Lauren Thomson
Bio
Lauren is a NASM-CPT trainer and Spin Instructor who has played competitive sports for most of her life. She is an avid weightlifter and cyclist. Her own pursuit of fitness includes a diversity of other activities including yoga, spin, rowing, and group fitness. She is currently pursuing further accreditation through NASM and NSCA.
Lauren has worked with a diverse population including athletes, older adults, people with injuries and people with physical disabilities. Her aim is to create an inclusive space where fitness can be enjoyable, technique-based and purposeful. She’s a very passionate and energetic coach but understands when it’s time to work.
Lauren will work with you to develop a program that will lead you toward your goals in a fun and challenging environment. She’ll help you find what is both sustainable and appropriately challenging for you.
Programs Taught
F20:
[TNT Boot Camp] – Monday & Wednesday – 12:00 Noon to 12:50 PM
[Endurance Cycle] – Monday & Wednesday – 5:30 PM to 6:30 PM
[Express Boot Camp] – Tuesday & Thursday – 12:00 Noon to 12:55 PM
Results
Qualifications
NASM-CPT
NASM-SAQ
NASM-Mental Toughness
BCRPA-Spin
CPR C
AED Certified