a Workout |
| 6 | Mar 10 – Hot Street Jazz | Mar 12 – Healthy Eating & Cooking |
| 7 | Mar 17 – Pilates | Mar 19 – Dance |
| 8 | Mar 24 – K-Pop | Mar 26 – Closing Celebration |
For any questions about the program, please email physical.activity@ubc.ca.
Hear From Previous Participants
I really enjoy every Wednesday’s [activity] session. I think practice is the best way to keep healthy. In addition, it is really nice to try different activities every Wednesday. At the end of this session, I can find out the most suitable way for me to exercise.
– Kelsey, Economics student, Participant of Move More, Learn More
This is a great and worthy program for physical exercise beginners! You will refresh your mindset for physical activities and starts to keep doing it willingly. You will also be provided a chance to try more than 15 different activities in UBC and find the ones you like.
– Sijia (Scarlett) Wu, Law student, Participant of Move More, Learn More