Winter 2025 Program Schedule 

Week Monday Wednesday
1 Feb 3 – Intro to Move More, Learn More Feb 5 – Yoga
2 Feb 10 – Circuit Training Feb 12 – Facility Tour/Wellbeing Walk
3 Feb 17 – Reading Break (No Session) Feb 19 – Reading Break (No Session)
4 Feb 24 – Barre Feb 26 – Martial Arts
5 Mar 3 – Women on Weights Mar 5 – How to Plan a Workout 
6 Mar 10 – Hot Street Jazz Mar 12 – Healthy Eating & Cooking 
7 Mar 17 – Pilates  Mar 19 – Dance
8 Mar 24 – K-Pop Mar 26 – Closing Celebration

For any questions about the program, please email physical.activity@ubc.ca.

 Hear From Previous Participants

I really enjoy every Wednesday’s [activity] session. I think practice is the best way to keep healthy. In addition, it is really nice to try different activities every Wednesday. At the end of this session, I can find out the most suitable way for me to exercise.

– Kelsey, Economics student, Participant of Move More, Learn More

This is a great and worthy program for physical exercise beginners! You will refresh your mindset for physical activities and starts to keep doing it willingly. You will also be provided a chance to try more than 15 different activities in UBC and find the ones you like.

– Sijia (Scarlett) Wu, Law student, Participant of Move More, Learn More