First Time Triathlete Package
Our First Time Triathlete (FTT) experience, the only program of its kind in Canada, is a great choice for anyone taking part in their first ever triathlon. Included in the FTT package is: race entry for short or sprint triathlon, a kick-off event & Q&A panel, exclusive access to giveaways, in-person training clinics, tips & tricks from experienced triathletes, training plans & resources, nutrition resources, opportunities to find a community of like-minded individuals, and dedicated time to speak with our staff & partners to make sure everyone feels excited, supported, and ready to race! For information on event details, click here.
Key Dates
- FTT Registration Deadline: Friday, January 9, 2026
- FTT Kick-Off Event: TBD
- Race Package Pick-Up & Expo: Thursday, March 5, 2026
- Race Day: Saturday, March 7, 2026
First Time Triathletes Training Clinics
Group training sessions with experienced and qualified coaches to walk you through triathlon fundamentals, individual discipline techniques, and ultimately help you prepare for race day. Guidance is centred around the swim, cycle, run, and transition elements. Please note, even if this is your first triathlon, these sessions are only for athletes who register in the First Time Triathlete program. See registration below.
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Please find the full schedule and details HERE
Race Distances Overview
The UBC Triathlon Duathlon offers two race distances for the First Time Triathlete package.
| First Time Triathlon Race Types | Swim | Cycle | Run |
| Sprint Triathlon | 700m | 20km (2 laps) | 5km (2 laps) |
| Short Triathlon | 400m | 10km | 5km (2 laps) |
Ready To Register
We use a blended pricing model at UBC TriDu. They’re three tiers (1, 2, and 3), ranging from least to most expensive (1 being the least expensive). Once one tier fills up, or the cut-off date for that tier passes, we move to the next tier. Each tier has a maximum capacity. The earlier you register the cheaper it will be!
For information on the withdrawal policy for the UBC Triathlon Duathlon, click here.
Similar to a “try-it” distance, our Short race is great for athletes just starting out either their triathlon or fitness journey. The Short race is a good way to get started in the triathlon world!
Short Route Distances: 400m swim, 10km bike (one lap of the bike course), and 5km run (two laps of the run course). View race route overview here.
| Race Type | Public | UNA/CSC and UBC Staff & Faculty | UBC Students | |
| Short | $202.00 | $190.00 | $142.00 |
Sprint is the most popular distance at this race. As a strong medium distance, the Sprint triathlon is great for athletes looking to build up their strength in new areas of exercise, or try something entirely new.
Sprint Route Distances: 700m swim, 20km bike (two laps of the bike course), and 5km run (two laps of the run course). View race route overview here.
| Race Type | Public | UNA/CSC and UBC Staff & Faculty | UBC Students | |
| Sprint | $202.00 | $190.00 | $142.00 |
Do you have a special request or circumstance?
We would love to hear from you! UBC Recreation takes great pride in ensuring that all our participants feel welcomed and have a safe and inclusive race experience. If you have a special request or circumstance please contact us at ubc.triathlon@ubc.ca.
Can I REALLY Do A Triathlon?
Taylor Davis, UBC Student
"I always wanted to try a triathlon but was intimidated by the long distances. I tried the short distance at the UBC Triathlon Duathlon and it was perfect, even though I had never biked or swam competitively. I loved it so much that i'm taking it one step further and doing the sprint next year!"
Taylor's Top Pick: Sign up for the First-Time Triathlete package to learn all the basics from experienced triathletes. A shorter distance, or a modified or team experience is also a good bet for your first triathlon.
