Eric Ly
Eric has been training martial arts for over 20 years with a focus in striking martial arts starting with Kyokushin Karate and currently training in mixed martial arts under former UFC fighter Kajan Johnson. Eric has competed in multiple competitions throughout his martial arts career and is still actively competing. He enjoys teaching at all […]
“Moves with the Move U Crew” Podcast: Mid-day Mood Boost
Feeling a little low and in need of a mid-day mood boost? If so, this podcast is for you!
“Moves with the Move U Crew” Podcast: Finger Stretches
An episode to be played when your fingers are tired from typing or writing!
A Recap of Water Wars 2023
Here are some of our favourite highlights of the event!
Rafael Da Silva
Rafael is a 2nd-degree IBJJF Black Belt in under UFC/PRIDE FC/TUF fighter Cristiano Marcello. He has accumulated almost 20 years of training and competing in Brazilian Jiu Jitsu, including extensive Mixed Martial Arts training in Curitiba, Brazil, where he trained with several MMA fighting legends. He is also an IBJJF-certified judge and referee, acting in […]
“Moves with the Move U Crew” Podcast: Walking at the Beach
An episode to be played at any of the beaches in Vancouver this summer!
“Moves with the Move U Crew” Podcast: Core Breathing
The muscles that help us breathe deserve some attention, too!






