Welcome to the Run/Roll/Walk Series

 

Run Roll Walk – Week 6 Challenge

March 1, 2021

Photo Credit: vkyryl from Getty Images   Welcome to week 6 of Run Roll Walk! This week we are splashing into our new theme, Water Week! Whether you live near the salty shores of kits beach or you’ve been meaning to get some laps in at your local p …


Run Roll Walk – Week 5 Challenge

February 22, 2021

Welcome to week 5 of Run Roll Walk! This week’s theme is Winter Sports. Take a break from burying your head into your books this week and enjoy some fresh chilly air outside.


Run Roll Walk – Week 4 Challenge

February 8, 2021

Photo Credit: Pondsakits from Getty Images Welcome to week 4 of Run Roll Walk! This week’s theme is Yoga/Pilates. Our past few challenges emphasized on endurance and cardiovascular activities.  For this week’s challenge, we want you to take a pause and …