Jay Bolstad

Bio

Jay has worked in the fitness industry for over 20 years at various community and university recreation centres and has gained considerable experience and knowledge in many aspects of fitness. He is currently completing a Bachelor of Science in Kinesiology (Health Sciences option) 3rd year. Fitness is Jay’s passion and his goal is to inspire and motivate others to exercise consistently so they can enjoy the health benefits and improve the quality of their lives. He personally enjoys cycle fit training, weight training, various styles of cardiovascular training, core training, interval training and of course stretching.

Programs Taught

Personal Training

F20:

[Strength & Sculpt Boot Camp] – Tuesday – 5:30 PM to 6:25 PM

Results

Fat Loss
Muscle Gain
Periodization Training for Athletes
Strength, Cardiovascular, Core Training
Flexibility
Postural Imbalances
Fitness Assessments
Nutritional Guidance

Qualifications

3rd year Kinesiology UBC

Certified in BCRPA Personal Training, Group fitness, Yoga, Weight training

First Aid and CPR Certified