Valerie Tsuei

Bio

Valerie is in her 4thyear of Kinesiology at UBC. Growing up, Valerie has always been living a very active lifestyle, transitioning from playing basketball to track and swimming. As her passion in living a healthy and active lifestyle continues to grow, she is regularly practicing bodybuilding and partaking in spin classes while using her knowledge to help improve and maintain her physical and mental health. 

Valerie appreciates the benefits of living a balanced quality life, as a result she will tailor a program according to your physical abilities in order for you to achieve your goals and live a healthy and active lifestyle as well. 

Programs Taught

Personal Training

F20:

[Full-Body Boot Camp] – Wednesday – 7:00 AM to 7:55 AM

[Circuit Boot Camp] – Wednesday – 6:00 PM to 6:55 PM

[Power Cycle] – Thursday – 5:45 PM to 6:30 PM 

Results

Strength Building
Muscle Development
Fat Loss/Weight Loss
Endurance Training
Core Training
Flexibility
Stress Relief

Qualifications

CanFitPro Personal Training Specialist
1stAid and CPR Certified
4th Year Kinesiology
NCCP Fundamental Movement Skills