Latest UBC Triathlon Duathlon Updates
Adjusted Race Start Time | Tri-Du Mar 4
Upcoming Road Closures | March 4
Triathlon Duathlon Event Maps
Download a copy of the route map here.
Download a copy of the Event Hub Map map here.
Download a copy of the Cycle Turnaround map here.
Download a copy of the Swim Route map here.
Download a copy of the Road Closures map here.
Adult Triathletes
At the UBC Triathlon Duathlon, there is something for everyone! Whether you are racing your one-hundredth time, or your first time, we are so excited to have you on course with us to kick off the race season in March 2023!
Key Dates
- Registration Deadline: Wednesday, February 1, 2023
- Race Package Pick-Up & Expo: Saturday, February 25, 2023
- Race Day: Saturday, March 4, 2023
Race Distances Overview
Please ensure to reference the updated course maps with shorter run course distance (due to snow accumulation).
| Triathlon Races | Swim | Cycle | Run |
| Duathlon Races | Run | Cycle | Run |
| Standard Triathlon | 1.5 km | 40 km (4 laps) | 10 km (4 laps) |
| Sprint Triathlon & Collegiate (WCUTC) | 700 m | 20 km (2 laps) | 5 km (2 laps) |
| Short Triathlon | 400 m | 10 km | 5 km (2 laps) |
| Relay Triathlon | 700 m | 20 km (2 laps) | 5 km (2 laps) |
| Duathlon | 5 km | 20 km | 5 km (2 laps) |
Modified and Team Experiences
- Relay: A Relay team can consist of 2 or 3 participants, Participants will make exchanges in designated zones located near Cycle Transition. The Relay race use the distances associated to the Sprint Course.
- Duathlon: The Duathlon is an individual event featuring two 5 km runs and a 20 km cycle and no swim portion.
Do you have a special request or circumstance?
We would love to hear from you! UBC Recreation takes great pride in ensuring that all our participants feel welcomed and have a safe and inclusive race experience. If you have a special request or circumstance please contact us at ubc.triathlon@ubc.ca.
First Time Triathletes (FTT)
Our First Time Triathlete experience, the only program of its kind in Canada, is a great choice for anyone taking part in their first ever triathlon. Included in the FTT package is: a kick-off event & Q&A panel, in-person training clinics, tips & tricks from experienced triathletes, training plans & resources, nutrition resources, and opportunities to find a community of like-minded individuals.
Our First Time Triathletes will also receive a training kit, exclusive access to giveaways, and dedicated time to speak with our staff & partners to make sure everyone feels excited, supported, and ready to race!
Key Dates
- FTT Registration Deadline: Monday, January 16, 2023
- FTT Kick-Off Event: Saturday, January 21, 2023
- Race Package Pick-Up & Expo: Saturday, February 25, 2023
- Race Day: Saturday, March 4, 2023
Race Distances Overview
| Triathlon Races | Swim | Cycle | Run |
| Sprint Triathlon | 750 m | 20 km (2 laps) | 5 km (2 laps) |
| Short Triathlon | 400 m | 10 km | 5 km (2 laps) |
Do you have a special request or circumstance?
We would love to hear from you! UBC Recreation takes great pride in ensuring that all our participants feel welcomed and have a safe and inclusive race experience. If you have a special request or circumstance please contact us at ubc.triathlon@ubc.ca.
Youth & Kids Triathletes
UBC Triathlon Duathlon is a race for triathletes of all ages! Swim in the competition tank of the award winning UBC Aquatic Centre, then bike and run through UBC’s picturesque campus.
Key Dates
- Registration Deadline: Wednesday, February 1, 2023
- Race Package Pick-Up & Expo: Saturday, February 25, 2023
- Race Day: Saturday, March 4, 2023
Race Distances Overview
The UBC Triathlon Duathlon offers a variety of race types and distances for our youth athletes.
| Triathlon Races | Swim | Cycle | Run |
| Youth Triathlon/Super Sprint | 400m | 10km | 2.5km (1 lap) |
| Kids Aquathlon | 100m | – | 500M |
Do you have a special request or circumstance?
We would love to hear from you! UBC Recreation takes great pride in ensuring that all our participants feel welcomed and have a safe and inclusive race experience. If you have a special request or circumstance please contact us at ubc.triathlon@ubc.ca.