Janeen Mills

Bio

After first being introduced to yoga in 2005 through a high school fitness course, Janeen gradually began to integrate the practice as a way to manage the demands of being a busy student. This continued in her first year at Western University when she joined the yoga club as a way to get involved, stay healthy and manage stress. Throughout her time in school, she took on leadership roles for the yoga club and volunteered at a local studio with the goal of supporting students’ mental and physical health.

 Post-graduation, Janeen was drawn to continue sharing the health benefits and transformative potential of yoga with those from all walks of life, going on to complete her 200-hour training in 2017. Ever since, she has been actively dedicated to her craft and connecting with each student who attends her classes.  

You can expect a safe, inclusive and empowering space that allows you to explore movements and postures which feel good for your body and soul. Classes are an invitation for students to fully immerse themselves in the moment – modification is always welcome for the individual needs of each person. Janeen’s classes are consistent to build a strong foundation, with new movements mixed in to keep the theme of exploration fresh. Students cannot get enough of her calm, empathetic spirit, and the raw energy she brings to class.

 Outside of the studio, you can find Janeen tending to her many plants, traveling the world, and studying Psychology right here at UBC. 

Programs Taught

W19:

Saturday Yoga – Sat – 11:30 AM – 12:45 PM

Qualifications

200 Hours Registered Yoga Training