Slide into Thrive
Come dance with us as we slide into Thrive month! All levels welcome!

In celebration of bringing Thrive back on-campus this year, UBC Recreation and Thrive are collaborating to kick-off Thrive 2021 with a super fun dance class! This will be a beginner follow-along dance class where absolutely no dance experience or coordination is required!

For this event we will be partnering with Formation Studio to host 2 back-to-back dance classes. Come break up your day with a little movement, fun energy, and great music!

This is a FREE event, open to everyone, regardless of ability or fitness level. Just come prepared to dance like no one is watching!

Registration is required. Please register by clicking the button below.

Important Details

Event Date: Friday November 5, 2021

Time: There are 2 time slots, 12pm and 1pm. Please register for only 1 timeslot. A few drop-in spots will be open on the day of. Make sure to show up early to register!

Duration: 30 minutes

Location: SRC Gymnasium

Price: Free! You have nothing to lose!

• What to bring: Clothing you want to move in and don’t mind getting sweaty, as well as a water bottle! We will have a free bag-check so you don’t even need to worry about storing your things!

• Prizing: Everyone in attendance will be entered in a draw to win a Fitbit. There will be one given away at both sessions.


What to Expect in a Formation Dance Class

Formation Dance will be bringing the energy and fun to this Slide into Thrive dance class. Open to beginners and first-timers, this class will be a full-body pop/hip-hop dance workout designed to get you energized and motivated for the rest of your day! Together we will dance to the beat of the music and have some fun!

Who Can Participate

This event is open to everyone regardless of ability or fitness level. Students, UBC Staff & Faculty, as well as the public are invited to attend this free event.

Have questions?

At UBC Recreation we aspire to include everyone in our programs and facilities. But you may have questions or concerns about if this event is right for you. If you have any questions or concerns please feel free to contact our event team at

Unable to attend?

If you can’t make it out to the event, check out the Thrive Calendar here for other ways to get moving or thrive in the month of November! Learn more at or on Instagram @ubcwellbeing.