AJ Talman

Bio

AJ is a 4thyear Kinesiology student here at UBC who has a passion for all things health, nutrition, and fitness. Since childhood, he has always lived an active lifestyle playing in a variety of sports including rugby, football, baseball, snowboarding, weightlifting, and martial arts.

 

As a former member of the UBC Men’s Rugby Team, he’s managed to acquire a variety of skills and knowledge throughout his career and studies. Training as a student athlete has given him unique insight within the fitness industry that he would love to share with you.

 

As your trainer, AJ will incorporate fun and engaging exercises into your program specifically tailored to your physical demands and needs. He believes that everyone can achieve a healthy and balanced lifestyle as long as the journey is built around fun, enjoyment, and positivity.

Programs Taught

Personal Training

W20:

Bodyweight Boot Camp – Tue – 6:00 PM – 6:55 PM – Student – Staff/UNA – Public
Cardio Core Boot Camp – Thu – 6:00 PM – 6:55 PM – 
Student – Staff/UNA – Public

Results

Nutrition and lifestyle assessment
Weight loss management
Beginner fitness programs
Strength and hypertrophy training
Cardiovascular endurance training
Flexibility and mobility
Improved quality of life

Qualifications

Fourth year Kinesiology Student at UBC  

First Aid, CPR and AED Level C