Winter 2023 Program Schedule (Tentative)
| Week | Monday | Wednesday |
| 1 | Intro to Move More, Learn More, UBC Recreation, and other UBC health programs | Yoga |
| 2 | Circuit Bootcamp | Facility Tour/Wellbeing Walk |
| 3 | Reading Break (no session) | Reading Break (no session) |
| 4 | Barre Fitness | Table Tennis |
| 5 | “Women on Weights” | Hot Street Jazz |
| 6 | Martial Arts | Healthy Eating & Cooking |
| 7 | Pilates | How to plan a workout |
| 8 | K-Pop | Future Goals & Wrap-Up |
Participants Experience
I really enjoy every Wednesday’s (activity) session. I think practice is the best way to keep healthy. In addition, it is really nice to try different activities every Wednesday. At the end of this session, I can find out the most suitable way for me to exercise.
Kelsey, Economics student, Participant of Move More, Learn More (Fall ’19)
This is a great and worthy program for physical exercise beginners! You will refresh your mindset for physical activities and starts to keep doing it willingly. You will also be provided a chance to try more than 15 different activities in UBC and find the ones you like.
Sijia (Scarlett) Wu, Law student, Participant of Move More, Learn More (Fall ’19)