Lauren Thomson

Bio

Lauren is a NASM-CPT trainer and Spin Instructor who has played competitive sports for most of her life. She is an avid weightlifter and cyclist. Her own pursuit of fitness includes a diversity of other activities including yoga, spin, rowing, and group fitness. She is currently pursuing further accreditation through NASM and NSCA. 

Lauren has worked with a diverse population including athletes, older adults, people with injuries and people with physical disabilities. Her aim is to create an inclusive space where fitness can be enjoyable, technique-based and purposeful. She’s a very passionate and energetic coach but understands when it’s time to work.

Lauren will work with you to develop a program that will lead you toward your goals in a fun and challenging environment. She’ll help you find what is both sustainable and appropriately challenging for you. 

Programs Taught

Personal Training

F20:

[TNT Boot Camp] – Monday & Wednesday – 12:00 Noon to 12:50 PM   

[Endurance Cycle] – Monday & Wednesday – 5:30 PM to 6:30 PM 

[Express Boot Camp] – Tuesday & Thursday – 12:00 Noon to 12:55 PM

Results

Strength and Cardiovascular Conditioning
Technique and Mechanics
Body Recomposition (muscle gain and fat loss)
Endurance and Toning
Beginner to Advanced
Mental toughness and Self-confidence

Qualifications

NASM-CPT

NASM-SAQ

NASM-Mental Toughness

BCRPA-Spin

CPR C

AED Certified