What’s happening at UBC Rec:
World Restart A Heart Event | Oct 16
October 4, 2024
Lunch + Lift | Oct 22
October 4, 2024Join us for a 30-minute bootcamp class, followed by a workshop on communication! Enhance your verbal and nonverbal communication skills! Perfect for students, staff, and faculty eager to boost their public presentation abilities and build confidence in any setting. Learn from a professional and take your speaking skills to the next level!
The Point Blog
Your Guide to Thrive: Move More with Free Classes this November
November is Thrive month, focusing on mental health awareness and education. Physical activity is a key focus of Thrive, so we’re excited to offer free beginner classes every Friday to help you get moving! View all new activities planned this month.
“Moves with the Move U Crew” Podcast: Test Day Tranquility
This 6-minute routine will help you with grounding and light stretching, prior to taking an exam. It is designed to reduce stress and prepare you to succeed!
Day of the Longboat 2024: Highlights and Best Team Names
Teams names were wonderfully creative at Day of the Longboat 2024. Let’s look at some highlights and best team names from the weekend!