March 4, 2023 – First Outdoor Triathlon of the Year in BC
Kick off your 2023 race season with BC’s longest running triathlon. With a wide variety of distances and race formats, there is something for everyone. The swimming segment of this triathlon takes place indoors in the competition tank of the UBC Aquatic Centre. The event takes place on UBC’s beautiful campus and you’ll enjoy professional race timing and friendly volunteers to keep you safe on route.
There are three categories of participation:
UBC TriDu X lululemon Apparel & UBC TriDu T-Shirts
We are excited to let you know that there will be limited pieces of TriDu branded lululemon gear available for athletes to purchase. We are also bringing back the beloved triathlon t-shirts – available for purchase to anyone who wants one!
| Item | Colour | Price | |
| Women’s TriDu Swiftly Tech Longsleeve 2.0 | White | $87.36 (tax included) | |
| Men’s TriDu Metal Vent Tech Longsleeve 2.0 | Navy | $98.56 (tax included) | |
| TriDu T-Shirts | Blue | $45.00 (tax included) |
Please Note: Order timelines are tight – we will be cutting off all orders on February 1, 2023. We know this is quick, but we are hoping people will be able to make their purchases on time. If you have any questions about this please reach out by email to ubc.triathlon@ubc.ca or phone at 604-822-9052
Triathlon Duathlon Route Map
Adult Triathletes
At the UBC Triathlon Duathlon, there is something for everyone! Whether you are racing your one-hundredth time, or your first time, we are so excited to have you on course with us to kick off the race season in March 2023!
Key Dates
- Registration Deadline: Wednesday, February 1, 2023
- Race Package Pick-Up & Expo: Saturday, February 25, 2023
- Race Day: Saturday, March 4, 2023
Race Distances Overview
| Triathlon Races | Swim | Cycle | Run |
| Standard Triathlon | 1.5 km | 40 km (4 laps) | 10 km (2 laps) |
| Sprint Triathlon & Collegiate (WCUTC) | 750 m | 20 km (2 laps) | 5 km |
| Short Triathlon | 400 m | 10 km | 5 km |
| Relay Triathlon | 750 m | 20 km (2 laps) | 5 km |
| Duathlon Races | Run | Cycle | Run |
| Duathlon | 5 km | 20 km | 5 km |
Modified and Team Experiences
- Relay: A Relay team can consist of 2 or 3 participants, Participants will make exchanges in designated zones located near Cycle Transition. The Relay race use the distances associated to the Sprint Course.
- Duathlon: The Duathlon is an individual event featuring two 5 km runs and a 20 km cycle and no swim portion.
Ready To Register
We use a blended pricing model at UBC TriDu. There are three tiers (1, 2, and 3), ranging from least to most expensive (1 being the least expensive). Once one tier fills up, or the cut-off date for that tier passes, we move to the next tier. Each tier has a maximum capacity. The earlier you register the cheaper it will be!
Tier Cut-Off Dates
- Tier 1: October 3, 2022
- Tier 2: December 1, 2022
- Tier 3: February 1, 2023
Standard is the longest race distance offered. We recommend this distance to any experienced triathlete, or athlete. Pace yourself – this one is a bit longer than most!
| Tier | Public | UNA/CSC and UBC Staff & Faculty | UBC Students | |
| Tier 1 | $130.00 | $115.00 | $86.00 | |
| Tier 2 | $142.00 | $125.00 | $92.00 | |
| Tier 3 | $158.00 | $140.00 | $100.00 |
Sprint is the most popular distance at this race. As a strong medium distance, the Sprint triathlon is great for athletes looking to build up their strength in new areas of exercise, or try something entirely new.
| Tier | Public | UNA/CSC and UBC Staff & Faculty | UBC Students | |
| Tier 1 | $112.00 | $104.00 | $80.00 | |
| Tier 2 | $120.00 | $112.00 | $86.00 | |
| Tier 3 | $130.00 | $122.00 | $93.00 |
Similar to a “try-it” distance, our Short race is great for athletes just starting out either their triathlon or fitness journey. The Short race is a good way to get started in the triathlon world!
