The University of British Columbia
Vancouver campus
Get Active At Home
UBC Recreation wants to bring movement to you! Learn how to stay active at home with weekly live movement sessions, home workout tips, and curated resources to help get you moving at home. Read More
CLOSED/CANCELLED: All Sport Facilities, Programs, & Camps through May 30
UBC Athletics & Recreation will continue to close its facilities indefinitely and all programs are suspended through May 30 as to precautionary measures against COVID-19. Read More
The Point Blog
Mindful Snacking While at Home
While snacks are a great source of fuel to get us through the day (and night), it seems like many of us have a concern about the non-stop munching at home. Don’t want to eat all your quarantine snacks in a day? Below are some tips for you to reduce snaccidents!
Developing New Fitness Habits at Home
While our daily routines previously consisted of getting outside, being active, going to class and seeing friends, now we are staying at home and looking for new routines. Here are a few ways you can develop new fitness habits while you are staying at home.
Get Moving with some dance music!
What better way to break up bouts of inactivity than by having a dance party! So try this: every hour, play a song and let just your body move. Enjoy the music with the people in your household for some wholesome fun! Check out this list of tunes to jam to.