Jerry Yan

Bio

Jerry is a 3rd year Kinesiology student who comes from a background of competitive sports. As a former varsity volleyball player at Douglas College, Jerry is motivated to share his knowledge and experiences in the weight room with others. He is passionate about health and fitness and believes that maintaining a healthy active lifestyle is key to achieving overall wellness.

Jerry has been exposed to many years of strength and conditioning during his time as a volleyball athlete, as well as experience with bodybuilding and sprint training where he trained and competed in 200/400m with the Coquitlam Cheetahs. Along with a wide knowledge of exercises, stretches, and nutrition, Jerry is determined to help you work towards achieving your fitness goals.

Programs Taught

Results

Strength and Conditioning
Plyometrics
Weight loss
Flexibility and stability
Sport specific training
Improving body composition
Improving cardiovascular fitness
Muscle Gain
Sprint training

Qualifications

First Aid and CPR Certified
3rd Year Kinesiology