| Tier | Public | UNA/CSC and UBC Staff & Faculty | UBC Students | |
| Tier 1 | $112.00 | $104.00 | $80.00 | |
| Tier 2 | $120.00 | $112.00 | $86.00 | |
| Tier 3 | $130.00 | $122.00 | $93.00 |
Our Duathlon is one of our most popular distances. If you are looking for something different than a triathlon, would prefer not to swim, or are using this for training, the Duuathlon is the perfect choice for you!
| Tier | Public | UNA/CSC and UBC Staff & Faculty | UBC Students | |
| Tier 1 | $96.00 | $88.00 | $65.00 | |
| Tier 2 | $108.00 | $96.00 | $73.00 | |
| Tier 3 | $122.00 | $105.00 | $82.00 |
Trying new things with friends is always more fun! Our Sprint Relay race can be done in teams of 2-3 athletes. Relay teams will race in one heat all together, with the Relay exchange hub inside the Cycle Transition area (T2).
| Tier | Public | UNA/CSC and UBC Staff & Faculty | UBC Students | |
| Tier 1 | $160.00 | $156.00 | $125.00 | |
| Tier 2 | $177.00 | $168.00 | $135.00 | |
| Tier 3 | $192.00 | $185.00 | $142.00 |
Do you have a special request or circumstance?
We would love to hear from you! UBC Recreation takes great pride in ensuring that all our participants feel welcomed and have a safe and inclusive race experience. If you have a special request or circumstance please contact us at ubc.triathlon@ubc.ca.
First Time Triathletes (FTT)
Our First Time Triathlete experience, the only program of its kind in Canada, is a great choice for anyone taking part in their first ever triathlon. Included in the FTT package is: a kick-off event & Q&A panel, in-person training clinics, tips & tricks from experienced triathletes, training plans & resources, nutrition resources, and opportunities to find a community of like-minded individuals.
Our First Time Triathletes will also receive a training kit, exclusive access to giveaways, and dedicated time to speak with our staff & partners to make sure everyone feels excited, supported, and ready to race!
Key Dates
- FTT Registration Deadline: Monday, January 16, 2023
- FTT Kick-Off Event: Saturday, January 21, 2023
- Training Clinics Dates: TBD
- Race Package Pick-Up & Expo: Saturday, February 25, 2023
- Race Day: Saturday, March 4, 2023
Race Distances Overview
| Triathlon Races | Swim | Cycle | Run |
| Sprint Triathlon | 750 m | 20 km (2 laps) | 5 km |
| Short Triathlon | 400 m | 10 km | 5 km |
Ready To Register
Sprint is the most popular distance at this race. As a strong medium distance, the Sprint triathlon is great for athletes looking to build up their strength in new areas of exercise, or try something entirely new.
| Race Type | Public | UNA/CSC and UBC Staff & Faculty | UBC Students | |
| Sprint | $175.00 | $165.00 | $126.00 |
Do you have a special request or circumstance?
We would love to hear from you! UBC Recreation takes great pride in ensuring that all our participants feel welcomed and have a safe and inclusive race experience. If you have a special request or circumstance please contact us at ubc.triathlon@ubc.ca.
Youth & Kids Triathletes
UBC Triathlon Duathlon is a race for triathletes of all ages! Swim in the competition tank of the award winning UBC Aquatic Centre, then bike and run through UBC’s picturesque campus.
Key Dates
- Registration Deadline: Wednesday, February 1, 2023
- Race Package Pick-Up & Expo: Saturday, February 25, 2023
- Race Day: Saturday, March 4, 2023
Race Distances Overview
The UBC Triathlon Duathlon offers a variety of race types and distances for our youth athletes.
| Triathlon Races | Swim | Cycle | Run |
| Youth Triathlon | 400m | 10km | 3km |
| Kids Aquathlon | 100m | - | 1km |
Ready To Register
The Youth Triathlon is for athletes aged 12-15. This race distance is a great option for youth looking to start getting involved in the sport of triathlon, and those at an elite level as well. This race is a qualifier race for the BC Summer Games.
| Race Type | Public | UNA/CSC and UBC Staff & Faculty | UBC Students | |
| Youth Triathlon | $70.00 | - | - |
Do you have a special request or circumstance?
We would love to hear from you! UBC Recreation takes great pride in ensuring that all our participants feel welcomed and have a safe and inclusive race experience. If you have a special request or circumstance please contact us at ubc.triathlon@ubc.ca.